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●Low GI
⚡High Potassium

Sun-dried tomato tapenade Calories

Provides lycopene, healthy fats, and vitamin E

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

35low

POTASSIUM · 100 G

625mg

FIBER · 100 G

4.8g

Quick answer

1 tablespoon (medium) of Sun-dried tomato tapenade (15 g) has 32 calories. That works out to 215 calories per 100 g. It contains 2.1 g of carbs, 0.5 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sun-dried tomato tapenade Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

32

KCAL / 15G

Carbs

2.1g

· 1% DV

Protein

0.5g

· 1% DV

Fat

2.6g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 6% · Fat 69%

Sun-dried tomato tapenade nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories32 kcal
Total fat2.6 g3%
Saturated fat0.37 g2%
Trans fat0 g
Sodium155 mg7%
Total carbohydrate2.1 g1%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sun-dried tomato tapenade?

ServingAmountCalories
1 tablespoon (medium)15 g32 kcal
1 teaspoon (small)5 g11 kcal
2 tablespoon (double)30 g65 kcal
1 serving (small)30 g65 kcal
1 serving (medium)45 g97 kcal
1 serving (large)60 g129 kcal
100 g100 g215 kcal
1 cup (large)220 g473 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Sun-dried tomato tapenade

What is sun-dried tomato tapenade?

Sun-dried tomato tapenade is a savory spread made by finely chopping or blending sun-dried tomatoes with ingredients such as olives, capers, and olive oil. Recipes vary, but it is commonly served on bread or used to add a concentrated tomato flavor to meals.

How do you make sun-dried tomato tapenade?

Sun-dried tomato tapenade is made by blending sun-dried tomatoes with your chosen olives, capers, seasonings, and olive oil. If the tomatoes are very firm, soften them first; add oil gradually and stop when the mixture reaches the texture you want.

How do you use sun-dried tomato tapenade?

Sun-dried tomato tapenade works as a sandwich spread, a pasta stir-in, or a topping for roasted vegetables and grilled meat. Its flavor can be intense, so start with a small spoonful and adjust after tasting the finished dish.

What is the difference between sun-dried tomato tapenade and sun-dried tomato pesto?

Sun-dried tomato tapenade is usually a chopped or blended tomato-and-olive spread, while pesto traditionally centers on basil, cheese, nuts, and olive oil. Some tapenades contain no olives, and tomato pesto recipes vary, so check the ingredient list when the distinction matters.

Does sun-dried tomato tapenade contain olives?

Often, yes: olives are common in tapenade, but they are not essential to every sun-dried tomato version. Some recipes rely on the tomatoes, olive oil, capers, or herbs instead, so the ingredients vary between homemade and packaged spreads.

How long does homemade sun-dried tomato tapenade last in the fridge?

Homemade sun-dried tomato tapenade generally keeps for about three to four days in a covered container in the refrigerator. Use a clean utensil each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.

Can you freeze sun-dried tomato tapenade?

Yes, sun-dried tomato tapenade can be frozen, though its texture may change slightly after thawing. Freeze it in small airtight portions, thaw a portion in the refrigerator, and avoid refreezing it once thawed.

What can you serve with sun-dried tomato tapenade?

Sun-dried tomato tapenade pairs well with crusty bread, crackers, raw vegetables, and cheese, or as a condiment alongside grilled food. For a simple appetizer, serve it with bread and vegetables so guests can choose how much to use.

Can sun-dried tomato tapenade be added to pasta?

Yes, sun-dried tomato tapenade can be stirred into cooked pasta for a quick, savory sauce. Loosen it with a little pasta water or olive oil, and taste before adding salt because olives and capers can make the tapenade salty.

How is sun-dried tomato tapenade different from tomato paste?

Sun-dried tomato tapenade is a seasoned spread that may include olives, capers, and olive oil, while tomato paste is a concentrated tomato ingredient. Tapenade can be served straight on bread; tomato paste is more often cooked into a dish.

Sun-dried tomato tapenade Vitamins & Minerals

Vitamins

Vitamin E

0.47mg · 3% DV

Vitamin C

2.78mg · 3% DV

Vitamin K

3.06µg · 3% DV

B3

0.39mg · 2% DV

Minerals

Sodium

155mg · 7% DV

Copper

0.04mg · 4% DV

Potassium ⭐

94mg · 3% DV

Manganese

0.05mg · 2% DV

Sun-dried tomato tapenade Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomato tapenade

To burn the 32 calories in 1 tablespoon (medium) (15 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried tomato tapenade?

Sun-dried tomato tapenade is a Mediterranean-style spread made by blending softened dried tomatoes with olive oil. Depending on the recipe, it may also include olives, capers or herbs; traditional tapenade is associated with Provence in southern France, while tomato versions are a variation.

Its concentrated sweet-savoury, tangy flavour works well spread thinly on toast or served as part of a mezze or antipasti platter. In Turkey, you might offer it at breakfast with bread, alongside tea, or among other small plates; elsewhere, it is often served as a dip or a topping for sandwiches and grilled vegetables. It provides fibre and fats, so a little brings plenty of flavour. For a lighter bite, use a modest spread and pair it with fresh vegetables.

How Nutritious Is Sun-dried tomato tapenade?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried tomato tapenade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomato tapenade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried tomato tapenade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomato tapenade Fat Profile

SATURATED

0.37g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.