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A serving of thick, smooth, dark-brown chocolate pudding sits in a small dessert bowl, with a few cake pieces visible beneath the surface and a light scattering of finely chopped green pistachios on top.

Supangile Calories

Turkish dessert made with chocolate pudding, biscuits, and milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

155kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Supangile (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 28.2 g of carbs, 3.8 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Supangile Nutrition Facts

Selected: 1 piece (medium) · 120 g

186

KCAL / 120G

Carbs

28.2g

· 10% DV

Protein

3.8g

· 8% DV

Fat

6.1g

· 8% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Supangile nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories186 kcal
Total fat6.1 g8%
Saturated fat3.36 g17%
Trans fat0.02 g
Sodium78 mg3%
Total carbohydrate28.2 g10%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Supangile?

ServingAmountCalories
1 piece (medium)120 g186 kcal
1 slice (thin)60 g93 kcal
1 piece (small)80 g124 kcal
100 g100 g155 kcal
1 slice (thick)100 g155 kcal
1 cup (medium)150 g233 kcal
1 piece (large)180 g279 kcal
1 serving (large)200 g310 kcal
1 pack (jumbo)250 g388 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Supangile

What is Supangile?

Supangile is a Turkish dessert made by layering chocolate pudding with biscuits. It is usually assembled in a dish or individual bowls, chilled until set, and served cold.

How do you make Supangile?

To make Supangile, cook a milk-based chocolate pudding until thick, then layer it with biscuits in a serving dish. Let it cool and chill it so the pudding sets and the layers hold together.

Does Supangile contain real chocolate?

Supangile can be made with chopped or melted chocolate, but many recipes use cocoa instead. The chocolate flavor and richness therefore vary by recipe; check the ingredients if you are avoiding a particular kind of chocolate.

Is Supangile the same as supangle?

The names are closely related and are sometimes used interchangeably. Supangle usually refers to Turkish chocolate pudding, while Supangile is often presented as that pudding layered with biscuits; recipes and naming vary between households.

What biscuits are best for Supangile?

Plain tea biscuits work well in Supangile because they layer easily and soften against the pudding without overpowering its chocolate flavor. Use larger pieces if you want the biscuit layer to retain more texture.

Can you make Supangile with cake instead of biscuits?

Yes, you can layer Supangile with pieces of plain cake instead of biscuits. Cake absorbs moisture faster, so add it shortly before assembling or serving if you want it to remain distinct rather than become very soft.

Why is my Supangile runny?

Supangile is often runny because its pudding was not cooked long enough to thicken or was served before chilling. Keep stirring as it cooks until it coats a spoon, then refrigerate it until set.

Should Supangile be served warm or cold?

Supangile is usually served cold. Chilling firms the chocolate pudding and lets it settle around the biscuit layers; add toppings such as biscuit crumbs or grated chocolate just before serving.

How long does Supangile last in the fridge?

Supangile keeps for about 2–3 days in a covered container in the refrigerator. The pudding remains edible, but the biscuits gradually soften, so the dessert has its best layered texture when freshly assembled.

Can you freeze Supangile?

Freezing Supangile is not recommended because the milk-based pudding can separate or turn grainy when thawed, and the biscuits become soft. Keep it refrigerated and enjoy it fresh for the best texture.

Supangile Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

Biotin

2.64µg · 9% DV

B5

0.43mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

66mg · 9% DV

Copper

0.07mg · 8% DV

Calcium

78mg · 8% DV

Iodine

8.4µg · 6% DV

Potassium ⭐

132mg · 4% DV

Sodium

78mg · 3% DV

Supangile Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Supangile

To burn the 186 calories in 1 piece (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Supangile?

Supangile is a Turkish chocolate pudding dessert, commonly made with milk and served with pieces of biscuit or cake. Its pudding is smooth and thick, while the biscuit softens as it sits in the dessert. It is usually portioned into bowls and chilled before serving, and is found both in home kitchens and at Turkish pastry shops.

Enjoyed after a meal, it may be topped with nuts, though it is satisfying on its own. It is chiefly a carbohydrate-containing sweet: a 100 g serving has 23.5 g of carbohydrates and 3.2 g of protein. For a lighter finish, serve a smaller bowl and pair it with unsweetened tea or coffee.

How Nutritious Is Supangile?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Supangile Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Supangile Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Supangile Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Supangile Fat Profile

SATURATED

3.36g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Supangile

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Foods Similar to Supangile

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Pistachio Turkish Delight

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Nutrition data compiled from USDA FoodData Central and scientific sources.