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A thick, smooth mound of white strained yogurt is topped with deep red, slightly wrinkled sun-dried tomato pieces and a light sheen of oil, served in a shallow dish.
●Low GI
⚡High Potassium

Sun-dried tomatoes with strained yogurt Calories

Protein- and lycopene-containing yogurt appetizer

CALORIES · 100 G

177kcal

GI

32low

POTASSIUM · 100 G

786mg

FIBER · 100 G

4.6g

Quick answer

100 g of Sun-dried tomatoes with strained yogurt has 177 calories. It contains 22.8 g of carbs, 9.1 g of protein, 6.5 g of fat and 4.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Sun-dried tomatoes with strained yogurt Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

9.1g

· 18% DV

Fat

6.5g

· 8% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 20% · Fat 31%

Sun-dried tomatoes with strained yogurt nutrition facts table · 100 g

NutrientAmount% DV
Calories177 kcal
Total fat6.5 g8%
Saturated fat3.48 g17%
Trans fat0.08 g
Sodium215 mg9%
Total carbohydrate22.8 g8%
Fiber4.6 g16%
Protein9.1 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sun-dried tomatoes with strained yogurt?

ServingAmountCalories
1 serving (medium)100 g177 kcal
1 tablespoon (small)20 g35 kcal
2 tablespoon (double)40 g71 kcal
1 serving (small)60 g106 kcal
100 g100 g177 kcal
1 serving (large)150 g266 kcal
1 cup (large)180 g319 kcal
1 pack (whole)200 g354 kcal

Calculated from 177 calories per 100 g.

Frequently Asked Questions About Sun-dried tomatoes with strained yogurt

How do you make sun-dried tomatoes with strained yogurt?

Chop softened sun-dried tomatoes and fold them into thick strained yogurt. Add olive oil, garlic, and herbs if you like, then chill briefly and serve as a dip or appetizer.

Should sun-dried tomatoes with strained yogurt be made with oil-packed tomatoes?

Either oil-packed or dry sun-dried tomatoes work. Drain oil-packed ones well before chopping; dry tomatoes may need soaking first if they are tough. The choice mainly changes the texture and richness.

How do you soften tomatoes for sun-dried tomatoes with strained yogurt?

Soak tough, dry tomatoes in warm water until pliable, then drain and pat them dry before mixing. Avoid leaving them submerged too long, since waterlogged tomatoes can make the yogurt mixture loose.

What herbs go well in sun-dried tomatoes with strained yogurt?

Mint, oregano, and thyme all pair well with sun-dried tomatoes and strained yogurt. Add chopped fresh herbs just before serving, or use a small pinch of dried herbs so they do not overwhelm the tomato.

Can sun-dried tomatoes with strained yogurt be used as a sandwich spread?

Yes, sun-dried tomatoes with strained yogurt make a flavorful sandwich spread. Use the mixture cold on sturdy bread, and keep watery vegetables separate until serving so the bread does not become soggy.

What can you serve with sun-dried tomatoes with strained yogurt?

Serve it with pita, crackers, or raw vegetables as a dip, or add it to a mezze spread. It also works alongside grilled vegetables or meat, where its tangy yogurt balances richer flavors.

Can you make sun-dried tomatoes with strained yogurt ahead of time?

Yes, prepare it several hours ahead and refrigerate it in a covered container. Add fresh herbs or a finishing drizzle of olive oil just before serving to keep the flavors bright and the surface attractive.

How long do sun-dried tomatoes with strained yogurt last in the fridge?

Keep leftovers covered and refrigerated, and use them within two days. Discard the mixture if it has been left out for an extended period or develops an unusual smell, appearance, or texture.

Can sun-dried tomatoes with strained yogurt be served warm?

It is best served chilled or at room temperature rather than heated. Heating can make the yogurt separate, so serve the mixture cold beside warm food instead of stirring it into a hot dish.

Is sun-dried tomatoes with strained yogurt a good appetizer for a party?

Yes, it works well as a make-ahead appetizer because it can be served as a dip with bread or vegetables. Keep it chilled until guests arrive, and provide a clean serving spoon.

Sun-dried tomatoes with strained yogurt Vitamins & Minerals

Vitamins

Vitamin C

17.5mg · 19% DV

B3

2.8mg · 18% DV

Vitamin E

2.4mg · 16% DV

B2

0.2mg · 15% DV

Minerals

Copper

0.28mg · 31% DV

Phosphorus

204mg · 29% DV

Potassium ⭐

786mg · 23% DV

Calcium

178mg · 18% DV

Sodium

215mg · 9% DV

Sun-dried tomatoes with strained yogurt Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomatoes with strained yogurt

To burn the 177 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried tomatoes with strained yogurt?

Sun-dried tomatoes with strained yogurt brings intensely flavoured dried tomatoes together with thick, tangy yogurt. The tomatoes may be softened before serving, then mixed through the yogurt or arranged on top; garlic and olive oil are common additions, though the combination works well without them too.

The tomatoes’ sweet-savoury depth contrasts with the yogurt’s cool, gently sour taste. In Turkey it is served as a meze, alongside breakfast dishes, or as part of a spread with bread and other small plates. The yogurt contributes protein, while the tomatoes add fibre. Pair it with fresh vegetables, or use olive oil sparingly if you want a lighter serving.

How Nutritious Is Sun-dried tomatoes with strained yogurt?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried tomatoes with strained yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomatoes with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried tomatoes with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomatoes with strained yogurt Fat Profile

SATURATED

3.48g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

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Foods Similar to Sun-dried tomatoes with strained yogurt

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Nutrition data compiled from USDA FoodData Central and scientific sources.