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Eight bite-sized sushi pieces are arranged in a neat row on a plate, with compact white rice and varied glossy seafood toppings in shades of orange, pink, and pale cream, plus a few dark seaweed accents.

Sunrise set sushi (8 pieces) Calories

Popular sushi set with salmon, avocado, rice, nori, wasabi, soy sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

8 piece (medium) of Sunrise set sushi (8 pieces) (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 54 g of carbs, 15 g of protein, 7 g of fat and 2.4 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sunrise set sushi (8 pieces) Nutrition Facts

Selected: 8 piece (medium) · 200 g

340

KCAL / 200G

Carbs

54g

· 20% DV

Protein

15g

· 30% DV

Fat

7g

· 9% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 18% · Fat 18%

Sunrise set sushi (8 pieces) nutrition facts table · 8 piece (medium) (200 g)

NutrientAmount% DV
Calories340 kcal
Total fat7 g9%
Saturated fat1.4 g7%
Trans fat0 g
Sodium740 mg32%
Total carbohydrate54 g20%
Fiber2.4 g9%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Sunrise set sushi (8 pieces)?

ServingAmountCalories
8 piece (medium)200 g340 kcal
2 piece (small)50 g85 kcal
100 g100 g170 kcal
4 piece (medium)100 g170 kcal
1 serving (medium)200 g340 kcal
1 pack (large)250 g425 kcal
12 piece (large)300 g510 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Sunrise set sushi (8 pieces)

What comes in Sunrise set sushi (8 pieces)?

Sunrise set sushi (8 pieces) includes salmon, avocado, rice and nori, with wasabi and soy sauce on the side. Restaurant recipes can vary, so ask the staff if you need to confirm a particular ingredient.

Is the salmon in Sunrise set sushi (8 pieces) raw?

The salmon in Sunrise set sushi (8 pieces) may be raw, depending on how the restaurant prepares it. Ask before ordering if you want cooked fish; the set’s name alone does not confirm whether the salmon is cooked.

How do you eat Sunrise set sushi (8 pieces)?

You can eat Sunrise set sushi (8 pieces) with chopsticks or your fingers. Dip the fish side lightly into soy sauce rather than dunking the rice, which can make the pieces fall apart and overpower their flavour.

Can you eat Sunrise set sushi (8 pieces) during pregnancy?

Avoid Sunrise set sushi (8 pieces) if its salmon is raw, since raw fish can carry foodborne infection risks during pregnancy. Ask whether the salmon is fully cooked; if you cannot confirm that, choose a cooked option instead.

How long does Sunrise set sushi (8 pieces) last in the fridge?

Keep Sunrise set sushi (8 pieces) refrigerated and eat it as soon as possible, ideally the same day. Do not save it if it has sat out for a long time, since fish and cooked rice are perishable.

Can you reheat Sunrise set sushi (8 pieces)?

Sunrise set sushi (8 pieces) is usually served cold or near room temperature, and microwaving can make the rice tough and the avocado unpleasantly soft. Heating also does not make sushi safe if it was stored improperly.

Can you freeze Sunrise set sushi (8 pieces)?

You can freeze Sunrise set sushi (8 pieces), but thawing often leaves the rice dry and the avocado watery, with a noticeably poorer texture. Fresh sushi is best eaten promptly; do not freeze pieces that have been left out.

Can you eat Sunrise set sushi (8 pieces) with your hands?

Yes, eating Sunrise set sushi (8 pieces) with your hands is perfectly acceptable. Sushi etiquette allows fingers as well as chopsticks, and picking up each piece gently helps keep the rice and toppings together.

Is Sunrise set sushi (8 pieces) healthy?

Sunrise set sushi (8 pieces) can be a balanced meal: salmon provides protein, while avocado and nori add variety. Soy sauce can make the meal quite salty, so use a small amount if you are watching your sodium intake.

Is Sunrise set sushi (8 pieces) good for people with diabetes?

People with diabetes can eat Sunrise set sushi (8 pieces), but its rice supplies carbohydrates that may raise blood glucose. Consider the rice portion alongside the rest of your meal, as individual glucose responses can differ.

Sunrise set sushi (8 pieces) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

3.2mg · 20% DV

B6

0.3mg · 18% DV

B5

0.8mg · 16% DV

Minerals

Sodium

740mg · 32% DV

Selenium

16µg · 29% DV

Phosphorus

130mg · 19% DV

Iodine

24µg · 16% DV

Potassium ⭐

220mg · 6% DV

Sunrise set sushi (8 pieces) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sunrise set sushi (8 pieces)

To burn the 340 calories in 8 piece (medium) (200 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sunrise set sushi (8 pieces)?

Sunrise set sushi brings together salmon and avocado with seasoned rice and nori, served with wasabi and soy sauce. It is a mixed sushi selection inspired by Japanese cooking, with the ingredients shaped into bite-sized pieces.

In sushi restaurants and takeaway shops, it is commonly enjoyed as a light meal or shared alongside other rolls and sides. Dip each piece lightly in soy sauce and add wasabi to taste; the rice gives it most of its carbohydrates, while salmon contributes protein and avocado adds richness. For a fresher, lighter meal, pair it with a simple salad and go easy on the soy sauce.

How Nutritious Is Sunrise set sushi (8 pieces)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sunrise set sushi (8 pieces) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunrise set sushi (8 pieces) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Sunrise set sushi (8 pieces) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunrise set sushi (8 pieces) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Salmon Fillet

206 kcal

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116 kcal

🐟

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110 kcal

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132 kcal

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110 kcal

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124 kcal

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175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.