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Dark chocolate supangle Calories

Milk-based Turkish chocolate pudding dessert made with cocoa and dark chocolate

CALORIES

146kcal

48medium

POTASSIUM

178mg

FIBER

1.3g

Dark chocolate supangle Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.1g

· 59%

Protein

3.4g

· 9%

Fat

5.2g

· 32%

Fiber

1.3g

Dark chocolate supangle Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

102mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Dark chocolate supangle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate supangle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate supangle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate supangle Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Dark chocolate supangle — Frequently Asked Questions

How many calories are in dark chocolate supangle?

Dark chocolate supangle contains 146 calories per 100 g. It provides 22.1 g of carbohydrates, 5.2 g of fat, and 3.4 g of protein per 100 g.

Is dark chocolate supangle suitable for vegetarians?

Dark chocolate supangle is compatible with vegetarian and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.