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🌻

●Low GI

⚡High Potassium

💪High Protein

Unsalted in-shell sunflower seeds Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

584kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Unsalted in-shell sunflower seeds Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 13%

Fat

51.5g

· 74%

Fiber

8.6g

Unsalted in-shell sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.17mg · 234% DV

Biotin

66µg · 220% DV

1.48mg · 123% DV

1.35mg · 79% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Unsalted in-shell sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted in-shell sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted in-shell sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted in-shell sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted in-shell sunflower seeds Fat Profile

SATURATED

4.46g

MONOUNSATURATED

18.53g

POLYUNSATURATED

23.14g

⚖️

Omega 6:3 ratio 330:1

Above the ideal 4:1 (330:1).

Foods Similar to Unsalted in-shell sunflower seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsalted in-shell sunflower seeds — Frequently Asked Questions

How many calories are in unsalted in-shell sunflower seeds?

Unsalted in-shell sunflower seeds provide 584 calories per 100 g. The same amount contains 51.5 g of fat, 20.8 g of protein, and 8.6 g of fiber.

Are unsalted in-shell sunflower seeds suitable for a keto diet?

Yes, unsalted in-shell sunflower seeds are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g and have a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.