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Sunflower oil powder Calories
Powdered sunflower oil; energy-dense, fat-based, typically spray-dried with carriers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sunflower oil powder (8 g) has 50 calories. That works out to 620 calories per 100 g. It contains 2.2 g of carbs, 0.1 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sunflower oil powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
50
KCAL / 8G
Carbs
2.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 1% · Fat 84%
Sunflower oil powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sunflower oil powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 50 kcal |
| 1 teaspoon (small) | 3 g | 19 kcal |
| 1 serving (small) | 12 g | 74 kcal |
| 2 tablespoon (double) | 16 g | 99 kcal |
| 1 ounce (medium) | 28 g | 174 kcal |
| 0.25 cup (quarter) | 30 g | 186 kcal |
| ½ cup (half) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| 1 cup (whole) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Sunflower oil powder
What is sunflower oil powder?
Sunflower oil powder is sunflower oil converted into a dry, mixable powder with the help of a carrier ingredient. It is usually spray-dried, so it is not simply sunflower oil that has been ground into powder.
What is sunflower oil powder used for?
Sunflower oil powder is used in dry seasoning blends, sauces, soups, and some baking mixes when adding liquid oil is inconvenient. Mix it with the dry ingredients first to help it distribute evenly.
How is sunflower oil powder made?
Sunflower oil powder is typically made by spray-drying oil together with a carrier that helps form a stable powder. The carrier and the exact process vary by product, so the powder is not pure oil.
Can sunflower oil powder replace liquid sunflower oil in recipes?
Not as a direct one-to-one replacement. Sunflower oil powder contains carrier ingredients as well as oil, so its fat content and behavior differ from liquid oil; use the product directions or a recipe designed for the powder.
Can you fry with sunflower oil powder?
No, sunflower oil powder is not a frying medium. Deep-frying requires liquid oil that can surround the food; use the powder in dry mixes, coatings, or other recipes that specifically call for it.
Does sunflower oil powder dissolve in water?
No, it does not turn into pure liquid sunflower oil when stirred into water. Depending on its carrier, it may disperse into the mixture, but the result will not behave exactly like liquid oil.
Can sunflower oil powder be used in baking?
Yes, sunflower oil powder can be mixed into baking recipes, particularly their dry ingredients. Since recipes written for liquid oil may turn out differently, start with a recipe formulated for powdered oil or check the product instructions.
How should you store sunflower oil powder after opening?
Keep sunflower oil powder tightly sealed in a cool, dry place after opening. Moisture can make it clump and harder to measure; follow the package directions for storage and use-by dates.
Does sunflower oil powder taste like liquid sunflower oil?
It can have a mild sunflower-oil flavor, but carrier ingredients may affect its taste and texture. It may not give a dish exactly the same result as liquid oil, so try it in a small batch first.
Sunflower oil powder Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Vitamin K
0.44µg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
9.6mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
1.76mg · 0% DV
Selenium
0.12µg · 0% DV
Potassium ⭐
6.8mg · 0% DV
Sunflower oil powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower oil powder
To burn the 50 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower oil powder?
Sunflower oil powder is a dry, fat-based product made by turning liquid sunflower oil into a powder, usually with the help of carriers and spray-drying. Unlike bottled oil, it can be stirred into dry blends and measured without pouring.
Its flavour is generally mild, and the fine texture disperses through a recipe when mixed with liquid. It can be used in seasoning blends, soups, sauces, dressings and baking, though it may not replace liquid oil one-for-one in every recipe. It is energy-dense and rich in fat, with little fibre. Start with a small amount when adding it to a dish, then adjust to taste; it is also handy when you want oil flavour in a dry mix.
How Nutritious Is Sunflower oil powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower oil powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower oil powder Contain Allergens?
No known major allergens
Which Diets Is Sunflower oil powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower oil powder Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.16g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.