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Dark chocolate supangle Calories
Milk-based Turkish chocolate pudding dessert made with cocoa and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Dark chocolate supangle (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 33.2 g of carbs, 5.1 g of protein, 7.8 g of fat and 2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate supangle Nutrition Facts
Selected: 1 bottle (small) · 150 g
219
KCAL / 150G
Carbs
33.2g
· 12% DV
Protein
5.1g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Dark chocolate supangle nutrition facts table · 1 bottle (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Dark chocolate supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 150 g | 219 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (mini) | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 bottle (medium) | 200 g | 292 kcal |
| 1 cup (large) | 240 g | 350 kcal |
| 1 bottle (large) | 250 g | 365 kcal |
| 1 serving (jumbo) | 300 g | 438 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Dark chocolate supangle
What is dark chocolate supangle?
Dark chocolate supangle is a Turkish milk-based chocolate pudding made with cocoa and dark chocolate. It is usually chilled and served in a bowl; some versions have pieces of cake underneath the pudding.
How do you make dark chocolate supangle?
Dark chocolate supangle is made by cooking milk with sugar, cocoa, and flour or starch until thick, then stirring in dark chocolate. Keep the mixture moving over the heat to prevent lumps and scorching, then chill it before serving.
Is dark chocolate supangle the same as chocolate pudding?
No, dark chocolate supangle is a Turkish-style chocolate dessert rather than simply another name for any chocolate pudding. Dark chocolate gives it a deeper flavor, and many recipes include cake pieces at the bottom of the serving bowl.
Why does dark chocolate supangle have cake at the bottom?
Cake gives dark chocolate supangle a soft, sponge-like layer beneath the creamy pudding. It is a common serving variation, not a required ingredient, so you can make the dessert without cake or use leftover plain cake.
Should dark chocolate supangle be served warm or cold?
Dark chocolate supangle is usually served chilled. Cooling helps it set and makes it easier to spoon, while serving it warm gives it a looser, more pudding-like texture. Add toppings just before serving for the best texture.
Where did dark chocolate supangle originate?
Dark chocolate supangle is a Turkish dessert, and its name is often linked to the French expression “soupe anglaise.” Its familiar Turkish form is a milk-based chocolate pudding; the dark chocolate version is a variation on that dessert.
Why is my dark chocolate supangle runny?
Dark chocolate supangle can stay runny if the milk mixture has not cooked long enough to thicken or if it has not had time to cool. Stir it continuously while cooking, then refrigerate it so the texture can set.
What can you put on top of dark chocolate supangle?
Dark chocolate shavings, cocoa, chopped hazelnuts, or pistachios all work well on dark chocolate supangle. Add them shortly before serving so nuts stay crisp and the chocolate topping does not become damp in the refrigerator.
How long does dark chocolate supangle keep in the fridge?
Dark chocolate supangle keeps for about 2–3 days in the refrigerator when covered. Because it is milk-based, refrigerate leftovers promptly and serve them with a clean spoon rather than leaving the whole dish out.
Can you freeze dark chocolate supangle?
Freezing dark chocolate supangle is not recommended because thawing can make the milk-based pudding watery or grainy. For the smoothest texture, prepare only what you plan to serve within a few days and keep it chilled.
Dark chocolate supangle Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.33µg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.17mg · 19% DV
Calcium
153mg · 15% DV
Magnesium
36mg · 9% DV
Potassium ⭐
267mg · 8% DV
Sodium
87mg · 4% DV
Dark chocolate supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate supangle
To burn the 219 calories in 1 bottle (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate supangle?
Dark chocolate supangle is a Turkish milk pudding made with cocoa and dark chocolate. It is cooked until thick, then chilled and served in small bowls; some versions have pieces of cake at the bottom. The texture is smooth and spoonable, with a deeper chocolate flavour than a plain cocoa pudding. In Turkey, it is a familiar choice at pastry shops and on dessert menus, and is also made at home. English-speaking readers may find it alongside other chilled puddings, served after a meal or with coffee.
Milk contributes some protein, but the dessert is mainly a sweet, carbohydrate-rich treat, with a little fibre from the cocoa. Its richness makes a modest portion satisfying. For a simple topping, add a few chopped nuts, or serve it plain for a less elaborate finish.
How Nutritious Is Dark chocolate supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate supangle Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate supangle Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.