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Sunflower seed biscuit Calories
Enriched with sunflower seeds, contains fiber and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sunflower seed biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 18.2 g of carbs, 2.7 g of protein, 7 g of fat and 1.3 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sunflower seed biscuit Nutrition Facts
Selected: 2 piece (medium) · 32 g
154
KCAL / 32G
Carbs
18.2g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Sunflower seed biscuit nutrition facts table · 2 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sunflower seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 32 g | 154 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 16 g | 77 kcal |
| 1 piece (thick) | 22 g | 106 kcal |
| 3 piece (jumbo) | 48 g | 230 kcal |
| 4 piece (large) | 64 g | 307 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sunflower seed biscuit
How do you make sunflower seed biscuits at home?
Sunflower seed biscuits are made by mixing seeds into a biscuit dough, shaping it, and baking until set and golden. Toasting the seeds first brings out their nutty flavour, while chilling the dough before baking can help the biscuits keep their shape.
What are sunflower seed biscuits made of?
Sunflower seed biscuits usually contain flour, sunflower seeds, a source of fat, and a sweetener; recipes may also include egg or milk. The exact ingredients vary, so homemade versions can be adjusted for flavour and texture.
How should you store sunflower seed biscuits to keep them crisp?
Store sunflower seed biscuits only after they have cooled completely, in an airtight container in a cool, dry place. Warm biscuits release moisture into the container, and humid air can make even well-baked biscuits lose their crunch.
Can you freeze sunflower seed biscuits?
Yes, sunflower seed biscuits can be frozen in an airtight, freezer-safe container. Let them thaw while still covered to limit condensation, then briefly warm them in the oven if you want to restore some crispness.
Should sunflower seeds be toasted before adding them to sunflower seed biscuits?
No, toasting is not essential for sunflower seed biscuits, but it deepens the seeds’ nutty flavour. Let toasted seeds cool before mixing them into the dough so they do not soften the fat or change the dough’s texture.
Why do sunflower seed biscuits spread too much in the oven?
Sunflower seed biscuits often spread when the dough is too warm or contains too much fat relative to flour. Chilling the shaped biscuits before baking and measuring the ingredients carefully can help them hold their shape.
Can you use salted sunflower seeds in sunflower seed biscuits?
Yes, salted sunflower seeds work in sunflower seed biscuits, but reduce or leave out any added salt in the dough. Taste a seed first: heavily salted seeds can make the finished biscuits noticeably salty.
What can you serve with sunflower seed biscuits?
Sunflower seed biscuits pair well with tea or coffee, and their nutty flavour also works alongside fruit or plain yogurt. For a simple snack, serve them with something fresh rather than adding another very sweet accompaniment.
Can sunflower seed biscuits be used as a cheesecake crust?
Yes, crushed sunflower seed biscuits can form a distinctive, nutty cheesecake base. Mix the crumbs with melted butter until they hold together when pressed, then chill or bake the crust according to the cheesecake recipe.
Are sunflower seed biscuits a filling snack?
They can be more satisfying than a plain sweet biscuit because the sunflower seeds add texture, fat, and some fibre. Pairing one with fruit or yogurt makes a more substantial snack than eating biscuits alone.
Sunflower seed biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.07mg · 6% DV
Biotin
0.99µg · 3% DV
B3
0.51mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
46mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
2.94µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
58mg · 2% DV
Sunflower seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower seed biscuit
To burn the 154 calories in 2 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower seed biscuit?
Sunflower seed biscuit is a baked, crisp biscuit made with sunflower seeds mixed into the dough or scattered over the top. It is a simple style of seed-studded biscuit rather than a dish tied to one particular region, and can be made at home or bought from a bakery or shop.
The seeds add a gently toasted flavour and a little crunch, making it an easy snack with tea or coffee, or a small bite between meals. It is mainly a source of carbohydrate and fat, with some fibre from the seeds; at 480 kcal per 100 g, it is fairly energy-dense. Pair it with fruit or unsweetened tea, and choose a modest serving if you want a lighter snack.
How Nutritious Is Sunflower seed biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed biscuit Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.62g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.