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🧀

●Low GI

💪High Protein

Sun-dried tomato cheese Calories

Savory cheese with sun-dried tomato; good source of protein and calcium, typically high in sodium.

CALORIES

320kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Sun-dried tomato cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

5.2g

· 6%

Protein

20.5g

· 25%

Fat

24.8g

· 69%

Fiber

1.1g

Sun-dried tomato cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

4µg · 13% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

920mg · 40% DV

Zinc

3mg · 27% DV

Sun-dried tomato cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sun-dried tomato cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomato cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sun-dried tomato cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sun-dried tomato cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Sun-dried tomato cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sun-dried tomato cheese — Frequently Asked Questions

How many calories are in sun-dried tomato cheese?

Sun-dried tomato cheese contains 320 calories per 100 g. The same serving provides 20.5 g of protein and 24.8 g of fat.

Is sun-dried tomato cheese suitable for a keto diet?

Yes, sun-dried tomato cheese is compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.