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●Low GI

Sunflower oil chili flake sauce Calories

Oil-based spicy condiment with high energy density

CALORIES

884kcal

5low

POTASSIUM

210mg

FIBER

2.8g

Sunflower oil chili flake sauce Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

6.2g

· 3%

Protein

0.8g

· 0%

Fat

95.2g

· 97%

Fiber

2.8g

Sunflower oil chili flake sauce Vitamins & Minerals

Vitamins

Vitamin E

39mg · 260% DV

Vitamin C

18mg · 20% DV

0.25mg · 15% DV

1.2mg · 8% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Potassium ⭐

210mg · 6% DV

Sunflower oil chili flake sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower oil chili flake sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower oil chili flake sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower oil chili flake sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower oil chili flake sauce Fat Profile

SATURATED

10.6g

MONOUNSATURATED

22.4g

POLYUNSATURATED

61.9g

⚖️

Omega 6:3 ratio 307.5:1

Above the ideal 4:1 (307.5:1).

Foods Similar to Sunflower oil chili flake sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Sunflower oil chili flake sauce — Frequently Asked Questions

How many calories are in sunflower oil chili flake sauce?

It provides 884 calories per 100 g. Per 100 g, it also contains 95.2 g fat, 6.2 g carbs, and 0.8 g protein.

Is sunflower oil chili flake sauce diet-friendly and low glycemic?

Its glycemic index is 5, which indicates a low glycemic impact. Based on the provided data, it is suitable for vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.