Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Melted cheese Calories
Melted, stretchy cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Melted cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.9 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted cheese Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
99
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Melted cheese nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Shredded Melted cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 99 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 0.25 cup (shredded) | 28 g | 92 kcal |
| 1 slice (thick) | 28 g | 92 kcal |
| 1 piece (medium) | 30 g | 99 kcal |
| ½ cup (shredded) | 56 g | 185 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Melted cheese
What cheese works best for melted cheese?
Mozzarella, young cheddar, and Monterey Jack melt smoothly and are reliable choices for melted cheese. Aged, crumbly cheeses may turn grainy or release oil when heated alone, so combine them with a softer melting cheese if you want a smoother result.
How do you make melted cheese smooth enough for a dip?
For smooth melted cheese, heat it gently and stir in a little warm milk or another suitable liquid as it melts. Add the cheese gradually rather than all at once, and take it off the heat as soon as it becomes smooth.
Why does melted cheese turn stringy?
Melted cheese becomes stringy when its softened milk proteins stretch rather than separating. Mozzarella is especially known for this texture. The strands shorten as the cheese cools, while overheating can make the proteins tighten and the cheese lose its smooth stretch.
Can you melt cheese in the microwave without ruining it?
Yes, you can melt cheese in the microwave if you use short heating bursts and stir between them. A long heating cycle can make the edges tough while the center is still cool, or cause the cheese to release oil.
Why does melted cheese get oily?
Melted cheese often gets oily when it is heated too quickly or too hot, causing its fat to separate from the proteins. Use low heat, stir gently, and remove the pan once the cheese has melted instead of letting it bubble.
Can you reheat melted cheese the next day?
Yes, melted cheese can be reheated if it was refrigerated promptly. Warm it slowly in a saucepan, stirring often; a small splash of milk can help restore a thick sauce. Reheating may not bring back the original stretchy texture.
Can you freeze melted cheese?
Yes, melted cheese can be frozen, but thawing often makes it grainy or separates the fat. Freeze it in a sealed container, thaw it in the refrigerator, then warm it gently while stirring; it works better in cooked dishes than as a dip.
How long does melted cheese last in the fridge?
Melted cheese kept in a covered container in the refrigerator is best used within two days. Refrigerate it promptly after serving, and discard it if it has been left out for an extended period rather than trying to make it safe by reheating.
What can you make with melted cheese besides grilled cheese?
Melted cheese works well in macaroni, quesadillas, nachos, baked potatoes, and vegetable gratins. For a smooth topping, melt it separately and add it near serving time; baking it for too long can leave it dry or oily.
Is melted cheese less nutritious than the same cheese before melting?
Melting cheese does not remove its protein, but it can change the texture and make it easier to eat quickly. The main practical difference is often how much ends up in a dish, so measure the portion when adding it to meals.
Melted cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
246mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted cheese
To burn the 99 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted cheese?
Melted cheese describes cheese heated until soft, glossy and stretchy rather than one dish with a single place of origin or fixed recipe. It may be grated or cut into pieces before heating, and its flavour depends on the cheese used, ranging from mild and milky to more savoury. While warm, it can be spooned over food or used as a filling; as it cools, it firms up.
In Turkey, it commonly turns up in toast, gözleme and other hot breakfast foods, and it works just as well as a topping for baked dishes. It provides protein, but is also rich in fat, so a modest portion alongside vegetables can make a more balanced meal.
How Nutritious Is Melted cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Melted cheese
Foods Similar to Melted cheese
Have another question about Melted cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.