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Sundurme cheese Calories
Sundurme cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sundurme cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.9 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sundurme cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.9g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Sundurme cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sundurme cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sundurme cheese
What is Sundurme cheese?
Sundurme cheese is a traditional Turkish cheese known for becoming soft and stretchy when heated. It is minimally processed; its distinctive texture comes from heating and stretching the curds during its traditional preparation.
How do you eat Sundurme cheese?
You can eat Sundurme cheese plain or with bread, especially at breakfast, or serve it warm when its stretchy texture is more pronounced. Heat it gently until soft, then serve before it starts releasing oil.
Does Sundurme cheese melt well?
Yes, Sundurme cheese softens and stretches when heated, which makes it suitable for hot sandwiches and simple pan dishes. Use low heat and stop once it becomes pliable; prolonged cooking can make it greasy.
What does Sundurme cheese taste like?
Sundurme cheese has a savory, milky cheese flavor, while its texture becomes soft and stringy when warm. The exact saltiness and richness can vary between producers because traditional recipes and the milk used are not always the same.
How is Sundurme cheese made?
Sundurme cheese is traditionally made by heating and stretching cheese curds, a process that gives it its characteristic elastic texture. The exact recipe can vary by producer, so it is not identical to every other Turkish stretching cheese.
Is Sundurme cheese the same as kuymak?
No. Sundurme cheese is a cheese, whereas kuymak is a cooked dish commonly made with cheese, cornmeal, and butter. Sundurme cheese may be used in a kuymak-style dish, but the two names do not mean the same thing.
Can you use Sundurme cheese in a toastie or grilled cheese sandwich?
Yes, Sundurme cheese can work in a toastie because it softens and stretches under heat. Pair it with bread and fillings that will not release too much moisture, and cook over moderate heat so the cheese warms through.
How should you store Sundurme cheese after opening?
Keep Sundurme cheese refrigerated in its sealed packaging or an airtight container. Limiting its exposure to air helps prevent it from drying out and absorbing other refrigerator odors; follow the package date and use it promptly once opened.
Can you freeze Sundurme cheese?
Yes, you can freeze Sundurme cheese, but freezing may alter its texture and make it less stretchy after thawing. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes rather than relying on its original texture.
What cheese can replace Sundurme cheese in a recipe?
A mild cheese that softens and stretches when heated is the closest substitute for Sundurme cheese. Fresh mozzarella or Turkish dil cheese can work in hot dishes, though their saltiness and flavor may differ.
Sundurme cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
24mg · 1% DV
Sundurme cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sundurme cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sundurme cheese?
Sundurme cheese is a traditional Turkish cheese, with a name that evokes its stretchy, stringy texture when warmed. Made from milk, it can vary in saltiness and texture depending on the producer and region. It is often sliced for breakfast, eaten with bread and fresh vegetables, or warmed in a pan or oven until soft and stretchy. That texture also makes it a useful addition to hot dishes where melting cheese is welcome.
It is a protein- and fat-rich cheese with little carbohydrate; a 100 g portion provides 23 g of protein. Its savoury richness works well with tomatoes, herbs and crisp vegetables. For a lighter meal, keep the portion modest and pair it with plenty of fresh produce.
How Nutritious Is Sundurme cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sundurme cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sundurme cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sundurme cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sundurme cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.