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Chocolate supangle Calories
Turkish-style milk chocolate pudding dessert thickened with starch
CALORIES
GI
POTASSIUM
FIBER
Chocolate supangle Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.1g
· 60%
Protein
3.4g
· 9%
Fat
5.1g
· 31%
Fiber
1.2g
Chocolate supangle Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
102mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate supangle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate supangle Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chocolate supangle
Chocolate supangle — Frequently Asked Questions
Çikolatalı supangle kaç kalori?
Çikolatalı supangle 100 gramında 146 kalori içerir. Aynı porsiyonda 22,1 g karbonhidrat, 5,1 g yağ ve 3,4 g protein bulunur.
Çikolatalı supangle diyet için uygun mu?
100 gramında 146 kalori ve 22,1 g karbonhidrat bulunan çikolatalı supangle işlenmiş bir tatlıdır. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur; ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.