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Turkish dessert made with chocolate pudding, biscuits, and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Supangile (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 28.2 g of carbs, 3.8 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
3.8g
· 8% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 slice (thin) | 60 g | 93 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (thick) | 100 g | 155 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 1 pack (jumbo) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Supangile is a Turkish dessert made by layering chocolate pudding with biscuits. It is usually assembled in a dish or individual bowls, chilled until set, and served cold.
To make Supangile, cook a milk-based chocolate pudding until thick, then layer it with biscuits in a serving dish. Let it cool and chill it so the pudding sets and the layers hold together.
Supangile can be made with chopped or melted chocolate, but many recipes use cocoa instead. The chocolate flavor and richness therefore vary by recipe; check the ingredients if you are avoiding a particular kind of chocolate.
The names are closely related and are sometimes used interchangeably. Supangle usually refers to Turkish chocolate pudding, while Supangile is often presented as that pudding layered with biscuits; recipes and naming vary between households.
Plain tea biscuits work well in Supangile because they layer easily and soften against the pudding without overpowering its chocolate flavor. Use larger pieces if you want the biscuit layer to retain more texture.
Yes, you can layer Supangile with pieces of plain cake instead of biscuits. Cake absorbs moisture faster, so add it shortly before assembling or serving if you want it to remain distinct rather than become very soft.
Supangile is often runny because its pudding was not cooked long enough to thicken or was served before chilling. Keep stirring as it cooks until it coats a spoon, then refrigerate it until set.
Supangile is usually served cold. Chilling firms the chocolate pudding and lets it settle around the biscuit layers; add toppings such as biscuit crumbs or grated chocolate just before serving.
Supangile keeps for about 2–3 days in a covered container in the refrigerator. The pudding remains edible, but the biscuits gradually soften, so the dessert has its best layered texture when freshly assembled.
Freezing Supangile is not recommended because the milk-based pudding can separate or turn grainy when thawed, and the biscuits become soft. Keep it refrigerated and enjoy it fresh for the best texture.
Vitamins
B2
0.16mg · 12% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
78mg · 8% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Supangile is a Turkish chocolate pudding dessert, commonly made with milk and served with pieces of biscuit or cake. Its pudding is smooth and thick, while the biscuit softens as it sits in the dessert. It is usually portioned into bowls and chilled before serving, and is found both in home kitchens and at Turkish pastry shops.
Enjoyed after a meal, it may be topped with nuts, though it is satisfying on its own. It is chiefly a carbohydrate-containing sweet: a 100 g serving has 23.5 g of carbohydrates and 3.2 g of protein. For a lighter finish, serve a smaller bowl and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.