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🌻

●Low GI

⚡High Potassium

💪High Protein

Lightly salted roasted sunflower seeds Calories

Rich in vitamin E and healthy fats, lightly salted snack

CALORIES

590kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Lightly salted roasted sunflower seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 13%

Fat

51.5g

· 74%

Fiber

8.6g

Lightly salted roasted sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.3mg · 76% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Lightly salted roasted sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly salted roasted sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly salted roasted sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly salted roasted sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly salted roasted sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Lightly salted roasted sunflower seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Lightly salted roasted sunflower seeds — Frequently Asked Questions

How many calories are in lightly salted roasted sunflower seeds?

Lightly salted roasted sunflower seeds provide 590 calories per 100 g. A 100 g serving also contains 51.5 g of fat, 20.8 g of protein, and 8.6 g of fiber.

Are lightly salted roasted sunflower seeds keto-friendly?

Yes, lightly salted roasted sunflower seeds are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g and have a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.