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Sunflower oil (baked) Calories
Sunflower oil used for baking is rich in polyunsaturated fats and has a neutral flavor.
CALORIES
GI
POTASSIUM
FIBER
Sunflower oil (baked) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sunflower oil (baked) Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sunflower oil (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower oil (baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower oil (baked) Contain Allergens?
No known major allergens
Which Diets Is Sunflower oil (baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower oil (baked) Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
65.7g
Omega 6:3 ratio 657:1
Above the ideal 4:1 (657:1).
Foods Similar to Sunflower oil (baked)
Sunflower oil (baked) — Frequently Asked Questions
How many calories are in baked sunflower oil?
Baked sunflower oil provides 884 calories per 100 grams. The same amount contains 100 grams of fat.
Is baked sunflower oil suitable for low-carb or vegan diets?
Per 100 grams, it has 0 grams of carbs and a glycemic index of 0, so it fits low-carb approaches. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.