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Savory cheese with sun-dried tomato; good source of protein and calcium, typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sun-dried tomato cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.6 g of carbs, 6.1 g of protein, 7.4 g of fat and 0.3 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
6.1g
· 12% DV
Fat
7.4g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 25% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 1 cup (diced) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Sun-dried tomato cheese is cheese combined with chopped or blended sun-dried tomatoes. It is not one standardized cheese variety: the cheese base, tomato preparation and added herbs can differ between products and homemade versions.
To make sun-dried tomato cheese at home, chop sun-dried tomatoes and mix them into crumbled or softened cheese. If the tomatoes are very firm, soften them first; add herbs such as oregano or basil if you like.
There is no single required cheese for sun-dried tomato cheese. A mild, creamy cheese gives a spreadable result, while a crumbly cheese makes a chunkier mixture; choose one whose saltiness works with the tomatoes.
Sun-dried tomato cheese can soften when heated, but how smoothly it melts depends on the cheese base. A creamy cheese is more likely to turn soft, while a crumbly one may hold its shape or separate.
Sun-dried tomato cheese works well stirred into warm pasta, where it can soften and coat the noodles. Add a little pasta cooking water if the mixture seems too thick, and taste before adding salt because the cheese may already be salty.
Serve sun-dried tomato cheese with bread, crackers, fresh vegetables or olives as part of a snack or cheese plate. Fresh, mild accompaniments balance its concentrated tomato flavor and savory taste.
Keep sun-dried tomato cheese covered in the refrigerator and use a clean utensil to take some out. Follow the package’s storage directions if it is a packaged product, and discard it if you notice mold or an off smell.
Yes, you can freeze sun-dried tomato cheese, though thawing may make it crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving on a cheese board.
Sun-dried tomato cheese is often salty because both the cheese and the tomatoes can contribute sodium. The amount varies with the ingredients, so taste it before adding salt to a recipe or serving it with salty foods.
Yes, sun-dried tomato cheese can be used on pizza. Add it in small pieces so its savory tomato flavor does not overwhelm the other toppings; whether it melts smoothly will depend on the cheese base.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
276mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sun-dried tomato cheese is a flavoured cheese made with pieces of dried tomato mixed in or added to the cheese. It is not one fixed traditional recipe: the base cheese and texture can vary. The tomatoes bring a concentrated, savoury-sweet tang, while the cheese keeps the bite creamy or firm, depending on the variety.
Serve it with bread or crackers, add it to a sandwich, or crumble it over a salad. It provides protein and calcium, but can also be rich in fat and salt, so a modest portion works well alongside fresh vegetables. Its bold flavour pairs especially well with leafy greens and milder accompaniments.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.