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Sunflower seed stick cookie Calories

Crunchy cookie with sunflower seeds

CALORIES

486kcal

62medium

POTASSIUM

220mg

FIBER

3.9g

Sunflower seed stick cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

58.4g

· 48%

Protein

9.2g

· 8%

Fat

23.6g

· 44%

Fiber

3.9g

Sunflower seed stick cookie Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

0.24mg · 20% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Magnesium

86mg · 20% DV

Sunflower seed stick cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seed stick cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed stick cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower seed stick cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower seed stick cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.3g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Sunflower seed stick cookie — Frequently Asked Questions

How many calories are in sunflower seed stick cookies?

Sunflower seed stick cookies provide 486 calories per 100 g. A 100 g serving also contains 58.4 g carbohydrates, 23.6 g fat, and 9.2 g protein.

Are sunflower seed stick cookies suitable for a vegetarian diet?

Yes, sunflower seed stick cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are listed as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.