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Sundae cone Calories
Sweet ice cream cone dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Sundae cone Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 57%
Protein
4.8g
· 6%
Fat
13.2g
· 37%
Fiber
1.1g
Sundae cone Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sundae cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sundae cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sundae cone Contain Allergens?
Contains these allergens:
Which Diets Is Sundae cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sundae cone Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Sundae cone
Sundae cone — Frequently Asked Questions
How many calories are in a sundae cone?
A sundae cone provides 320 calories per 100 g. The same serving contains 46.5 g of carbohydrates, 13.2 g of fat, and 4.8 g of protein.
Is a sundae cone suitable for a vegetarian diet?
A sundae cone is compatible with vegetarian and omnivore diets. It contains gluten and dairy and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.