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●Low GI

Sunflower Seed Omelette Calories

High protein, healthy fats, source of vitamin E and magnesium

CALORIES

210kcal

15low

POTASSIUM

220mg

FIBER

2.1g

Sunflower Seed Omelette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 6%

Protein

12.5g

· 24%

Fat

16.2g

· 70%

Fiber

2.1g

Sunflower Seed Omelette Vitamins & Minerals

Vitamins

Vitamin E

5.7mg · 38% DV

Biotin

11µg · 37% DV

B12

0.7µg · 29% DV

0.9mg · 18% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Magnesium

68mg · 16% DV

Sunflower Seed Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower Seed Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower Seed Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower Seed Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sunflower Seed Omelette Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

Foods Similar to Sunflower Seed Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sunflower Seed Omelette — Frequently Asked Questions

How many calories are in sunflower seed omelette?

Sunflower seed omelette contains 210 calories per 100 g. It also provides 12.5 g of protein, 16.2 g of fat, and 3.2 g of carbohydrates per 100 g.

Is sunflower seed omelette keto-friendly?

Yes, sunflower seed omelette is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.