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Sundan Calories
Traditional Filipino-style blood sausage, providing protein, iron, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Sundan Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
24.2g
· 46%
Protein
3.4g
· 6%
Fat
11.3g
· 48%
Fiber
0g
Sundan Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
B1
0.18mg · 15% DV
Minerals
Iron
8mg · 44% DV
Selenium
24µg · 44% DV
Sodium
920mg · 40% DV
Phosphorus
150mg · 21% DV
Sundan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sundan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sundan Contain Allergens?
No known major allergens
Which Diets Is Sundan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sundan Fat Profile
SATURATED
9.7g
MONOUNSATURATED
12.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Sundan
Sundan — Frequently Asked Questions
How many calories are in Sundan?
Sundan contains 215 calories per 100 grams. Your total calorie intake will depend on the portion size you eat.
Is Sundan high in protein?
Sundan provides 3.4 grams of protein per 100 grams. Based on this value, it is not a high-protein food.
Does Sundan contain carbs?
Yes, Sundan contains 24.2 grams of carbohydrates per 100 grams. That makes carb content an important factor for portion planning.
Is Sundan high in fat?
Sundan has 11.3 grams of fat per 100 grams. If you track fat intake, this is worth considering.
Does Sundan have fiber?
According to the provided nutrition facts, Sundan contains 0 grams of fiber per 100 grams. It should not be considered a fiber source.
What is the glycemic index of Sundan?
Sundan has a glycemic index of 15. This is considered a low GI value.
Is Sundan suitable for keto?
According to the provided diet compatibility, Sundan is suitable for a ketovore diet. However, it contains 24.2 grams of carbs per 100 grams, so portion size still matters.
Can you eat Sundan on a carnivore diet?
Yes, the provided diet compatibility lists Sundan as suitable for carnivore eating. It is still useful to compare its macros with your personal diet approach.
Is Sundan a processed food?
Yes, Sundan is listed in the processed category. Processing level can be an important factor when choosing foods.
Is Sundan filling?
Sundan contains 3.4 grams of protein and 0 grams of fiber per 100 grams. How filling it feels can vary depending on the portion and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.