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Chocolate supangle Calories
Turkish-style milk chocolate pudding dessert thickened with starch
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Chocolate supangle (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 33.2 g of carbs, 5.1 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate supangle Nutrition Facts
Selected: 1 bottle (small) · 150 g
219
KCAL / 150G
Carbs
33.2g
· 12% DV
Protein
5.1g
· 10% DV
Fat
7.7g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Chocolate supangle nutrition facts table · 1 bottle (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Chocolate supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 150 g | 219 kcal |
| 1 tablespoon (thick) | 18 g | 26 kcal |
| 1 pack (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 serving (medium) | 170 g | 248 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 serving (large) | 220 g | 321 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chocolate supangle
What is Chocolate supangle?
Chocolate supangle is a Turkish-style chocolate pudding dessert thickened with starch and usually served chilled. Some versions have pieces of cake beneath the pudding, giving it a softer, more substantial base than a plain chocolate pudding.
How is Chocolate supangle different from chocolate pudding?
Chocolate supangle is typically richer in chocolate and may be layered over cake pieces, while ordinary chocolate pudding is often served without a cake base. Recipes vary, so cake is common in supangle but not essential to every version.
What ingredients are used in Chocolate supangle?
Chocolate supangle is commonly made with milk, sugar, cocoa, starch, and chocolate. Some recipes include butter or egg yolk, and cake pieces may be placed in the serving bowls before the pudding is poured in.
Why does Chocolate supangle have cake at the bottom?
Cake at the bottom gives Chocolate supangle a contrasting texture and soaks up some of the chocolate pudding. Add small cake pieces to each bowl before spooning the warm mixture over them; leftover plain cake works well.
How do you make Chocolate supangle at home?
To make Chocolate supangle, whisk milk, sugar, cocoa, and starch together and cook until thick, then stir in chocolate. Keep whisking as it heats to prevent lumps, and pour it over cake pieces in bowls if you want the traditional layered texture.
Is Chocolate supangle served hot or cold?
Chocolate supangle is usually served cold. Let it cool after cooking, then chill it in the refrigerator so the starch-thickened pudding sets; chilling also gives any cake layer time to absorb the chocolate mixture.
How long does Chocolate supangle last in the refrigerator?
Chocolate supangle generally keeps for about two to three days in a covered container in the refrigerator. Because it is milk-based, refrigerate it promptly rather than leaving it out for an extended period.
Can you freeze Chocolate supangle?
You can freeze Chocolate supangle, but thawing may make its starch-thickened texture watery or grainy. For the smoothest result, serve it freshly made and chilled; if frozen, thaw it slowly in the refrigerator and stir before serving.
What can you serve with Chocolate supangle?
Chocolate supangle pairs well with chopped hazelnuts, pistachios, grated chocolate, or a small amount of whipped cream. The pudding is already rich, so fresh berries or sliced strawberries can add a tart contrast without another heavy dessert.
Is Chocolate supangle a good make-ahead dessert?
Yes, Chocolate supangle is well suited to making ahead because it needs time to chill and set. Prepare it in individual covered bowls, refrigerate them, and add crunchy toppings just before serving so they do not soften.
Chocolate supangle Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
153mg · 15% DV
Copper
0.12mg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
267mg · 8% DV
Sodium
87mg · 4% DV
Chocolate supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate supangle
To burn the 219 calories in 1 bottle (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate supangle?
Chocolate supangle is a Turkish-style chocolate pudding, made with milk and chocolate or cocoa and thickened with starch. It is richer and more set than a pourable custard, with a smooth texture when chilled. Some versions are served over a piece of cake, while nuts or coconut may be used as a topping.
In Turkey, it is commonly eaten cold as a dessert after a meal or bought from a pastry shop. Its nutrition is led by carbohydrates, and it provides 146 kcal per 100 g. For a lighter finish, choose a modest portion and go easy on extra toppings; it also pairs nicely with plain coffee.
How Nutritious Is Chocolate supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate supangle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate supangle Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.