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🌿High Fiber

Sunflower seed cracker bread Calories

Crispy fiber-rich crispbread with sunflower seeds

CALORIES

430kcal

58medium

POTASSIUM

290mg

FIBER

11g

Sunflower seed cracker bread Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 56%

Protein

12.5g

· 12%

Fat

15g

· 32%

Fiber

11g

Sunflower seed cracker bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

Vitamin E

2.4mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

Sunflower seed cracker bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seed cracker bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed cracker bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sunflower seed cracker bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower seed cracker bread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.6g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

Foods Similar to Sunflower seed cracker bread

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sunflower seed cracker bread — Frequently Asked Questions

How many calories are in sunflower seed cracker bread?

Sunflower seed cracker bread provides 430 calories per 100 g. It also contains 12.5 g protein, 58 g carbohydrates, 15 g fat, and 11 g fiber per 100 g.

Is sunflower seed cracker bread suitable for a vegan diet, and does it contain gluten?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and sesame, so it is not suitable for people with these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.