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Popular sushi set with salmon, avocado, rice, nori, wasabi, soy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Sunrise set sushi (8 pieces) (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 54 g of carbs, 15 g of protein, 7 g of fat and 2.4 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 200 g
340
KCAL / 200G
Carbs
54g
· 20% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 740 mg | 32% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.4 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 340 kcal |
| 2 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (medium) | 100 g | 170 kcal |
| 1 serving (medium) | 200 g | 340 kcal |
| 1 pack (large) | 250 g | 425 kcal |
| 12 piece (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Sunrise set sushi (8 pieces) includes salmon, avocado, rice and nori, with wasabi and soy sauce on the side. Restaurant recipes can vary, so ask the staff if you need to confirm a particular ingredient.
The salmon in Sunrise set sushi (8 pieces) may be raw, depending on how the restaurant prepares it. Ask before ordering if you want cooked fish; the set’s name alone does not confirm whether the salmon is cooked.
You can eat Sunrise set sushi (8 pieces) with chopsticks or your fingers. Dip the fish side lightly into soy sauce rather than dunking the rice, which can make the pieces fall apart and overpower their flavour.
Avoid Sunrise set sushi (8 pieces) if its salmon is raw, since raw fish can carry foodborne infection risks during pregnancy. Ask whether the salmon is fully cooked; if you cannot confirm that, choose a cooked option instead.
Keep Sunrise set sushi (8 pieces) refrigerated and eat it as soon as possible, ideally the same day. Do not save it if it has sat out for a long time, since fish and cooked rice are perishable.
Sunrise set sushi (8 pieces) is usually served cold or near room temperature, and microwaving can make the rice tough and the avocado unpleasantly soft. Heating also does not make sushi safe if it was stored improperly.
You can freeze Sunrise set sushi (8 pieces), but thawing often leaves the rice dry and the avocado watery, with a noticeably poorer texture. Fresh sushi is best eaten promptly; do not freeze pieces that have been left out.
Yes, eating Sunrise set sushi (8 pieces) with your hands is perfectly acceptable. Sushi etiquette allows fingers as well as chopsticks, and picking up each piece gently helps keep the rice and toppings together.
Sunrise set sushi (8 pieces) can be a balanced meal: salmon provides protein, while avocado and nori add variety. Soy sauce can make the meal quite salty, so use a small amount if you are watching your sodium intake.
People with diabetes can eat Sunrise set sushi (8 pieces), but its rice supplies carbohydrates that may raise blood glucose. Consider the rice portion alongside the rest of your meal, as individual glucose responses can differ.
Vitamins
B12
2.2µg · 92% DV
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Sodium
740mg · 32% DV
Selenium
16µg · 29% DV
Phosphorus
130mg · 19% DV
Iodine
24µg · 16% DV
Potassium ⭐
220mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sunrise set sushi brings together salmon and avocado with seasoned rice and nori, served with wasabi and soy sauce. It is a mixed sushi selection inspired by Japanese cooking, with the ingredients shaped into bite-sized pieces.
In sushi restaurants and takeaway shops, it is commonly enjoyed as a light meal or shared alongside other rolls and sides. Dip each piece lightly in soy sauce and add wasabi to taste; the rice gives it most of its carbohydrates, while salmon contributes protein and avocado adds richness. For a fresher, lighter meal, pair it with a simple salad and go easy on the soy sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.