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Sunflower Seeded Breadstick Calories

Crunchy breadstick with sunflower seeds

CALORIES

430kcal

70high

POTASSIUM

210mg

FIBER

4.8g

Sunflower Seeded Breadstick Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 59%

Protein

11.5g

· 11%

Fat

14g

· 30%

Fiber

4.8g

Sunflower Seeded Breadstick Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Sunflower Seeded Breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower Seeded Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower Seeded Breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sunflower Seeded Breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower Seeded Breadstick Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

Foods Similar to Sunflower Seeded Breadstick

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Sunflower Seeded Breadstick — Frequently Asked Questions

How many calories are in sunflower seeded breadsticks?

Sunflower seeded breadsticks provide 430 calories per 100 g. A 100 g portion also contains 11.5 g of protein, 63 g of carbohydrates, and 14 g of fat.

Are sunflower seeded breadsticks vegan and gluten-free?

These breadsticks are compatible with vegan and vegetarian diets. They contain gluten and sesame, so they are not gluten-free and may not be suitable for people with sesame allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.