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Chocolatey, milky, Turkish dessert with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 51%
Protein
3.2g
· 12%
Fat
4.3g
· 37%
Fiber
2.2g
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
No-added-sugar supangle contains 110 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 13.5 g of carbohydrates, and 4.3 g of fat.
It has a glycemic index of 35, which is in the low-GI range. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.