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Sunflower Seed Wholegrain Crispbread Calories
High in fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sunflower Seed Wholegrain Crispbread (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 7.1 g of carbs, 1.5 g of protein, 1.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Sunflower Seed Wholegrain Crispbread Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Sunflower Seed Wholegrain Crispbread nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sunflower Seed Wholegrain Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (thin) | 8 g | 33 kcal |
| 1 piece (thick) | 16 g | 66 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 3 piece (triple) | 36 g | 148 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sunflower Seed Wholegrain Crispbread
What is sunflower seed wholegrain crispbread?
Sunflower seed wholegrain crispbread is a thin, dry, crunchy bread made mainly from wholegrain cereal ingredients, with sunflower seeds added for texture and flavor. It is commonly eaten plain or used as a base for spreads and toppings.
Is sunflower seed wholegrain crispbread a healthy snack?
Yes, it can be a nourishing snack because it provides whole grains and fibre. Add a topping such as hummus, cottage cheese, or sliced vegetables to make it more substantial than eating the crispbread on its own.
Can sunflower seed wholegrain crispbread replace crackers for dips?
Yes, sunflower seed wholegrain crispbread works with dips such as hummus or bean spreads. Break it into manageable pieces for scooping, or spread the dip on top shortly before serving so the crispbread does not soften.
Why does sunflower seed wholegrain crispbread break so easily?
Sunflower seed wholegrain crispbread is baked to be dry and crisp, so it snaps rather than bending like soft bread. Handle it gently when removing it from the package, and use larger pieces as a topping base before they crack.
Can you freeze sunflower seed wholegrain crispbread?
You can freeze sunflower seed wholegrain crispbread, but it is usually unnecessary because its low-moisture texture keeps well when stored airtight. If you do freeze it, let it come fully to room temperature before opening the package to limit condensation.
Is sunflower seed wholegrain crispbread good for weight loss?
It can fit into a weight-loss eating plan, and its fibre may help make a snack more filling. The toppings matter too: adding a protein-rich option can make it more satisfying than pairing the crispbread only with a sweet spread.
Can people with diabetes eat sunflower seed wholegrain crispbread?
Yes, people with diabetes can include sunflower seed wholegrain crispbread, but it still contains carbohydrate. Pairing it with protein or healthy fats may make a snack more balanced; a dietitian can help tailor choices to an individual glucose-management plan.
Can sunflower seed wholegrain crispbread cause bloating?
It can cause bloating in some people, particularly if they are not used to fibre-rich whole grains. Try a smaller amount at first, eat it with enough fluid, and notice whether symptoms recur after eating it.
Does sunflower seed wholegrain crispbread go stale after opening?
Yes, sunflower seed wholegrain crispbread can lose its crunch if it absorbs moisture. Seal the package tightly or transfer the pieces to an airtight container, and keep it somewhere cool and dry rather than near steam or a sink.
What can you put on sunflower seed wholegrain crispbread for breakfast?
For breakfast, sunflower seed wholegrain crispbread pairs well with eggs, avocado, nut butter, or cheese and sliced fruit. Add wet toppings just before eating, since spreads and juicy ingredients can soften its crisp texture.
Sunflower Seed Wholegrain Crispbread Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
4.08µg · 7% DV
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
62mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sunflower Seed Wholegrain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower Seed Wholegrain Crispbread
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower Seed Wholegrain Crispbread?
Sunflower Seed Wholegrain Crispbread is a thin, crunchy bread made with wholegrain ingredients and sunflower seeds. Unlike soft sandwich bread, it holds its crisp texture when served plain or topped, making it an easy base for a quick bite.
It works well at breakfast or as a snack, with cheese, hummus, sliced vegetables or a simple spread; in Turkey, it can also sit alongside tea and familiar breakfast dishes. The seeds add a gently toasted flavour and extra crunch. Its whole grains and fibre are its nutritional strengths, so it suits anyone looking for a crisp, filling base. For a lighter topping, try fresh tomato, cucumber and herbs.
How Nutritious Is Sunflower Seed Wholegrain Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower Seed Wholegrain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Wholegrain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Wholegrain Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Wholegrain Crispbread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.