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Savory oat pastry with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sun-Dried Tomato Oat Poğaça (75 g) has 213 calories. That works out to 284 calories per 100 g. It contains 23.9 g of carbs, 6.8 g of protein, 10.4 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
213
KCAL / 75G
Carbs
23.9g
· 9% DV
Protein
6.8g
· 14% DV
Fat
10.4g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 213 kcal |
| 1 piece (mini) | 40 g | 114 kcal |
| 1 piece (small) | 55 g | 156 kcal |
| 100 g | 100 g | 284 kcal |
| 1 piece (large) | 100 g | 284 kcal |
| 2 piece (double) | 110 g | 312 kcal |
| 1 piece (jumbo) | 130 g | 369 kcal |
| 1 serving (large) | 150 g | 426 kcal |
| 3 piece (triple) | 165 g | 469 kcal |
Calculated from 284 calories per 100 g.
Sun-dried tomato oat poğaça is a savory Turkish-style pastry made with an oat-based dough and pieces of sun-dried tomato. It is a variation on poğaça, a familiar baked snack often served at breakfast or with tea.
Poğaça is a traditional Turkish pastry, but the oat-and-sun-dried-tomato version is a modern variation rather than one fixed regional recipe. Traditional poğaça recipes more commonly use wheat flour, with fillings and seasonings varying by household.
Keep the dough moist and avoid adding extra oat flour while shaping sun-dried tomato oat poğaça. Oats absorb liquid, so let the mixed dough rest briefly before deciding whether it needs more moisture, and take the pastries out once baked through.
Yes, chop the sun-dried tomatoes into small pieces for sun-dried tomato oat poğaça. Smaller pieces spread their savory flavor through the dough and are less likely to tear it; drain oil-packed tomatoes first so they do not make the dough greasy.
Feta-style cheese or a mild white cheese pairs well with sun-dried tomato oat poğaça. Both complement the tomatoes, but use a modest amount because the tomatoes and cheese can already make the pastry quite salty.
Fresh tomatoes are not a direct substitute in sun-dried tomato oat poğaça because they release much more water into the dough. For a similar concentrated flavor and better texture, use drained sun-dried tomatoes; if using fresh, remove excess seeds and moisture.
Serve sun-dried tomato oat poğaça with a simple salad, olives, or a bowl of soup. Its savory tomato flavor also works well as a snack with tea, so it does not need a heavy side dish.
Yes, sun-dried tomato oat poğaça freezes well once completely cooled. Wrap the pieces separately or place them in a sealed freezer container; thaw them before reheating so the centers warm without over-drying the outside.
Reheat sun-dried tomato oat poğaça in an oven or toaster oven for a short time to refresh its exterior. A microwave is quicker, but use it briefly because prolonged heating can make the oat dough chewy.
Yes, sun-dried tomato oat poğaça can make a satisfying breakfast, as it provides fibre and protein. Pair it with yogurt or cheese and some fresh vegetables for a more substantial meal rather than relying on pastry alone.
Vitamins
Biotin
6.15µg · 21% DV
B1
0.21mg · 18% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Manganese
1.11mg · 48% DV
Selenium
14µg · 25% DV
Phosphorus
164mg · 23% DV
Copper
0.17mg · 19% DV
Sodium
369mg · 16% DV
Potassium ⭐
209mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sun-Dried Tomato Oat Poğaça brings together poğaça, the savoury Turkish pastry often found in bakeries, and an oat-based dough dotted with sun-dried tomatoes. The oats give it a hearty, slightly rustic crumb, while the tomatoes add concentrated sweetness and a tangy, savoury note.
In Turkey, poğaça is a familiar breakfast or tea-time snack, and this version also packs well for lunch or a journey. It is a filling pastry with fibre and protein; a 100 g portion provides 4.2 g of fibre. Enjoy it on its own, or balance the richness with fresh cucumber, tomato and leafy greens for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.