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Sunflower twisted breadstick Calories

Crunchy baked twisted breadstick with sunflower seeds

CALORIES

430kcal

68medium

POTASSIUM

240mg

FIBER

4.8g

Sunflower twisted breadstick Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 59%

Protein

11.5g

· 11%

Fat

14.5g

· 30%

Fiber

4.8g

Sunflower twisted breadstick Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

6µg · 20% DV

Vitamin E

2.9mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Sunflower twisted breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower twisted breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower twisted breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sunflower twisted breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower twisted breadstick Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Sunflower twisted breadstick — Frequently Asked Questions

How many calories are in sunflower twisted breadsticks?

Sunflower twisted breadsticks provide 430 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 63 g of carbohydrates, and 14.5 g of fat.

Are sunflower twisted breadsticks high glycemic and do they contain allergens?

With a glycemic index of 68, sunflower twisted breadsticks have a relatively high glycemic impact. They contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.