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Sunflower butter mix Calories
Blend of sunflower and dairy butter, rich in vitamin E, mix of saturated and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sunflower butter mix Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
2.5g
· 2%
Protein
2.2g
· 2%
Fat
62g
· 96%
Fiber
2g
Sunflower butter mix Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
Vitamin A
180µg · 20% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
290mg · 13% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Sunflower butter mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower butter mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower butter mix Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower butter mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower butter mix Fat Profile
SATURATED
18.5g
MONOUNSATURATED
24g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 146.7:1
Above the ideal 4:1 (146.7:1).
Foods Similar to Sunflower butter mix
Sunflower butter mix — Frequently Asked Questions
How many calories are in sunflower butter mix?
Sunflower butter mix provides 590 calories per 100 g. It contains 62 g of fat per 100 g, so portion size is important.
Is sunflower butter mix low glycemic?
Yes. Sunflower butter mix has a glycemic index of 5, which is low. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.