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Sunflower oil chili flake sauce Calories
Oil-based spicy condiment with high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sunflower oil chili flake sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.9 g of carbs, 0.1 g of protein, 13.3 g of fat and 0.4 g of fiber. Its 5.5 mg of Vitamin E covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sunflower oil chili flake sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.9g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.3g
· 17% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
Sunflower oil chili flake sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sunflower oil chili flake sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 56 g | 495 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 112 g | 990 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Sunflower oil chili flake sauce
What is Sunflower oil chili flake sauce?
Sunflower oil chili flake sauce is a spicy condiment made by combining chili flakes with sunflower oil. It adds both heat and a rich, oily texture to food, and is typically spooned over a dish rather than eaten on its own.
How do you make Sunflower oil chili flake sauce?
You make Sunflower oil chili flake sauce by pouring hot, not smoking, sunflower oil over chili flakes. Stir and let the flakes infuse the oil; overheating the oil or flakes can produce a burnt, bitter flavor.
How do you use Sunflower oil chili flake sauce?
Use Sunflower oil chili flake sauce as a finishing condiment: spoon a little over soup, eggs, noodles, beans, or roasted vegetables. Add it gradually, since the oil carries the chili flavor across the whole bite.
How should Sunflower oil chili flake sauce be stored?
Store Sunflower oil chili flake sauce in a clean, dry, tightly closed container away from heat and direct light. For a homemade batch, refrigerate it and always use a clean, dry spoon; moisture or fresh ingredients can shorten its safe storage.
Is Sunflower oil chili flake sauce the same as chili crisp?
No, Sunflower oil chili flake sauce is not necessarily chili crisp. It mainly combines oil and chili flakes, while chili crisp usually includes crunchy fried ingredients such as garlic, onion, or other additions.
Can you cook with Sunflower oil chili flake sauce?
Yes, you can cook with Sunflower oil chili flake sauce, but add it over low heat or near the end of cooking. High heat can burn the chili flakes and make the sauce taste harsh.
What foods go well with Sunflower oil chili flake sauce?
Sunflower oil chili flake sauce pairs well with eggs, noodles, rice, soups, dumplings, and roasted vegetables. A small spoonful can also add heat to sandwiches or a simple bowl of beans.
How can you make Sunflower oil chili flake sauce less spicy?
Use less Sunflower oil chili flake sauce or mix a small amount into a mild, creamy food such as yogurt. Adding more plain oil can dilute the heat, but it also makes the dish oilier.
Why does Sunflower oil chili flake sauce taste bitter?
Sunflower oil chili flake sauce usually tastes bitter when the oil was too hot or the chili flakes were scorched. Heat the oil gently and pour it over the flakes before it smokes to keep their flavor from turning burnt.
Can Sunflower oil chili flake sauce be used as a marinade?
Yes, Sunflower oil chili flake sauce can be used as part of a marinade for vegetables, tofu, or meat. Mix it with an acidic ingredient such as lemon juice or vinegar, and keep marinated food refrigerated.
Sunflower oil chili flake sauce Vitamins & Minerals
Vitamins
Vitamin E
5.46mg · 36% DV
Vitamin C
2.52mg · 3% DV
B6
0.04mg · 2% DV
B3
0.17mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.27mg · 2% DV
Magnesium
4.48mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
1.68mg · 0% DV
Sunflower oil chili flake sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower oil chili flake sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower oil chili flake sauce?
Sunflower oil chili flake sauce is a simple spicy condiment made by steeping or gently warming red pepper flakes in sunflower oil. The flakes lend colour and heat, which can range from mild warmth to a sharp kick depending on the pepper. It is common in Turkish-style home cooking, where a little oil carries plenty of flavour.
Drizzle it over soup, beans, eggs or grilled vegetables, or serve it at the table with bread. Its glossy, oily texture makes it easy to spoon over a dish, and it works well wherever you want heat without adding a dry sprinkling of chilli. This is an energy-dense condiment, with most of its calories coming from fat. Start with a small spoonful and add more to taste; cooling yoghurt or a squeeze of lemon can balance the heat.
How Nutritious Is Sunflower oil chili flake sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower oil chili flake sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower oil chili flake sauce Contain Allergens?
No known major allergens
Which Diets Is Sunflower oil chili flake sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower oil chili flake sauce Fat Profile
SATURATED
1.48g
MONOUNSATURATED
3.14g
POLYUNSATURATED
8.67g
Omega 6:3 ratio 287:1
Above the ideal 4:1 (287:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.