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Sun-Dried Tomato Croissant Calories
A buttery, laminated pastry containing sun-dried tomatoes; relatively high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sun-Dried Tomato Croissant (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 34.4 g of carbs, 6.8 g of protein, 11.2 g of fat and 2 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sun-Dried Tomato Croissant Nutrition Facts
Selected: 1 piece (medium) · 80 g
264
KCAL / 80G
Carbs
34.4g
· 13% DV
Protein
6.8g
· 14% DV
Fat
11.2g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Sun-Dried Tomato Croissant nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sun-Dried Tomato Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 264 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 piece (extra large) | 125 g | 413 kcal |
| 2 piece (double) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sun-Dried Tomato Croissant
What is in a sun-dried tomato croissant?
A sun-dried tomato croissant is made with buttery, layered croissant dough and sun-dried tomatoes. Some versions also include herbs, olives, or cheese, but those additions vary by recipe, so the name alone does not guarantee them.
What does a sun-dried tomato croissant taste like?
A sun-dried tomato croissant tastes buttery and flaky, with a tangy, concentrated tomato flavor. The tomatoes make it more savory than a plain croissant, and oil-packed tomatoes can give the filling a richer, saltier taste.
How is a sun-dried tomato croissant made?
A sun-dried tomato croissant is made by folding tomato pieces into laminated croissant dough, shaping it, and baking it until crisp and golden. At home, drain oily tomatoes well so they do not make the dough soggy or interfere with its layers.
How should you serve a sun-dried tomato croissant?
Serve a sun-dried tomato croissant warm or at room temperature as a savory breakfast or snack. It pairs well with a simple salad, soup, or mild cheese; choose lighter accompaniments if the croissant is already rich or salty.
How do you reheat a sun-dried tomato croissant?
Reheat a sun-dried tomato croissant in an oven until the outside is crisp and the center is warm. A microwave can soften its flaky layers, so use it only when speed matters and let the croissant cool briefly before eating.
How should you store a sun-dried tomato croissant?
Store a sun-dried tomato croissant in an airtight container at room temperature and eat it while fresh. Refrigeration can make the pastry stale faster; refrigerate it if it contains a perishable filling such as fresh cheese.
Can you freeze a sun-dried tomato croissant?
Yes, you can freeze a sun-dried tomato croissant. Let it cool, wrap it airtight, and freeze it; thaw and warm it in the oven to bring back some of the crisp texture. Avoid refreezing it after thawing.
Can you make a sun-dried tomato croissant at home?
Yes, you can make a sun-dried tomato croissant at home with croissant dough and chopped sun-dried tomatoes. Ready-made dough makes the process easier, while homemade laminated dough takes more work; drain the tomatoes first to keep the pastry flaky.
Does a sun-dried tomato croissant cause weight gain?
A sun-dried tomato croissant does not cause weight gain on its own, but its buttery pastry makes it energy-dense. Eating it often or in large portions can add substantially to your overall intake, so consider it alongside the rest of your meals.
Can people with diabetes eat a sun-dried tomato croissant?
People with diabetes can eat a sun-dried tomato croissant, but the pastry’s carbohydrates can raise blood glucose. Portion size and what you eat with it matter; ask your diabetes care team or dietitian how it fits your individual plan.
Sun-Dried Tomato Croissant Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.24mg · 14% DV
B2
0.18mg · 14% DV
Folate
52µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Sodium
448mg · 19% DV
Manganese
0.3mg · 13% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
176mg · 5% DV
Sun-Dried Tomato Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-Dried Tomato Croissant
To burn the 264 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-Dried Tomato Croissant?
A sun-dried tomato croissant brings together the buttery, flaky laminated pastry associated with France and the concentrated, savoury flavour of dried tomatoes. The tomatoes may be folded into the dough or used as a filling, giving the pastry a Mediterranean accent rather than the sweetness of a plain croissant.
Its crisp layers give way to a tender centre, while the tomatoes add a pleasantly tangy, sweet-savoury bite. It works for breakfast, a quick lunch or a snack with coffee, and is often easy to find in bakery cases beyond France. With 14 g of fat per 100 g, it is a fairly rich choice; pair a medium piece with fresh fruit or a simple salad for a more balanced meal.
How Nutritious Is Sun-Dried Tomato Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-Dried Tomato Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-Dried Tomato Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Sun-Dried Tomato Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-Dried Tomato Croissant Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.