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Sunflower butter mix Calories
Blend of sunflower and dairy butter, rich in vitamin E, mix of saturated and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sunflower butter mix (15 g) has 89 calories. That works out to 590 calories per 100 g. It contains 0.4 g of carbs, 0.3 g of protein, 9.3 g of fat and 0.3 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sunflower butter mix Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.3g
· 1% DV
Fat
9.3g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Sunflower butter mix nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sunflower butter mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 serving (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (large) | 30 g | 177 kcal |
| 1 pack (large) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 240 g | 1416 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Sunflower butter mix
What is sunflower butter mix?
Sunflower butter mix is a blend of a sunflower ingredient and dairy butter, rather than a spread made solely from ground sunflower seeds. Its exact formulation can vary, so check the product details if you need to know the proportions.
Can you cook eggs with sunflower butter mix?
Yes, you can cook eggs with sunflower butter mix in a pan. Use moderate heat because the dairy butter component can brown or burn; it also adds a buttery flavor that works well with scrambled or fried eggs.
Does sunflower butter mix work as a spread straight from the fridge?
It may be firmer straight from the fridge than a soft tub spread. Let sunflower butter mix sit briefly at room temperature, then spread it with a clean knife; avoid leaving it out for an extended time.
Can sunflower butter mix replace oil in a recipe?
Sometimes, but sunflower butter mix is not a one-for-one replacement for liquid oil in every recipe. It contains dairy butter and may change the flavor, moisture, and texture, especially in cakes or dressings that depend on neutral liquid oil.
Can sunflower butter mix be used to make a pan sauce?
Yes, sunflower butter mix can be stirred into a pan sauce over low heat for a buttery finish. Avoid boiling it hard, as the mixture may separate; add it near the end and stir until incorporated.
Why does sunflower butter mix taste different from regular butter?
Sunflower butter mix tastes different because it combines dairy butter with a sunflower component. The flavor may be milder or less purely buttery than regular butter, and the exact difference depends on the product’s formulation.
Is sunflower butter mix better for your heart than butter?
Not necessarily. Sunflower butter mix includes unsaturated fat from its sunflower component, but it also contains saturated fat from dairy butter. Its overall effect depends on the blend and how it fits into your usual choices of fats.
Can sunflower butter mix be used for frosting?
It can be used in some frostings, but sunflower butter mix may produce a softer texture than firm butter. Chill the frosting if it is too loose, and expect the sunflower component to affect the flavor.
How can you tell if sunflower butter mix has gone bad?
Discard sunflower butter mix if it develops an unpleasant rancid smell, an unusual appearance, or signs of mold. Keep it refrigerated, use clean utensils, and follow the package’s storage guidance rather than relying on taste to judge freshness.
Can sunflower butter mix be browned like butter?
It may brown, but sunflower butter mix does not behave exactly like regular butter because its sunflower component changes the fat blend. Watch it closely over moderate heat, and stop when it smells pleasantly toasted rather than letting it darken excessively.
Sunflower butter mix Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Vitamin A
27µg · 3% DV
B12
0.03µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
44mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
27mg · 1% DV
Sunflower butter mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower butter mix
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower butter mix?
Sunflower butter mix combines sunflower-derived fat with dairy butter to make a spreadable cooking and table fat. It brings together butter’s rich, familiar flavour and sunflower’s milder taste; it is a blend rather than a traditional dish tied to one particular place.
Use it on toast or bread, melt it into vegetables, or cook eggs and other everyday dishes with it. It suits anyone who wants butter flavour in a spread that also includes sunflower fat, and pairs well with savoury breakfasts as well as jam or honey. Most of its energy comes from fat, with both saturated and unsaturated fats in the mix; the sunflower component also contributes vitamin E. A thin spread or measured amount keeps portions in check.
How Nutritious Is Sunflower butter mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower butter mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower butter mix Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower butter mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower butter mix Fat Profile
SATURATED
2.78g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 165:1
Above the ideal 4:1 (165:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.