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Roasted sunflower seeds in shell, unsalted Calories
Unsalted roasted seed snack rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Roasted sunflower seeds in shell, unsalted Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Roasted sunflower seeds in shell, unsalted Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Roasted sunflower seeds in shell, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted sunflower seeds in shell, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted sunflower seeds in shell, unsalted Contain Allergens?
No known major allergens
Which Diets Is Roasted sunflower seeds in shell, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted sunflower seeds in shell, unsalted Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 328.6:1
Above the ideal 4:1 (328.6:1).
Foods Similar to Roasted sunflower seeds in shell, unsalted
Roasted sunflower seeds in shell, unsalted — Frequently Asked Questions
How many calories are in unsalted roasted sunflower seeds in shell?
Unsalted roasted sunflower seeds in shell provide 584 calories per 100 g. The same amount contains 51.5 g of fat, 20.8 g of protein, and 8.6 g of fiber.
Are unsalted roasted sunflower seeds keto-friendly?
Yes, unsalted roasted sunflower seeds in shell are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g and have a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.