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Sunflower oil and olive oil mixed Calories
A blend of sunflower and olive oils, rich in healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Sunflower oil and olive oil mixed Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sunflower oil and olive oil mixed Vitamins & Minerals
Vitamins
Vitamin E
30mg · 200% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Sunflower oil and olive oil mixed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower oil and olive oil mixed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower oil and olive oil mixed Contain Allergens?
No known major allergens
Which Diets Is Sunflower oil and olive oil mixed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunflower oil and olive oil mixed Fat Profile
SATURATED
13g
MONOUNSATURATED
40g
POLYUNSATURATED
47g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Sunflower oil and olive oil mixed
Sunflower oil and olive oil mixed — Frequently Asked Questions
How many calories are in sunflower oil and olive oil mixed?
It provides 900 calories per 100 grams. Since it contains 100 grams of fat and no protein or carbs, it is very energy-dense.
Is sunflower oil and olive oil mixed suitable for keto?
Yes, it is suitable for keto. Per 100 grams, it has 0 grams of carbs, 100 grams of fat, and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.