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🌻

●Low GI

⚡High Potassium

💪High Protein

Sunflower seed kernels Calories

Rich in vitamin E and healthy fats

CALORIES

584kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Sunflower seed kernels Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 13%

Fat

51.5g

· 74%

Fiber

8.6g

Sunflower seed kernels Vitamins & Minerals

Vitamins

Vitamin E

35.17mg · 234% DV

Biotin

66µg · 220% DV

1.48mg · 123% DV

1.35mg · 79% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Sunflower seed kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seed kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed kernels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower seed kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sunflower seed kernels Fat Profile

SATURATED

4.46g

MONOUNSATURATED

18.53g

POLYUNSATURATED

23.14g

⚖️

Omega 6:3 ratio 330:1

Above the ideal 4:1 (330:1).

Foods Similar to Sunflower seed kernels

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sunflower seed kernels — Frequently Asked Questions

How many calories are in sunflower seed kernels?

Sunflower seed kernels provide 584 calories per 100 g. They contain 51.5 g of fat per 100 g, so portion size can be important.

Are sunflower seed kernels keto-friendly?

Yes, sunflower seed kernels are compatible with a keto diet. Per 100 g, they contain 20 g of carbohydrates, 8.6 g of fiber, and 51.5 g of fat, with a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.