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Sunflower seed stick cookie Calories
Crunchy cookie with sunflower seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sunflower seed stick cookie (18 g) has 87 calories. That works out to 486 calories per 100 g. It contains 10.5 g of carbs, 1.7 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sunflower seed stick cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Sunflower seed stick cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sunflower seed stick cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 26 g | 126 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 219 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (large) | 70 g | 340 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Sunflower seed stick cookie
How do you make sunflower seed stick cookies at home?
Shape cookie dough into narrow sticks, press shelled sunflower seeds onto the surface, and bake until lightly golden. Let the sunflower seed stick cookies cool completely on a rack; they become crisper as they cool.
What ingredients are in a sunflower seed stick cookie?
A sunflower seed stick cookie is typically made with flour, a fat such as butter or oil, sugar, and shelled sunflower seeds. Recipes may also use egg or a raising agent, so the texture and sweetness can vary.
Why do sunflower seeds fall off sunflower seed stick cookies?
The seeds can fall off if they are only resting on the dough rather than pressed into it. Lightly moisten or brush the surface before adding the seeds, then press them firmly into each stick before baking.
How should you store sunflower seed stick cookies to keep them crunchy?
Cool sunflower seed stick cookies completely, then store them in an airtight container in a cool, dry place. Closing the container while they are warm traps steam and can make the cookies soft.
Can you freeze sunflower seed stick cookies?
Yes, sunflower seed stick cookies can be frozen once fully cooled. Seal them in a freezer-safe container, then let them come to room temperature before opening the container to reduce condensation on the cookies.
Should sunflower seeds be toasted before making sunflower seed stick cookies?
No, toasting the seeds first is optional. It can deepen their flavor, but the seeds will toast again in the oven, so starting with heavily browned seeds may leave them bitter.
Why do sunflower seed stick cookies spread in the oven?
Sunflower seed stick cookies may spread if the dough is too warm or soft when it goes into the oven. Chilling the shaped sticks briefly can help them hold their shape during baking.
Can you make sunflower seed stick cookies without butter?
Yes, many sunflower seed stick cookie recipes work with a neutral-flavored oil or a suitable plant-based baking fat instead of butter. The finished cookies may be less rich and have a slightly different crumb.
Are sunflower seed stick cookies a healthy snack?
Sunflower seed stick cookies are a sweet baked snack, not a substitute for a meal or a source of balanced nutrition. Their seeds provide some nutrients, but the cookie also contains refined ingredients and is best enjoyed as an occasional treat.
What can you serve with sunflower seed stick cookies?
Sunflower seed stick cookies pair well with tea, coffee, or a glass of milk. Their crisp texture also makes them easy to serve alongside fruit or as part of a snack plate.
Sunflower seed stick cookie Vitamins & Minerals
Vitamins
Vitamin E
0.83mg · 6% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
40mg · 1% DV
Sunflower seed stick cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower seed stick cookie
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower seed stick cookie?
Sunflower seed stick cookie is a crisp, stick-shaped bake made from cookie dough studded with sunflower seeds. The seeds bring a gently toasted, nutty flavour, while the cookie itself may lean sweet or taste fairly plain depending on the recipe. In Turkey, it is the sort of small bake you might serve with tea, offer at breakfast or keep for a snack; elsewhere, it works just as well alongside coffee or as a portable bite.
It is energy-dense, with much of its energy coming from fat and carbohydrates; a 100 g portion provides 486 kcal. Enjoying one piece with tea or coffee, rather than treating it as a large snack, lets the crunchy seeds add interest without making the portion too substantial.
How Nutritious Is Sunflower seed stick cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower seed stick cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed stick cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed stick cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed stick cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 151:1
Above the ideal 4:1 (151:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.