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●Low GI

Sunflower oil (spray) Calories

Convenient cooking oil, rich in polyunsaturated fats, used in small amounts

CALORIES

884kcal

0low

POTASSIUM

0mg

FIBER

Sunflower oil (spray) Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Sunflower oil (spray) Vitamins & Minerals

Vitamins

Vitamin E

41.1mg · 274% DV

Vitamin K

5.4µg · 5% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sunflower oil (spray) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower oil (spray) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower oil (spray) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower oil (spray) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sunflower oil (spray) Fat Profile

SATURATED

10.3g

MONOUNSATURATED

19.5g

POLYUNSATURATED

65.7g

⚖️

Omega 6:3 ratio 657:1

Above the ideal 4:1 (657:1).

Foods Similar to Sunflower oil (spray)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Sunflower oil (spray) — Frequently Asked Questions

How many calories are in sunflower oil spray?

Sunflower oil spray contains 884 calories per 100 g. All of its calories come from fat, with no protein or carbohydrates.

Is sunflower oil spray suitable for a keto diet?

Yes, sunflower oil spray is compatible with a keto diet because it contains 0 g of carbohydrates. It also has a glycemic index of 0, although it provides 100 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.