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Sunflower twisted breadstick Calories
Crunchy baked twisted breadstick with sunflower seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sunflower twisted breadstick (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.8 g of carbs, 2.9 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sunflower twisted breadstick Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Sunflower twisted breadstick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sunflower twisted breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 4 piece (triple) | 100 g | 430 kcal |
| 1 pack (whole) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sunflower twisted breadstick
What is a sunflower twisted breadstick?
A sunflower twisted breadstick is a crunchy, baked snack made from twisted dough and topped with sunflower seeds. It can be eaten on its own or served alongside soup, cheese, or dips.
What is a sunflower twisted breadstick made of?
A sunflower twisted breadstick is usually made with flour, water, oil, salt, and sunflower seeds; some recipes also use yeast. Recipes vary, and sesame may be included too, so the ingredient list matters if you have a sesame allergy.
How do you make a sunflower twisted breadstick at home?
To make a sunflower twisted breadstick, prepare a firm bread dough, roll it into narrow strips, twist each strip, and press sunflower seeds onto the surface. Bake until dry and crisp; thinner twists generally bake more evenly.
Is a sunflower twisted breadstick the same as grissini?
No. A sunflower twisted breadstick is similar to grissini as a crisp bread snack, but it is twisted and topped with sunflower seeds. Grissini are traditionally long, slender Italian breadsticks and are not necessarily twisted or seeded.
What can you serve with a sunflower twisted breadstick?
A sunflower twisted breadstick pairs well with hummus, soft cheese, tapenade, or other dips, and it can accompany soup or a salad. For a snack board, serve it with contrasting soft or creamy textures.
How should you store a sunflower twisted breadstick?
Store a sunflower twisted breadstick in an airtight container in a cool, dry place after it has cooled completely. Moisture softens the crust, so avoid leaving the breadsticks exposed on a counter or storing them while warm.
Can you freeze a sunflower twisted breadstick?
Yes, you can freeze a sunflower twisted breadstick in a tightly sealed freezer bag or container. Thaw it at room temperature and warm it briefly in the oven if you want to bring back some crispness.
Can you use a sunflower twisted breadstick instead of croutons?
Yes, you can break a sunflower twisted breadstick into pieces and use it in place of croutons on soup or salad. Its twisted shape and seeds add a different crunch, so break it just before serving to limit softening.
Why has a sunflower twisted breadstick gone soft?
A sunflower twisted breadstick usually goes soft after absorbing moisture from the air or being stored before it has fully cooled. If it is still fresh and has no signs of spoilage, briefly reheating it in the oven may restore some crunch.
Does a sunflower twisted breadstick make you gain weight?
A sunflower twisted breadstick does not cause weight gain on its own, but its crisp, compact form can make it easy to eat several without noticing. If you are managing your weight, portion some out rather than snacking from the bag.
Sunflower twisted breadstick Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.73mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
6µg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
155mg · 7% DV
Potassium ⭐
60mg · 2% DV
Sunflower twisted breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower twisted breadstick
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower twisted breadstick?
A Sunflower twisted breadstick is a crisp, savoury baked snack made by twisting bread dough and adding sunflower seeds. It has a dry, crunchy bite and is easy to eat on its own or alongside other foods.
It works well with tea or coffee, and can be served with cheese, dips or soup. The flour-based dough makes it mainly a source of carbohydrates, while the seeds contribute fat and some fibre. Pair it with hummus or a fresh vegetable dip for a more rounded snack.
How Nutritious Is Sunflower twisted breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower twisted breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower twisted breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower twisted breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower twisted breadstick Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.