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●Low GI

Supa Topcheta (Bulgarian Meatball Soup) Calories

Bulgarian meatball and vegetable soup

CALORIES

60kcal

45low

POTASSIUM

110mg

FIBER

1.1g

Supa Topcheta (Bulgarian Meatball Soup) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 40%

Protein

3.2g

· 22%

Fat

2.5g

· 38%

Fiber

1.1g

Supa Topcheta (Bulgarian Meatball Soup) Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin A

45µg · 5% DV

0.8mg · 5% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Supa Topcheta (Bulgarian Meatball Soup) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Supa Topcheta (Bulgarian Meatball Soup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Supa Topcheta (Bulgarian Meatball Soup) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Supa Topcheta (Bulgarian Meatball Soup) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Supa Topcheta (Bulgarian Meatball Soup) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Supa Topcheta (Bulgarian Meatball Soup)

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Supa Topcheta (Bulgarian Meatball Soup) — Frequently Asked Questions

How many calories are in Supa Topcheta?

Supa Topcheta contains 60 calories per 100 g. The same amount provides 3.2 g of protein, 5.8 g of carbohydrates, and 2.5 g of fat.

Is Supa Topcheta suitable for a Mediterranean diet?

Supa Topcheta is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 45 and is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.