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Sundae cone Calories
Sweet ice cream cone dessert high in sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sundae cone (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 34.9 g of carbs, 3.6 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sundae cone Nutrition Facts
Selected: 1 piece (medium) · 75 g
240
KCAL / 75G
Carbs
34.9g
· 13% DV
Protein
3.6g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Sundae cone nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sundae cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 240 kcal |
| ½ piece (half) | 38 g | 122 kcal |
| 1 piece (small) | 55 g | 176 kcal |
| 1 piece (thick) | 65 g | 208 kcal |
| 1 piece (large) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
| 1 serving (double) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sundae cone
What is a Sundae cone?
A Sundae cone is ice cream served in an edible cone with sundae-style toppings or coating. Depending on the product, that may mean chocolate, sauce, nuts, or candy pieces rather than a single standard recipe.
What is in a Sundae cone?
A Sundae cone typically contains ice cream, a crisp cone, and a sweet topping or coating. Some versions also include chocolate, nuts, or candy pieces; the exact ingredients vary by brand and recipe.
How is a Sundae cone different from a regular ice cream cone?
A Sundae cone usually has sundae-style extras, such as a sauce or coating, beyond the ice cream and cone. The name is not used identically everywhere, though, so some versions may simply be topped ice cream in a cone.
How do you make a Sundae cone at home?
You can make a Sundae cone at home by filling a ready-made cone with ice cream and adding sauce or other toppings. Fill it just before serving so the ice cream does not melt and soften the cone.
Can you eat the cone in a Sundae cone?
Yes, the cone in a Sundae cone is meant to be eaten. It is usually made from crisp wafer-style batter, and it is best enjoyed soon after serving, before moisture from the ice cream makes it soft.
What toppings go on a Sundae cone?
Chocolate and caramel are common toppings for a Sundae cone. Fruit sauce, chopped nuts, or candy pieces also work; add them after filling the cone to keep the serving neat.
Can you make a Sundae cone with different ice cream flavors?
Yes, a Sundae cone can be made with many ice cream flavors, from vanilla to chocolate or fruit flavors. Choose a flavor that pairs well with the sauce or coating, and add the toppings just before serving.
How should you store a Sundae cone?
Store a Sundae cone in the freezer so the ice cream stays frozen. If it has thawed, refreezing can make its texture less pleasant; follow the package directions for a packaged version.
Why does a Sundae cone get soggy?
A Sundae cone gets soggy when moisture from the ice cream moves into the cone. It loses its crispness the longer it sits filled, so serve it right after assembling.
Can you refreeze a melted Sundae cone?
It is better not to refreeze a melted Sundae cone. Refreezing can leave the ice cream icy and the cone soft, while repeated temperature changes also reduce the dessert’s quality.
Sundae cone Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
Vitamin A
71.25µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
96mg · 10% DV
Potassium ⭐
158mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
90mg · 4% DV
Sundae cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sundae cone
To burn the 240 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sundae cone?
A Sundae cone brings together ice cream and a crisp cone, often with a sauce or other sweet topping. Sundaes became popular in the United States, while the cone makes this familiar ice-cream treat easy to eat on the go. Recipes and toppings vary, so the name can describe anything from a simple scoop in a cone to a more decorated version.
The contrast between cold, creamy ice cream and a crunchy wafer is part of its appeal. It is commonly enjoyed as a casual dessert or summer treat, especially at an ice-cream shop. It is relatively high in sugar and saturated fat, with only a modest amount of protein. For a lighter option, choose a simpler topping or share one rather than adding another sweet snack.
How Nutritious Is Sundae cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sundae cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sundae cone Contain Allergens?
Contains these allergens:
Which Diets Is Sundae cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sundae cone Fat Profile
SATURATED
6.07g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.