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Sun-Dried Tomato Toast Calories
Sun-dried tomato toast is a Mediterranean-style snack rich in fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sun-Dried Tomato Toast (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 19.2 g of carbs, 3.9 g of protein, 3.9 g of fat and 2.5 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sun-Dried Tomato Toast Nutrition Facts
Selected: 1 slice (medium) · 60 g
132
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
3.9g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Sun-Dried Tomato Toast nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sun-Dried Tomato Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 132 kcal |
| 1 slice (extra small) | 30 g | 66 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 slice (extra large) | 100 g | 220 kcal |
| 2 slice (double) | 120 g | 264 kcal |
| 1 serving (jumbo) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sun-Dried Tomato Toast
How do you make sun-dried tomato toast?
Layer sun-dried tomatoes and cheese between bread slices, then toast until the bread is crisp and the cheese melts. If your tomatoes are very dry, soften them first; drain oil-packed tomatoes so the bread does not turn greasy.
What toppings go well on sun-dried tomato toast?
Basil, olives, spinach, and a little pesto all pair well with sun-dried tomato toast. Add fresh toppings after toasting if you want them to stay crisp, and use a light hand with salty ingredients such as olives or feta.
Do you need to rehydrate sun-dried tomatoes for sun-dried tomato toast?
Rehydrate sun-dried tomatoes if they are leathery or too firm to bite comfortably. Soak them in warm water until pliable, then drain and pat dry; tomatoes packed in oil are usually already soft enough to use as they are.
What cheese is best for sun-dried tomato toast?
Mozzarella melts smoothly in sun-dried tomato toast, while provolone or cheddar gives it a stronger, richer flavor. Crumbled feta adds a tangy note, but pair it with a melting cheese so the filling holds together.
What bread works best for sun-dried tomato toast?
Sturdy sourdough or country-style bread works well for sun-dried tomato toast because it can hold the toppings without collapsing. Thin sandwich bread is fine too, but use less filling and avoid adding wet ingredients before toasting.
Can you add pesto to sun-dried tomato toast?
Yes, pesto adds a fresh, herby flavor to sun-dried tomato toast. Spread on a thin layer so it does not overpower the tomatoes or make the bread oily; basil pesto is a natural match, but other herb pestos work too.
How do you keep sun-dried tomato toast from getting soggy?
Drain oil-packed tomatoes and pat them dry before adding them to sun-dried tomato toast. Keep wet spreads to a thin layer, and toast the bread soon after assembling instead of letting the filled sandwich sit.
Can you prepare sun-dried tomato toast ahead of time?
You can prepare the ingredients for sun-dried tomato toast ahead, but assemble it just before cooking. Store the bread, tomatoes, and cheese separately; this keeps moisture from soaking into the bread and makes it easier to toast evenly.
How should you store leftover sun-dried tomato toast?
Store leftover sun-dried tomato toast in a covered container in the refrigerator and eat it soon. Reheat it in a skillet or toaster oven to bring back some crispness; a microwave tends to leave the bread soft.
Can you freeze sun-dried tomato toast?
You can freeze assembled, uncooked sun-dried tomato toast, although the bread may be less crisp after thawing. Wrap each portion tightly, freeze it, and toast it from frozen until hot throughout; avoid freezing toast that has already been reheated.
Sun-Dried Tomato Toast Vitamins & Minerals
Vitamins
Vitamin A
108µg · 12% DV
Vitamin E
1.26mg · 8% DV
B1
0.07mg · 6% DV
Vitamin C
4.8mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Iron
1.08mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
192mg · 6% DV
Sun-Dried Tomato Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-Dried Tomato Toast
To burn the 132 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-Dried Tomato Toast?
Sun-dried tomato toast is a simple Mediterranean-style snack: bread topped with sun-dried tomatoes and toasted until crisp. There is no single fixed recipe; the tomatoes may be used on their own or paired with olive oil and herbs.
It makes an easy breakfast, light lunch or snack, and can be served warm alongside a salad or soup. The tomatoes bring a concentrated, sweet-tart flavour that contrasts with crisp bread. This is mainly a carbohydrate source, with some fibre and a modest amount of protein; it provides 4.2 g of fibre per 100 g. For a more filling version, choose whole-grain bread, and go lightly on added oil.
How Nutritious Is Sun-Dried Tomato Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-Dried Tomato Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-Dried Tomato Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sun-Dried Tomato Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-Dried Tomato Toast Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.