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Supangle (no added sugar) Calories
Chocolatey, milky, Turkish dessert with no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Supangle (no added sugar) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 16.2 g of carbs, 3.8 g of protein, 5.2 g of fat and 2.6 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supangle (no added sugar) Nutrition Facts
Selected: 1 cup (medium) · 120 g
132
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
5.2g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Supangle (no added sugar) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Supangle (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 cup (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 cup (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Supangle (no added sugar)
What is Supangle (no added sugar)?
Supangle (no added sugar) is a Turkish chocolatey, milk-based dessert made without sugar added during preparation. “No added sugar” does not mean sugar-free: milk contains naturally occurring lactose, and other ingredients may contribute sweetness.
How do you make Supangle (no added sugar)?
Supangle (no added sugar) is commonly made by cooking milk with cocoa or chocolate and a thickener such as starch or flour. The mixture is stirred until thick, portioned into cups, and chilled; recipes vary in how they sweeten it.
What is the difference between Supangle (no added sugar) and chocolate pudding?
Supangle (no added sugar) is a Turkish milk dessert that resembles chocolate pudding but has its own local recipes and presentation. Some versions include cake pieces or crumbled biscuits, details that are not standard in every chocolate pudding.
Is Supangle (no added sugar) actually sugar-free?
No, Supangle (no added sugar) is not necessarily sugar-free. The label means sugar was not added as an ingredient, but milk naturally contains lactose, and some recipes may include other sweet-tasting ingredients.
Why is my Supangle (no added sugar) runny?
Supangle (no added sugar) can stay runny if it is taken off the heat before the thickener has cooked or if the thickener forms lumps. Whisk starch with cold milk first, then stir the dessert continuously as it heats and thickens.
Is Supangle (no added sugar) served hot or cold?
Supangle (no added sugar) is usually served chilled. Let it cool briefly after cooking, then refrigerate it in covered cups; covering the surface helps prevent a skin from forming while it cools.
What goes on top of Supangle (no added sugar)?
Supangle (no added sugar) is often topped with cocoa, grated chocolate, chopped hazelnuts, or pistachios. Some Turkish-style servings also use crumbled cake or biscuits; choose toppings without added sugar if you want to keep that feature.
How long does Supangle (no added sugar) last in the fridge?
Supangle (no added sugar) keeps for about two days in the refrigerator when stored covered. Because it is milk-based, refrigerate it promptly rather than leaving it at room temperature for an extended period.
Can you freeze Supangle (no added sugar)?
Yes, Supangle (no added sugar) can be frozen, but thawing may make its milk-based texture separate or turn grainy. For the smoothest result, make it fresh and refrigerate it; if freezing, use an airtight container.
Can people with diabetes eat Supangle (no added sugar)?
People with diabetes should not assume Supangle (no added sugar) is carbohydrate-free or automatically suitable. Milk and thickening ingredients can still contribute carbohydrates, so consider the portion within your individual meal plan.
Supangle (no added sugar) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
108mg · 11% DV
Copper
0.1mg · 11% DV
Iron
1.32mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
58mg · 3% DV
Supangle (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle (no added sugar)
To burn the 132 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supangle (no added sugar)?
Supangle (no added sugar) is a Turkish chocolate pudding, typically made by thickening milk with cocoa and flour or starch. Unlike many versions of supangle, this one is prepared without added sugar; recipes may vary, and some serve it over pieces of cake.
Chilled, it has a smooth, thick texture and a milky chocolate flavour. In Turkey it is commonly served as a small dessert after a meal, at home or in pastry shops, sometimes topped with nuts or fruit. A medium cup is about 120 g. It is more of a sweet treat than a substantial source of protein, with 110 calories per 100 g. Fresh fruit makes a bright topping, while skipping cream keeps the serving simple.
How Nutritious Is Supangle (no added sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supangle (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle (no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Supangle (no added sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle (no added sugar) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.