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Supangle (Low Sugar) Calories
Classic Turkish chocolate dessert, with reduced sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supangle (Low Sugar) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 19.8 g of carbs, 3.7 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 69.6 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Supangle (Low Sugar) Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
19.8g
· 7% DV
Protein
3.7g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Supangle (Low Sugar) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Supangle (Low Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Supangle (Low Sugar)
What is low-sugar supangle?
Low-sugar supangle is a chilled Turkish chocolate dessert with less added sugar than many standard recipes. It is usually made by cooking milk with cocoa or chocolate and a thickener, then chilling the mixture until it sets.
What does low-sugar supangle taste like?
Low-sugar supangle tastes chocolatey and creamy, but less sweet than a standard version. Its flavour depends on the chocolate and cocoa used, so a darker chocolate will make the dessert taste more intense rather than simply less sugary.
What is usually in low-sugar supangle?
Low-sugar supangle commonly contains milk, cocoa or chocolate, a thickener such as flour or starch, and a smaller amount of sugar. Some recipes also use butter or egg yolk, while others put cake pieces in the serving bowl.
Can you make low-sugar supangle without cake?
Yes, you can make low-sugar supangle without cake. Cake pieces are an optional base in some Turkish recipes, not a requirement for the chocolate pudding itself; simply pour the cooked mixture into clean bowls and chill it.
Why do some recipes add cold water to supangle?
Some supangle recipes stir in a little cold water near the end of cooking to give the dessert a smoother, lighter finish. It is not essential, and recipes vary, so follow the method you are using rather than adding water automatically.
Can low-sugar supangle be served warm?
Yes, low-sugar supangle can be eaten warm, although it is usually served chilled. Warm supangle is softer and more like a thick chocolate pudding; cooling it allows the mixture to set and makes it easier to serve in neat portions.
Why is my low-sugar supangle runny?
Low-sugar supangle is often runny because it was not cooked long enough for its flour or starch to thicken the milk, or because the thickener was measured incorrectly. Keep stirring over gentle heat until it visibly thickens, then chill it fully.
What toppings go well with low-sugar supangle?
Crushed pistachios, hazelnuts, grated chocolate, or a little whipped cream all work well on low-sugar supangle. Add the topping just before serving so nuts stay crisp and cream does not soften or disappear into the chilled surface.
How should you store low-sugar supangle?
Store low-sugar supangle covered in the refrigerator and eat it within about two days. Covering the surface or using a sealed container helps prevent it from absorbing other food odours and keeps a skin from forming.
Can low-sugar supangle be frozen?
Low-sugar supangle can be frozen, but thawing may leave it grainy or separated because it is a milk-based pudding. Refrigerating it is better for preserving its original texture; if frozen, thaw it slowly in the refrigerator.
Supangle (Low Sugar) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
82mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
46mg · 2% DV
Supangle (Low Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle (Low Sugar)
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supangle (Low Sugar)?
Low-sugar supangle is a Turkish chocolate pudding, typically thickened with flour or starch and made with milk, cocoa and chocolate. Some versions have pieces of cake at the bottom, while chopped nuts or chocolate may be used on top. Served chilled, it has a smooth, dense texture and a deep cocoa flavour.
In Turkey, it is commonly enjoyed after a meal at home or from a pastry shop, sometimes alongside coffee or tea. It is still a sweet, milk-based dessert with carbohydrates, even with less sugar than a standard version. For a lighter serving, portion it into small bowls and keep sugary toppings to a minimum.
How Nutritious Is Supangle (Low Sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supangle (Low Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle (Low Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Supangle (Low Sugar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle (Low Sugar) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.