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Supangile Calories
Turkish dessert made with chocolate pudding, biscuits, and milk
CALORIES
GI
POTASSIUM
FIBER
Supangile Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.5g
· 62%
Protein
3.2g
· 8%
Fat
5.1g
· 30%
Fiber
1.2g
Supangile Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.36mg · 7% DV
Biotin
2.2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Supangile Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Supangile Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangile Contain Allergens?
Contains these allergens:
Which Diets Is Supangile Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangile Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Supangile
Supangile — Frequently Asked Questions
How many calories are in supangle?
Supangle contains 155 calories per 100 g. A 100 g serving also provides 23.5 g of carbohydrates, 3.2 g of protein, and 5.1 g of fat.
Is supangle suitable for a diet?
Supangle is a processed dessert with 23.5 g of carbohydrates per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.