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Sunflower seed cracker bread Calories
Crispy fiber-rich crispbread with sunflower seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Sunflower seed cracker bread (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 3 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sunflower seed cracker bread Nutrition Facts
Selected: 2 slice (thin) · 24 g
103
KCAL / 24G
Carbs
13.9g
· 5% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Sunflower seed cracker bread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Sunflower seed cracker bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 103 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 slice (thin) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 3 slice (medium) | 36 g | 155 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 4 slice (large) | 48 g | 206 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sunflower seed cracker bread
What is sunflower seed cracker bread made from?
Sunflower seed cracker bread is a thin, crisp bread made from a baked dough with sunflower seeds. Recipes and products can differ in their flour, seasoning, and added ingredients, so the exact mix is not the same for every loaf.
How do you eat sunflower seed cracker bread?
You can eat sunflower seed cracker bread plain or top it with spreads such as hummus, soft cheese, or mashed avocado. Add moist toppings just before eating so the crispbread does not soften while it sits.
What toppings go well on sunflower seed cracker bread?
Sunflower seed cracker bread pairs well with hummus, cottage cheese, nut butter, or mashed avocado. For a sweet topping, try fruit with yogurt or a thin layer of jam; choose toppings that are not too wet if you want it to stay crisp.
How should you store sunflower seed cracker bread after opening?
Store sunflower seed cracker bread in an airtight container in a cool, dry cupboard. Keep it away from steam and moisture, which can make the thin slices lose their crunch; refrigeration is generally unnecessary.
Can you make stale sunflower seed cracker bread crispy again?
Yes, briefly warming sunflower seed cracker bread in an oven can help restore some crispness. Let it cool completely before eating, since crispbread often firms up as it cools, and watch it closely so the thin slices do not burn.
How can you make sunflower seed cracker bread at home?
You can make sunflower seed cracker bread by mixing flour, water, and sunflower seeds into a dough, rolling it very thin, and baking until crisp. Home recipes vary in flour and seasoning, so follow a recipe suited to your oven.
Can sunflower seed cracker bread replace regular bread?
Yes, sunflower seed cracker bread can stand in for regular bread in some meals, especially when served with spreads or toppings. Its thin, brittle slices are not ideal for holding a tall or heavily filled sandwich.
Can sunflower seed cracker bread be served with soup or salad?
Yes, serve sunflower seed cracker bread alongside soup or crumble it over a salad for crunch. Add it to salad just before serving, because dressing can quickly soften the crisp pieces.
Is sunflower seed cracker bread a good choice for weight loss?
Sunflower seed cracker bread can fit into a weight-loss eating pattern, but it does not cause weight loss on its own. Pairing a measured serving with protein-rich toppings and vegetables can make it a more satisfying snack or light meal.
Can people with diabetes eat sunflower seed cracker bread?
People with diabetes can eat sunflower seed cracker bread, but its carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter; a clinician or dietitian can help tailor advice to an individual's treatment plan.
Sunflower seed cracker bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.01mg · 6% DV
Biotin
1.44µg · 5% DV
Vitamin E
0.58mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
74mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
125mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sunflower seed cracker bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower seed cracker bread
To burn the 103 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower seed cracker bread?
Sunflower seed cracker bread is a thin, crisp baked grain bread topped with sunflower seeds. It is a style of crispbread rather than a dish tied to one particular region, and is sold in many forms, from plain sheets to seeded varieties.
Its dry crunch and lightly toasted seed flavour make it easy to pair with cheese, hummus, or sliced vegetables, or to serve alongside soup in place of softer bread. It also works as a simple snack with tea or coffee. The grains provide carbohydrates, while the seeds contribute protein and fat; at 11 g of fibre per 100 g, it is notably fibre-rich. For a lighter topping, try fresh tomato or cucumber, or a modest spread instead of a thick layer.
How Nutritious Is Sunflower seed cracker bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower seed cracker bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed cracker bread Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed cracker bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed cracker bread Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.