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Sunflower breadstick bites Calories
Crunchy breadstick bites with sunflower seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sunflower breadstick bites (30 g) has 295 calories. That works out to 982 calories per 100 g. It contains 22.5 g of carbs, 3.6 g of protein, 2.8 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sunflower breadstick bites Nutrition Facts
Selected: 1 serving (medium) · 30 g
295
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
3.6g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Sunflower breadstick bites nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sunflower breadstick bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 295 kcal |
| 1 piece (mini) | 4 g | 39 kcal |
| 5 piece (small) | 20 g | 196 kcal |
| 10 piece (large) | 40 g | 393 kcal |
| 1 cup (whole) | 45 g | 442 kcal |
| 15 piece (extra large) | 60 g | 589 kcal |
| 1 pack (small) | 80 g | 786 kcal |
| 100 g | 100 g | 982 kcal |
Calculated from 982 calories per 100 g.
Frequently Asked Questions About Sunflower breadstick bites
What are sunflower breadstick bites?
Sunflower breadstick bites are small, crunchy pieces of breadstick-style dough made with sunflower seeds. They work as a snack on their own or as a crisp accompaniment to dips, cheese, and soups.
What dips go well with sunflower breadstick bites?
Sunflower breadstick bites pair well with hummus, bean dip, and soft cheese spreads. Their crisp texture makes them useful for scooping thicker dips; serve them alongside fresh vegetables for a more varied snack plate.
Can sunflower breadstick bites be used as croutons?
Yes, sunflower breadstick bites can stand in for croutons on salads or soups. Add them just before serving so they stay crisp, since moisture from dressing or hot broth will soften them quickly.
How should you store sunflower breadstick bites after opening?
Store sunflower breadstick bites in a tightly sealed container in a cool, dry place. Exposure to air and humidity can make them lose their crunch, so follow the package directions and close the pack promptly after serving.
Can you freeze sunflower breadstick bites?
Yes, you can freeze sunflower breadstick bites in an airtight container, although freezing may affect their crisp texture. Let them thaw fully, then warm them briefly in a low oven if they need to crisp up again.
Are sunflower breadstick bites a healthy snack?
Sunflower breadstick bites can fit into a snack, but they are a crunchy bread-based food rather than a substitute for a balanced meal. Pairing a modest portion with fruit, vegetables, or a protein-rich dip makes the snack more substantial.
Can sunflower breadstick bites replace crackers on a cheese board?
Yes, sunflower breadstick bites can replace crackers on a cheese board. Their sturdy crunch works well with soft cheeses and spreads, while the sunflower seeds add a nuttier flavor than plain crackers.
Can you make sunflower breadstick bites at home?
Yes, you can make sunflower breadstick bites at home by mixing sunflower seeds into breadstick dough, shaping it into small pieces, and baking until crisp. Keeping the pieces a similar size helps them bake evenly.
How can you tell if sunflower breadstick bites have gone stale?
Stale sunflower breadstick bites usually feel soft or less crisp and may have an unpleasant smell or taste. If they show mold or another unexpected change, discard them rather than trying to refresh them in the oven.
Can sunflower breadstick bites be used as breadcrumbs?
Yes, crush sunflower breadstick bites into coarse crumbs to coat vegetables or add a crunchy topping to a baked dish. Their flavor is more pronounced than plain breadcrumbs, so use them where the sunflower taste suits the recipe.
Sunflower breadstick bites Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.78mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.2µg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Sunflower breadstick bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower breadstick bites
To burn the 295 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower breadstick bites?
Sunflower breadstick bites are small, crisp pieces of breadstick-style dough topped or mixed with sunflower seeds. They are a savoury baked snack rather than a dish tied to one particular region. The seeds add a lightly toasted flavour and a little extra crunch to the firm, dry texture.
Enjoy them on their own, alongside soup or a cheese board, or with a dip; they also work as an easy snack for sharing. They are mainly a source of carbohydrates, with the seeds contributing some protein, fat and fibre. For a more filling snack, pair a modest portion with hummus or another dip, or with fresh vegetables.
How Nutritious Is Sunflower breadstick bites?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower breadstick bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower breadstick bites Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower breadstick bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower breadstick bites Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.