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Sun-Dried Tomato Shrimp Calories
High-protein, low-carbohydrate seafood dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sun-Dried Tomato Shrimp (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 7.7 g of carbs, 25.8 g of protein, 10.6 g of fat and 2.1 g of fiber. Its 57 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sun-Dried Tomato Shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
225
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
25.8g
· 52% DV
Fat
10.6g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 45% · Fat 42%
Sun-Dried Tomato Shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sun-Dried Tomato Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 225 kcal |
| 1 tablespoon (diced) | 18 g | 27 kcal |
| 1 ounce (small) | 28 g | 42 kcal |
| 1 piece (small) | 45 g | 68 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 100 g | 150 kcal |
| 1 cup (chopped) | 180 g | 270 kcal |
| 1 serving (large) | 220 g | 330 kcal |
| 1 pack (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Sun-Dried Tomato Shrimp
How do you make Sun-Dried Tomato Shrimp?
Sun-Dried Tomato Shrimp is made by briefly sautéing peeled shrimp with chopped sun-dried tomatoes, garlic, and seasonings. Soften very dry tomatoes in warm water first, and take the shrimp off the heat as soon as they turn opaque to keep them tender.
What should you serve with Sun-Dried Tomato Shrimp?
Serve Sun-Dried Tomato Shrimp with pasta, rice, or crusty bread to soak up its tomato and garlic sauce. For a lighter plate, add a green salad or steamed vegetables; a squeeze of lemon brightens the rich, concentrated tomato flavor.
Do you need to soak the tomatoes for Sun-Dried Tomato Shrimp?
Soak the tomatoes for Sun-Dried Tomato Shrimp only if they are dry and leathery. Cover them briefly with warm water and drain before chopping; oil-packed tomatoes are already soft, so simply drain and slice them.
Can you make Sun-Dried Tomato Shrimp with frozen shrimp?
Yes, frozen shrimp work well in Sun-Dried Tomato Shrimp. Thaw them in the refrigerator and pat them dry before cooking; adding icy or wet shrimp can water down the sauce and make the shrimp cook unevenly.
How can you tell when the shrimp in Sun-Dried Tomato Shrimp are cooked?
The shrimp in Sun-Dried Tomato Shrimp are cooked when they are opaque throughout and curled into a loose C shape. Remove them from the pan promptly, since they continue cooking briefly from the residual heat.
Why does shrimp in Sun-Dried Tomato Shrimp turn rubbery?
Shrimp in Sun-Dried Tomato Shrimp usually turns rubbery because it has been cooked too long. Cook it quickly in a hot pan, preferably in a single layer, and add it near the end if the tomato sauce needs more time.
Can you use oil-packed sun-dried tomatoes in Sun-Dried Tomato Shrimp?
Yes, oil-packed tomatoes are convenient for Sun-Dried Tomato Shrimp because they are already tender and easy to chop. Drain off most of the oil first, then use a little for sautéing if you want extra tomato flavor.
Can Sun-Dried Tomato Shrimp be made creamy?
Yes, Sun-Dried Tomato Shrimp can be made creamy by stirring in cream after the shrimp are nearly cooked. Warm the sauce gently rather than boiling it, and serve it with pasta or bread to catch the sauce.
How long does Sun-Dried Tomato Shrimp keep in the fridge?
Sun-Dried Tomato Shrimp keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate it promptly, and reheat only the portion you plan to eat so the shrimp is not repeatedly warmed and dried out.
Can you add spinach to Sun-Dried Tomato Shrimp?
Yes, spinach goes well in Sun-Dried Tomato Shrimp. Stir it into the tomato sauce until just wilted, then add the shrimp or finish the dish; this keeps the greens fresh and avoids overcooking the seafood.
Sun-Dried Tomato Shrimp Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
Vitamin E
2.55mg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
57µg · 104% DV
Phosphorus
309mg · 44% DV
Copper
0.35mg · 39% DV
Sodium
765mg · 33% DV
Potassium ⭐
581mg · 17% DV
Sun-Dried Tomato Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-Dried Tomato Shrimp
To burn the 225 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-Dried Tomato Shrimp?
Sun-dried tomato shrimp brings tender shrimp together with the concentrated, gently tangy sweetness of dried tomatoes. The shrimp stay pleasantly firm when cooked briefly, while the tomatoes add a rich, savoury note; olive oil, garlic or herbs may be used to round out the dish, depending on the recipe.
It works as a simple main with salad, rice or pasta, or served with bread to catch the juices. Its nutritional profile is protein-rich and relatively low in carbohydrates: a 100 g portion provides 17.2 g of protein. For a lighter plate, keep added oil modest and pair it with plenty of vegetables.
How Nutritious Is Sun-Dried Tomato Shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-Dried Tomato Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-Dried Tomato Shrimp Contain Allergens?
No known major allergens
Which Diets Is Sun-Dried Tomato Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sun-Dried Tomato Shrimp Fat Profile
SATURATED
1.58g
MONOUNSATURATED
6.27g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.