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Supangle Calories
Chocolate, milk-based, dessert, pudding, with nuts or biscuit
CALORIES
GI
POTASSIUM
FIBER
Supangle Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 60%
Protein
4.2g
· 9%
Fat
6.2g
· 31%
Fiber
1.3g
Supangle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle Contain Allergens?
Contains these allergens:
Which Diets Is Supangle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Supangle
Supangle — Frequently Asked Questions
How many calories are in supangle, and what are its macros?
Per 100 g, supangle contains 180 calories. It provides 4.2 g protein, 27 g carbs, 6.2 g fat, and 1.3 g fiber.
Is supangle high glycemic, and is it suitable for common diets?
Supangle has a glycemic index of 60, which indicates a moderate glycemic impact. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.