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Supangle chicken breast pudding Calories
Milk pudding dessert with chocolate supangle layer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supangle chicken breast pudding (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 10.6 g of fat and 1.4 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Supangle chicken breast pudding Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
10.6g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Supangle chicken breast pudding nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Supangle chicken breast pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 20 g | 34 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 piece (medium) | 140 g | 235 kcal |
| 1 cup (medium) | 200 g | 336 kcal |
| 1 piece (large) | 220 g | 370 kcal |
| 1 serving (large) | 260 g | 437 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Supangle chicken breast pudding
What is supangle chicken breast pudding made of?
Supangle chicken breast pudding is made with a flour-thickened milk pudding base and a chocolate supangle topping. Despite the name, the “chicken breast” part is usually a chicken-free imitation pudding; the layers are chilled together before serving.
Does supangle chicken breast pudding actually contain chicken?
No, supangle chicken breast pudding does not normally contain chicken. “Faux chicken breast” refers to a Turkish milk pudding made to resemble tavuk göğsü, while the supangle is the chocolate pudding layer on top.
How is supangle chicken breast pudding different from tavuk göğsü?
Supangle chicken breast pudding uses a chicken-free milk pudding and adds a chocolate supangle layer. Traditional tavuk göğsü is made with finely shredded chicken breast mixed into the milk pudding, and it does not necessarily include chocolate.
What is supangle in supangle chicken breast pudding?
Supangle is a Turkish chocolate pudding, typically made with milk, sugar, cocoa, and a thickener. In supangle chicken breast pudding, it forms the chocolate topping over the milky faux chicken breast layer.
How do you keep the layers separate in supangle chicken breast pudding?
Let the base of supangle chicken breast pudding cool briefly before pouring the supangle over it. The base should be set enough to support the topping, but not completely cold, so the two layers settle together without blending.
Why is my supangle chicken breast pudding lumpy?
Supangle chicken breast pudding can turn lumpy if the flour is added to hot milk or the mixture is not stirred as it cooks. Whisk the flour into cold milk first, then stir continuously over heat until the pudding thickens.
How long should supangle chicken breast pudding chill before serving?
Chill supangle chicken breast pudding until both layers are firm enough to cut cleanly. A few hours in the refrigerator is usually useful; cover the dish while it chills so the surface does not dry out or pick up other food odors.
Can you make supangle chicken breast pudding ahead of time?
Yes, supangle chicken breast pudding can be made ahead and kept covered in the refrigerator. Preparing it the day before serving gives the layers time to set, making it easier to cut and serve neatly.
How long does supangle chicken breast pudding keep in the fridge?
Supangle chicken breast pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it is a milk-based dessert, return leftovers to the fridge promptly and discard them if their smell or appearance changes.
Can you freeze supangle chicken breast pudding?
Freezing supangle chicken breast pudding is not recommended. Thawing can make the milk pudding and chocolate topping release water or turn grainy, so refrigerate leftovers instead and enjoy them while their texture is still smooth.
Supangle chicken breast pudding Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.61mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
212mg · 21% DV
Selenium
5.58µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
317mg · 9% DV
Sodium
112mg · 5% DV
Supangle chicken breast pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle chicken breast pudding
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supangle chicken breast pudding?
Supangle chicken breast pudding is a Turkish layered dessert: a smooth milk pudding inspired by tavuk göğsü, traditionally made without chicken, topped with chocolate supangle. The lower layer is mild and softly set, while the chocolate topping brings a deeper cocoa flavour and creamier finish. It is usually chilled before serving, either cut into squares or spooned from a dish.
In Turkey it is commonly served after a meal, and pairs well with tea or Turkish coffee. It is a rich, sweet milk dessert rather than a protein-focused snack; it provides 4.1 g of protein per 100 g. For a lighter serving, choose a smaller slice and enjoy it with fresh fruit.
How Nutritious Is Supangle chicken breast pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supangle chicken breast pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle chicken breast pudding Contain Allergens?
Contains these allergens:
Which Diets Is Supangle chicken breast pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle chicken breast pudding Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.