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Sun-dried tomato corn snack Calories
A processed corn-based snack flavored with sun-dried tomato; high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sun-dried tomato corn snack (30 g) has 77 calories. That works out to 257 calories per 100 g. It contains 15 g of carbs, 2.1 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 43.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sun-dried tomato corn snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
77
KCAL / 30G
Carbs
15g
· 5% DV
Protein
2.1g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Sun-dried tomato corn snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sun-dried tomato corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 77 kcal |
| 1 tablespoon (small) | 8 g | 21 kcal |
| 1 ounce (small) | 28 g | 72 kcal |
| 1 serving (large) | 45 g | 116 kcal |
| 1 pack (medium) | 50 g | 129 kcal |
| 1 cup (medium) | 55 g | 141 kcal |
| 1 pack (large) | 80 g | 206 kcal |
| 100 g | 100 g | 257 kcal |
| 1 pack (extra large) | 100 g | 257 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Sun-dried tomato corn snack
What does a sun-dried tomato corn snack taste like?
A sun-dried tomato corn snack is usually crunchy and savory, with a tangy, concentrated tomato flavor and a mild corn taste. The seasoning can make some versions more salty or spicy than others.
Is a sun-dried tomato corn snack like popcorn or corn chips?
A sun-dried tomato corn snack is closer to a seasoned corn crisp than to popcorn: it is typically shaped and crunchy rather than light and fluffy. Its tomato seasoning also gives it a different flavor from plain corn chips.
How is a sun-dried tomato corn snack made?
A sun-dried tomato corn snack is made from a corn-based mixture that is shaped and cooked or expanded, then flavored with tomato seasoning. The exact ingredients and production method vary between products.
Can you use a sun-dried tomato corn snack as a salad topping?
Yes, crush a sun-dried tomato corn snack over a salad just before serving for a crunchy, savory topping. Add it at the end so the dressing does not make the pieces soggy.
What dip goes well with a sun-dried tomato corn snack?
Hummus, plain yogurt dip, or a mild bean dip pairs well with a sun-dried tomato corn snack. Their creamy texture balances the crunchy corn and tangy tomato seasoning without competing with its flavor.
How should you store a sun-dried tomato corn snack after opening?
Keep a sun-dried tomato corn snack in an airtight container in a cool, dry cupboard after opening. Moisture quickly softens the crunch, so refrigeration is unnecessary and can expose it to condensation.
Can you make a sun-dried tomato corn snack at home?
Yes, you can bake small pieces made from cornmeal or corn flour and season them with dried tomato powder and herbs. Homemade versions may be less uniformly crisp than packaged snacks.
Is a sun-dried tomato corn snack a healthy snack?
A sun-dried tomato corn snack can fit as an occasional snack, but it is not a substitute for a filling meal. Pairing a modest portion with fruit, vegetables, or a protein-rich food makes a more satisfying snack.
Does a sun-dried tomato corn snack raise blood sugar?
Yes, a sun-dried tomato corn snack can raise blood sugar because its corn base is rich in carbohydrates. A smaller portion eaten with a protein-containing food, such as yogurt, may make a more balanced snack.
Can dogs eat a sun-dried tomato corn snack?
No, do not give a sun-dried tomato corn snack to dogs as a treat. The salt, seasoning, and added ingredients may not suit them; offer dog-safe treats instead, and contact a veterinarian if your dog eats a large amount.
Sun-dried tomato corn snack Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.55µg · 5% DV
Potassium ⭐
93mg · 3% DV
Sun-dried tomato corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomato corn snack
To burn the 77 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried tomato corn snack?
Sun-dried tomato corn snack is a crunchy, corn-based savoury bite flavoured with sun-dried tomato. It is a convenient snack rather than a dish tied to a particular regional cuisine. The corn gives it a crisp texture, while the tomato adds a tangy, slightly sweet savoury note. Enjoy it by the handful on its own, or serve it alongside other nibbles.
It fits easily into a lunchbox, a casual snack plate or a break between meals, wherever you live. Its nutritional profile is mainly carbohydrate-based, with 50 g of carbohydrates per 100 g. For a more filling snack, pair a modest portion with plain yoghurt or nuts; it also works well alongside dips.
How Nutritious Is Sun-dried tomato corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried tomato corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato corn snack Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato corn snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato corn snack Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.