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Sunflower Seeded Breadstick Calories
Crunchy breadstick with sunflower seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sunflower Seeded Breadstick (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.6 g of carbs, 2.3 g of protein, 2.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sunflower Seeded Breadstick Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
2.3g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Sunflower Seeded Breadstick nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sunflower Seeded Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sunflower Seeded Breadstick
What is Sunflower Seeded Breadstick?
Sunflower Seeded Breadstick is a long, crunchy breadstick topped with sunflower seeds. It can be eaten on its own as a snack or served alongside soup, cheese, or dips.
What is Sunflower Seeded Breadstick made of?
Sunflower Seeded Breadstick is made from bread dough with sunflower seeds on the outside. Recipes vary, but breadstick dough commonly uses flour, water, yeast, and salt; this product also lists sesame as an allergen.
Does Sunflower Seeded Breadstick contain sesame?
Yes, sesame is listed as an allergen for Sunflower Seeded Breadstick. If you have a sesame allergy, avoid it and check the package for ingredient and cross-contact warnings.
How is Sunflower Seeded Breadstick different from Italian grissini?
Sunflower Seeded Breadstick is defined by its sunflower-seed topping, while Italian grissini are slender breadsticks that may be plain or flavored with ingredients such as sesame or herbs. Their exact dough and texture vary by recipe.
What can you serve with Sunflower Seeded Breadstick?
Sunflower Seeded Breadstick pairs well with hummus, soft cheese, or other dips that contrast with its crunch. You can also serve it with soup instead of a slice of bread.
How do you keep Sunflower Seeded Breadstick crispy?
Keep Sunflower Seeded Breadstick in an airtight container at room temperature, away from moisture. Let freshly baked breadsticks cool completely before sealing them, so trapped steam does not soften their crisp texture.
Can you freeze Sunflower Seeded Breadstick?
Yes, you can freeze Sunflower Seeded Breadstick in a sealed freezer-safe container. Thaw it before serving; if it has softened, a brief warming in the oven can help bring back some crunch.
Can Sunflower Seeded Breadstick be used instead of croutons?
Yes, break Sunflower Seeded Breadstick into small pieces and scatter them over salad or soup as a crunchy topping. Its sunflower seeds add a nuttier taste than plain croutons.
How can you make a lighter homemade version of Sunflower Seeded Breadstick?
You can make a lighter homemade version of Sunflower Seeded Breadstick by using less added oil and salt in the dough while keeping the sunflower-seed topping. Bake the shaped dough until crisp rather than brushing it with extra oil.
Is Sunflower Seeded Breadstick a traditional Turkish bread?
Sunflower Seeded Breadstick is a breadstick-style snack associated with the name Galata parmak bıyık, but the name alone does not establish a single traditional recipe or origin. Bakery versions may differ in dough, shape, and toppings.
Sunflower Seeded Breadstick Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1µg · 3% DV
Folate
11.6µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
4.8µg · 9% DV
Copper
0.06mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
42mg · 1% DV
Sunflower Seeded Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower Seeded Breadstick
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower Seeded Breadstick?
Sunflower Seeded Breadstick is a slender, baked bread snack topped with sunflower seeds. This Galata-style version belongs to the crisp breadsticks found in Turkish bakeries, where similar sticks may be made with different seeds or toppings.
It has a dry, crunchy bite, with a lightly toasted flavour from the seeds. In Turkey, it can be served at breakfast alongside cheese and olives, offered with tea, or used in place of bread with soup; elsewhere, it also works as a savoury snack or part of a cheese board. Its nutrition is mainly shaped by flour-based carbohydrates, with added fat from the seeds. For a lighter snack, have one alongside fresh vegetables or a dip rather than grazing on several.
How Nutritious Is Sunflower Seeded Breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower Seeded Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seeded Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seeded Breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seeded Breadstick Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.