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A compact pile of irregular, dark-brown processed pieces with a dry, slightly wrinkled surface.
●Low GI

Sundan Calories

Traditional Filipino-style blood sausage, providing protein, iron, and vitamin B12.

CALORIES · 100 G

215kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Sundan (75 g) has 161 calories. That works out to 215 calories per 100 g. It contains 18.2 g of carbs, 2.6 g of protein, 8.5 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sundan Nutrition Facts

Selected: 1 piece (medium) · 75 g

161

KCAL / 75G

Carbs

18.2g

· 7% DV

Protein

2.6g

· 5% DV

Fat

8.5g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Sundan nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories161 kcal
Total fat8.5 g11%
Saturated fat7.28 g36%
Trans fat0.15 g
Sodium690 mg30%
Total carbohydrate18.2 g7%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sundan?

ServingAmountCalories
1 piece (medium)75 g161 kcal
1 piece (small)40 g86 kcal
100 g100 g215 kcal
1 serving (medium)100 g215 kcal
1 piece (large)120 g258 kcal
1 cup (small)140 g301 kcal
2 piece (double)150 g323 kcal
1 piece (jumbo)180 g387 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Sundan

What is Sundan?

Sundan is a Filipino-style blood sausage. It is prepared as a sausage rather than a blood-based stew, and recipes can vary by region or maker.

What is Sundan made of?

Sundan is typically made with pig’s blood and seasonings; some recipes also include pork fat or other meat. Ingredients vary, so check the product’s ingredient list if you need to know exactly what a particular Sundan contains.

What does Sundan taste like?

Sundan usually tastes savory, strongly seasoned, and distinctive, with the rich flavor associated with blood sausage. Its exact flavor and texture depend on the spices and other ingredients used.

How do you cook Sundan?

Cook Sundan according to whether it is sold ready-cooked or raw. Slice and heat ready-cooked Sundan in a pan; if it is raw, follow the maker’s directions and cook it thoroughly before eating.

What do you serve with Sundan?

Sundan is commonly served sliced after cooking. For a Filipino-style meal, serve it with rice; vegetables or a fresh salad make useful accompaniments if you want to balance its rich, savory taste.

Is Sundan the same as dinuguan?

No. Sundan is a blood sausage, while dinuguan is a Filipino stew made with blood and meat. Their ingredients may overlap, but dinuguan is served as a saucy dish rather than as sliced sausage.

Does Sundan contain pork?

Traditional Sundan is generally made with pig’s blood, and recipes may also use pork or pork fat. The exact ingredients are not identical across products, so check the ingredient list if you need to avoid pork.

Can you eat Sundan for breakfast?

Yes. Cooked Sundan can be sliced and served as part of breakfast, including alongside rice, eggs, or vegetables. Heat it thoroughly first if it is sold ready-cooked, and follow the package directions if it is raw.

How should you store leftover Sundan?

Refrigerate cooked Sundan promptly in a covered container and eat it within a few days. Do not leave it at room temperature for an extended period; reheating cannot reliably make food safe after improper storage.

Can you freeze Sundan?

Yes, Sundan can be frozen in an airtight package. Thaw it in the refrigerator before reheating, and avoid repeatedly thawing and refreezing it, which can affect both safety and texture.

Sundan Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

2.7mg · 17% DV

B2

0.21mg · 16% DV

B1

0.14mg · 12% DV

Minerals

Iron

6.15mg · 34% DV

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Zinc

1.8mg · 16% DV

Potassium ⭐

165mg · 5% DV

Sundan Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sundan

To burn the 161 calories in 1 piece (medium) (75 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sundan?

Sundan is a traditional Filipino-style blood sausage, made with blood and a seasoned mixture of meat and other ingredients packed into a casing and cooked. Recipes vary by region and household, so its exact ingredients and seasoning can differ.

It has a savoury, richly spiced flavour and is usually served cooked in modest portions, often with rice or a sharp, vinegar-based accompaniment in the Philippines. Elsewhere, it can be sliced and served with bread or alongside vegetables. Its nutritional profile includes iron and vitamin B12, while the listed protein content is modest. For a lighter plate, cook it without adding extra oil and pair a small portion with fresh vegetables.

How Nutritious Is Sundan?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sundan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sundan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sundan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sundan Fat Profile

SATURATED

7.28g

MONOUNSATURATED

9.23g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.