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Sunflower Seed Cake Calories
A sweet cake made with sunflower seeds, typically flour, sugar, eggs, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sunflower Seed Cake (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 38.8 g of carbs, 5.8 g of protein, 14.2 g of fat and 1.9 g of fiber. Its 3.3 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sunflower Seed Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
304
KCAL / 80G
Carbs
38.8g
· 14% DV
Protein
5.8g
· 12% DV
Fat
14.2g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Sunflower Seed Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sunflower Seed Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 304 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 slice (thin) | 50 g | 190 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 1 serving (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 100 g | 380 kcal |
| 1 slice (thick) | 120 g | 456 kcal |
| 1 cup (diced) | 130 g | 494 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Sunflower Seed Cake
How do you make sunflower seed cake?
Sunflower seed cake is made by mixing shelled sunflower seeds into a sweet batter, usually with flour, sugar, eggs and fat. Pour the batter into a prepared cake pan and bake until the center is set.
Why does sunflower seed cake turn green?
Sunflower seed cake can turn green when natural compounds in the seeds react with alkaline ingredients such as baking soda. The color change is a known baking reaction and does not by itself mean the cake has spoiled.
Should sunflower seeds be toasted for sunflower seed cake?
No, toasting is optional for sunflower seed cake. Raw, unsalted kernels work in the batter, while lightly toasting them first brings out a deeper nutty flavor. Let toasted seeds cool before mixing them in.
What does sunflower seed cake taste like?
Sunflower seed cake tastes sweet, with a lightly earthy, nutty flavor and a pleasant crunch from the seeds. Toasting the kernels makes their roasted flavor more noticeable, while finely ground seeds give the cake a subtler texture.
Can you use sunflower seed flour in sunflower seed cake?
Yes, ground sunflower seeds can replace some of the flour in sunflower seed cake, but replacing all of it can make the crumb heavy and oily. Keep some regular flour for structure and adjust the batter only with a tested recipe.
What frosting goes well with sunflower seed cake?
Cream cheese frosting and a simple vanilla buttercream both pair well with sunflower seed cake. For a less rich finish, use a light lemon glaze; its acidity complements the seeds’ toasted flavor without covering it.
How do you keep sunflower seed cake moist?
Keep sunflower seed cake moist by measuring the flour accurately, avoiding overbaking, and storing the cooled cake in an airtight container. If you add a glaze or frosting, let the cake cool fully first so the topping does not melt.
How should sunflower seed cake be stored?
Store plain sunflower seed cake covered in an airtight container in a cool, dry place. Refrigerate it if it has a cream-based topping or the room is warm, and bring chilled slices to room temperature before serving for a softer crumb.
Can sunflower seed cake be frozen?
Yes, sunflower seed cake freezes well when wrapped tightly in individual portions and placed in a sealed freezer-safe container. Thaw a portion while still wrapped so condensation forms on the wrapping rather than making the cake soggy.
Why is my sunflower seed cake dense?
Sunflower seed cake can turn dense if the batter is overmixed, contains too many seeds, or has lost its leavening power. Fold the seeds in gently and use fresh baking powder or baking soda as specified in the recipe.
Sunflower Seed Cake Vitamins & Minerals
Vitamins
Vitamin E
3.28mg · 22% DV
B2
0.16mg · 12% DV
B1
0.14mg · 12% DV
B3
1.76mg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Selenium
12µg · 22% DV
Manganese
0.36mg · 16% DV
Phosphorus
100mg · 14% DV
Sodium
216mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sunflower Seed Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower Seed Cake
To burn the 304 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower Seed Cake?
Sunflower Seed Cake is a sweet cake made by folding sunflower seeds into a batter typically based on flour, sugar, eggs and fat. It is not tied to one specific region; home bakers and bakeries make versions with different amounts of seeds and varying textures.
The seeds bring a gently toasted flavour and a pleasant crunch to the soft crumb. It is served as a snack or dessert in many places, often alongside tea or coffee; in Turkey, it also fits naturally into a tea-time spread. The cake is mainly a source of carbohydrates and fat, with some protein and fibre. A modest slice with unsweetened tea or coffee makes a simple pairing.
How Nutritious Is Sunflower Seed Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower Seed Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.48g
POLYUNSATURATED
5.36g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.