Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Supangle Calories
Chocolate, milk-based, dessert, pudding, with nuts or biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Supangle (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 48.6 g of carbs, 7.6 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Supangle?
Supangle is a rich Turkish chocolate pudding, usually made with milk, cocoa or chocolate, sugar and a thickener. It is often served over pieces of cake, then finished with toppings such as pistachios or shredded coconut.
Chilled until smooth and set, it is a familiar choice at Turkish pastry shops and at home, served after a meal or alongside tea or coffee. Milk contributes some protein, but this is still a sweet, carbohydrate-forward dessert. For a lighter portion, serve it in a small cup; plain coffee or unsweetened tea makes a good accompaniment.
Supangle Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 10% DV
Protein
4.2g
· 8% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Supangle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle Contain Allergens?
Contains these allergens:
Which Diets Is Supangle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Supangle
Foods Similar to Supangle
Frequently Asked Questions About Supangle
What is Supangle?
Supangle is a Turkish chocolate pudding dessert, often layered over pieces of cake in an individual bowl. The cooked milk-and-cocoa mixture is chilled until thick, then commonly finished with pistachios, coconut, or chocolate.
How do you pronounce Supangle?
Supangle is commonly pronounced soo-PAHN-gleh, with the stress on the middle syllable. The name is used for the Turkish dessert, rather than for a generic chocolate pudding.
What is in Supangle?
Supangle is typically made with milk, sugar, cocoa or chocolate, and a thickener such as flour or starch. Many Turkish versions also have cake pieces at the bottom, with nuts or coconut on top.
Is Supangle served hot or cold?
Supangle is usually served cold after chilling in the refrigerator. Cooling helps the chocolate pudding set and lets it soften the cake underneath; toppings such as pistachios are often added just before serving.
Why does Supangle have cake at the bottom?
The cake gives Supangle a soft, absorbent layer beneath its thick chocolate pudding. It is usually placed in the serving bowl before the hot pudding is poured over it, and leftover plain cake works well.
How is Supangle different from chocolate pudding?
Supangle is a Turkish-style chocolate pudding dessert that often includes cake beneath the pudding and is served in layers. Some recipes also stir cold water into the cooked mixture, giving it a particularly glossy texture.
Why do some Supangle recipes add cold water?
Some recipes add cold water to the cooked Supangle to make the pudding smoother and glossier. It is a technique, not a required ingredient; stir it in gradually after taking the pan off the heat.
Can you make Supangle without cake?
Yes, you can make Supangle without cake; it will still be a chocolate pudding dessert, just without the traditional soft layer at the bottom. For a similar layered feel, use plain sponge cake or leftover cake pieces.
How should you store Supangle?
Store Supangle covered in the refrigerator and aim to eat it within about two to three days. Keep it chilled between servings, since its milk-based pudding should not be left at room temperature for long.
Can you freeze Supangle?
Yes, Supangle can be frozen, but its texture may become grainy or separate as it thaws, and the cake layer can turn soggy. Refrigerating it and eating it within a few days usually gives a better result.
Have another question about Supangle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.