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A rounded, golden-brown poğaça with a softly textured crust scattered with oat flakes and visible red pieces of sun-dried tomato, served on a plate.

Sun-Dried Tomato Oat Poğaça Calories

Savory oat pastry with fiber and protein

CALORIES · 100 G

284kcal

GI

55medium

POTASSIUM · 100 G

278mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Sun-Dried Tomato Oat Poğaça (75 g) has 213 calories. That works out to 284 calories per 100 g. It contains 23.9 g of carbs, 6.8 g of protein, 10.4 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sun-Dried Tomato Oat Poğaça Nutrition Facts

Selected: 1 piece (medium) · 75 g

213

KCAL / 75G

Carbs

23.9g

· 9% DV

Protein

6.8g

· 14% DV

Fat

10.4g

· 13% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 13% · Fat 43%

Sun-Dried Tomato Oat Poğaça nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories213 kcal
Total fat10.4 g13%
Saturated fat3.08 g15%
Trans fat0.08 g
Sodium369 mg16%
Total carbohydrate23.9 g9%
Fiber3.2 g11%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sun-Dried Tomato Oat Poğaça?

ServingAmountCalories
1 piece (medium)75 g213 kcal
1 piece (mini)40 g114 kcal
1 piece (small)55 g156 kcal
100 g100 g284 kcal
1 piece (large)100 g284 kcal
2 piece (double)110 g312 kcal
1 piece (jumbo)130 g369 kcal
1 serving (large)150 g426 kcal
3 piece (triple)165 g469 kcal

Calculated from 284 calories per 100 g.

Frequently Asked Questions About Sun-Dried Tomato Oat Poğaça

What is sun-dried tomato oat poğaça?

Sun-dried tomato oat poğaça is a savory Turkish-style pastry made with an oat-based dough and pieces of sun-dried tomato. It is a variation on poğaça, a familiar baked snack often served at breakfast or with tea.

Is sun-dried tomato oat poğaça a traditional Turkish pastry?

Poğaça is a traditional Turkish pastry, but the oat-and-sun-dried-tomato version is a modern variation rather than one fixed regional recipe. Traditional poğaça recipes more commonly use wheat flour, with fillings and seasonings varying by household.

How do you keep sun-dried tomato oat poğaça from turning dry?

Keep the dough moist and avoid adding extra oat flour while shaping sun-dried tomato oat poğaça. Oats absorb liquid, so let the mixed dough rest briefly before deciding whether it needs more moisture, and take the pastries out once baked through.

Should you chop the tomatoes for sun-dried tomato oat poğaça?

Yes, chop the sun-dried tomatoes into small pieces for sun-dried tomato oat poğaça. Smaller pieces spread their savory flavor through the dough and are less likely to tear it; drain oil-packed tomatoes first so they do not make the dough greasy.

What cheese goes well in sun-dried tomato oat poğaça?

Feta-style cheese or a mild white cheese pairs well with sun-dried tomato oat poğaça. Both complement the tomatoes, but use a modest amount because the tomatoes and cheese can already make the pastry quite salty.

Can sun-dried tomato oat poğaça be made with fresh tomatoes?

Fresh tomatoes are not a direct substitute in sun-dried tomato oat poğaça because they release much more water into the dough. For a similar concentrated flavor and better texture, use drained sun-dried tomatoes; if using fresh, remove excess seeds and moisture.

What should you serve with sun-dried tomato oat poğaça?

Serve sun-dried tomato oat poğaça with a simple salad, olives, or a bowl of soup. Its savory tomato flavor also works well as a snack with tea, so it does not need a heavy side dish.

Can you freeze sun-dried tomato oat poğaça?

Yes, sun-dried tomato oat poğaça freezes well once completely cooled. Wrap the pieces separately or place them in a sealed freezer container; thaw them before reheating so the centers warm without over-drying the outside.

How should you reheat sun-dried tomato oat poğaça?

Reheat sun-dried tomato oat poğaça in an oven or toaster oven for a short time to refresh its exterior. A microwave is quicker, but use it briefly because prolonged heating can make the oat dough chewy.

Is sun-dried tomato oat poğaça filling enough for breakfast?

Yes, sun-dried tomato oat poğaça can make a satisfying breakfast, as it provides fibre and protein. Pair it with yogurt or cheese and some fresh vegetables for a more substantial meal rather than relying on pastry alone.

Sun-Dried Tomato Oat Poğaça Vitamins & Minerals

Vitamins

Biotin

6.15µg · 21% DV

B1

0.21mg · 18% DV

B2

0.14mg · 11% DV

B12

0.26µg · 11% DV

Minerals

Manganese

1.11mg · 48% DV

Selenium

14µg · 25% DV

Phosphorus

164mg · 23% DV

Copper

0.17mg · 19% DV

Sodium

369mg · 16% DV

Potassium ⭐

209mg · 6% DV

Sun-Dried Tomato Oat Poğaça Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-Dried Tomato Oat Poğaça

To burn the 213 calories in 1 piece (medium) (75 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-Dried Tomato Oat Poğaça?

Sun-Dried Tomato Oat Poğaça brings together poğaça, the savoury Turkish pastry often found in bakeries, and an oat-based dough dotted with sun-dried tomatoes. The oats give it a hearty, slightly rustic crumb, while the tomatoes add concentrated sweetness and a tangy, savoury note.

In Turkey, poğaça is a familiar breakfast or tea-time snack, and this version also packs well for lunch or a journey. It is a filling pastry with fibre and protein; a 100 g portion provides 4.2 g of fibre. Enjoy it on its own, or balance the richness with fresh cucumber, tomato and leafy greens for a lighter meal.

How Nutritious Is Sun-Dried Tomato Oat Poğaça?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-Dried Tomato Oat Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-Dried Tomato Oat Poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-Dried Tomato Oat Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-Dried Tomato Oat Poğaça Fat Profile

SATURATED

3.08g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.