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Supa Topcheta (Bulgarian Meatball Soup) Calories
Bulgarian meatball and vegetable soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Supa Topcheta (Bulgarian Meatball Soup) (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 14.5 g of carbs, 8 g of protein, 6.3 g of fat and 2.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Supa Topcheta (Bulgarian Meatball Soup) Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Supa Topcheta (Bulgarian Meatball Soup) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Supa Topcheta (Bulgarian Meatball Soup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 1 piece (small) | 40 g | 24 kcal |
| 1 piece (medium) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (mini) | 150 g | 90 kcal |
| 1 serving (small) | 180 g | 108 kcal |
| 1 bottle (small) | 200 g | 120 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 bottle (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Supa Topcheta (Bulgarian Meatball Soup)
What is Supa Topcheta?
Supa Topcheta is a Bulgarian soup made with small meatballs and vegetables. Many versions include rice and finish with an egg-and-yogurt mixture, which gives the broth a gently creamy texture without making it a heavy cream soup.
Where does Supa Topcheta come from?
Supa Topcheta comes from Bulgaria and is part of the country’s home-style soup tradition. Meatball soups are found across the Balkans, but this name refers to the Bulgarian preparation, whose ingredients and seasoning can vary from household to household.
What ingredients are usually in Supa Topcheta?
Supa Topcheta usually contains small minced-meat balls, vegetables such as carrot and onion, and often rice. Some cooks finish the broth with egg and yogurt. Exact vegetables and seasonings vary, so there is no single fixed ingredient list.
Is Supa Topcheta the same as Romanian ciorbă de perișoare?
No, Supa Topcheta and Romanian ciorbă de perișoare are related Balkan-style meatball soups, not the same dish. Romanian ciorbă is commonly soured, while Supa Topcheta is often milder and may be finished with an egg-and-yogurt mixture.
Does Supa Topcheta put rice in the meatballs or the broth?
Supa Topcheta can have rice in the meatballs, the broth, or both, depending on the recipe. Rice in the meat mixture helps give the little balls their characteristic texture, while rice cooked in the soup makes the broth more substantial.
Why is Supa Topcheta sometimes finished with egg and yogurt?
Egg and yogurt are stirred into some versions of Supa Topcheta to make the broth lightly creamy and tangy. Temper the mixture with a little hot broth before adding it to the pot, then keep the soup below a boil to reduce curdling.
What do you serve with Supa Topcheta?
Supa Topcheta works well with crusty bread and a simple salad. It can be served as a first course or as a light meal; a squeeze of lemon or fresh herbs at the table can brighten the broth.
Can you make Supa Topcheta with chicken instead of beef?
Yes, you can make Supa Topcheta with ground chicken, although beef or a beef-and-pork mixture is more typical in many recipes. Chicken meatballs are leaner and can dry out if overcooked, so simmer them gently until just cooked through.
How long does Supa Topcheta keep in the refrigerator?
Supa Topcheta keeps for about 2–3 days in a covered container in the refrigerator when cooled and stored promptly. Reheat only the portion you plan to eat, and warm an egg-and-yogurt-finished soup gently rather than letting it boil.
Can you freeze Supa Topcheta?
Yes, Supa Topcheta can be frozen, but its texture may change if it contains an egg-and-yogurt finish. For a smoother result, freeze the soup before adding that mixture, then stir in a freshly prepared finish after thawing and reheating.
Supa Topcheta (Bulgarian Meatball Soup) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
112.5µg · 13% DV
B3
2mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Sodium
525mg · 23% DV
Phosphorus
95mg · 14% DV
Zinc
1.25mg · 11% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
275mg · 8% DV
Supa Topcheta (Bulgarian Meatball Soup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supa Topcheta (Bulgarian Meatball Soup)
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supa Topcheta (Bulgarian Meatball Soup)?
Supa Topcheta, or Bulgarian meatball soup, is made with small meatballs simmered in a vegetable broth; some versions include rice. It is a home-style dish from Bulgaria, with recipes varying from kitchen to kitchen.
The meatballs are tender and the broth is mild and comforting. In Bulgaria it is served hot as a soup course or a light meal, often with bread; elsewhere, it fits easily into a simple lunch or supper. At 60 calories and 3.2 g of protein per 100 g, it is relatively light, while the meatballs add some protein and the vegetables contribute a little fibre. For a more filling meal, pair it with bread or a salad.
How Nutritious Is Supa Topcheta (Bulgarian Meatball Soup)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supa Topcheta (Bulgarian Meatball Soup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supa Topcheta (Bulgarian Meatball Soup) Contain Allergens?
Contains these allergens:
Which Diets Is Supa Topcheta (Bulgarian Meatball Soup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supa Topcheta (Bulgarian Meatball Soup) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.