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Sunflower seeds rice (raw) Calories
Raw sunflower seeds rice mix; source of energy, fiber, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Sunflower seeds rice (raw) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 31%
Protein
13.5g
· 11%
Fat
31g
· 58%
Fiber
6.5g
Sunflower seeds rice (raw) Vitamins & Minerals
Vitamins
Vitamin E
26mg · 173% DV
B1
1.1mg · 92% DV
B6
1mg · 59% DV
B3
6.5mg · 41% DV
Minerals
Copper
2mg · 222% DV
Selenium
54µg · 98% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Sunflower seeds rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seeds rice (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seeds rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Sunflower seeds rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seeds rice (raw) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
17.5g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Sunflower seeds rice (raw)
Sunflower seeds rice (raw) — Frequently Asked Questions
How many calories are in raw sunflower seeds rice?
Raw sunflower seeds rice contains 480 calories per 100 g. The same serving provides 13.5 g of protein, 38 g of carbohydrates, and 31 g of fat.
Is raw sunflower seeds rice low glycemic?
Raw sunflower seeds rice has a glycemic index of 35, which falls within the low-GI range. It is suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.