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●Low GI

⚡High Potassium

Sun-dried tomato meze with yogurt Calories

Yogurt-based meze with sun-dried tomatoes; can be high in sodium

CALORIES

128kcal

28low

POTASSIUM

410mg

FIBER

2.1g

Sun-dried tomato meze with yogurt Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.9g

· 29%

Protein

5.6g

· 18%

Fat

7.4g

· 53%

Fiber

2.1g

Sun-dried tomato meze with yogurt Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin E

1.6mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Potassium ⭐

410mg · 12% DV

Sun-dried tomato meze with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sun-dried tomato meze with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomato meze with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sun-dried tomato meze with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomato meze with yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Sun-dried tomato meze with yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Sun-dried tomato meze with yogurt — Frequently Asked Questions

How many calories are in yogurt sun-dried tomato meze?

Yogurt sun-dried tomato meze contains 128 calories per 100 g. Per 100 g, it also provides 5.6 g of protein, 8.9 g of carbohydrates, and 7.4 g of fat.

Is yogurt sun-dried tomato meze suitable for a low-glycemic diet?

With a glycemic index of 28, this meze is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.