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A pale cream-colored cheese with small, irregular pieces of deep red sun-dried tomato scattered throughout, shown in a thick wedge with a slightly crumbly, moist surface.
●Low GI
💪High Protein

Sun-dried tomato cheese Calories

Savory cheese with sun-dried tomato; good source of protein and calcium, typically high in sodium.

CALORIES · 100 G

320kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Sun-dried tomato cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.6 g of carbs, 6.1 g of protein, 7.4 g of fat and 0.3 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sun-dried tomato cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

1.6g

· 1% DV

Protein

6.1g

· 12% DV

Fat

7.4g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 25% · Fat 68%

Sun-dried tomato cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.4 g9%
Saturated fat4.56 g23%
Trans fat0.21 g
Sodium276 mg12%
Total carbohydrate1.6 g1%
Fiber0.3 g1%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sun-dried tomato cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 piece (small)15 g48 kcal
1 slice (thin)20 g64 kcal
1 piece (medium)25 g80 kcal
1 slice (thick)40 g128 kcal
1 serving (small)50 g160 kcal
2 slice (double)60 g192 kcal
1 serving (medium)80 g256 kcal
1 cup (diced)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Sun-dried tomato cheese

What is sun-dried tomato cheese?

Sun-dried tomato cheese is cheese combined with chopped or blended sun-dried tomatoes. It is not one standardized cheese variety: the cheese base, tomato preparation and added herbs can differ between products and homemade versions.

How do you make sun-dried tomato cheese at home?

To make sun-dried tomato cheese at home, chop sun-dried tomatoes and mix them into crumbled or softened cheese. If the tomatoes are very firm, soften them first; add herbs such as oregano or basil if you like.

Which cheese works best for sun-dried tomato cheese?

There is no single required cheese for sun-dried tomato cheese. A mild, creamy cheese gives a spreadable result, while a crumbly cheese makes a chunkier mixture; choose one whose saltiness works with the tomatoes.

Does sun-dried tomato cheese melt well?

Sun-dried tomato cheese can soften when heated, but how smoothly it melts depends on the cheese base. A creamy cheese is more likely to turn soft, while a crumbly one may hold its shape or separate.

How can you use sun-dried tomato cheese in pasta?

Sun-dried tomato cheese works well stirred into warm pasta, where it can soften and coat the noodles. Add a little pasta cooking water if the mixture seems too thick, and taste before adding salt because the cheese may already be salty.

What should you serve with sun-dried tomato cheese?

Serve sun-dried tomato cheese with bread, crackers, fresh vegetables or olives as part of a snack or cheese plate. Fresh, mild accompaniments balance its concentrated tomato flavor and savory taste.

How should you store sun-dried tomato cheese after opening?

Keep sun-dried tomato cheese covered in the refrigerator and use a clean utensil to take some out. Follow the package’s storage directions if it is a packaged product, and discard it if you notice mold or an off smell.

Can you freeze sun-dried tomato cheese?

Yes, you can freeze sun-dried tomato cheese, though thawing may make it crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving on a cheese board.

Is sun-dried tomato cheese salty?

Sun-dried tomato cheese is often salty because both the cheese and the tomatoes can contribute sodium. The amount varies with the ingredients, so taste it before adding salt to a recipe or serving it with salty foods.

Can you put sun-dried tomato cheese on pizza?

Yes, sun-dried tomato cheese can be used on pizza. Add it in small pieces so its savory tomato flavor does not overwhelm the other toppings; whether it melts smoothly will depend on the cheese base.

Sun-dried tomato cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

276mg · 12% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

63mg · 2% DV

Sun-dried tomato cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomato cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried tomato cheese?

Sun-dried tomato cheese is a flavoured cheese made with pieces of dried tomato mixed in or added to the cheese. It is not one fixed traditional recipe: the base cheese and texture can vary. The tomatoes bring a concentrated, savoury-sweet tang, while the cheese keeps the bite creamy or firm, depending on the variety.

Serve it with bread or crackers, add it to a sandwich, or crumble it over a salad. It provides protein and calcium, but can also be rich in fat and salt, so a modest portion works well alongside fresh vegetables. Its bold flavour pairs especially well with leafy greens and milder accompaniments.

How Nutritious Is Sun-dried tomato cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried tomato cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomato cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried tomato cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sun-dried tomato cheese Fat Profile

SATURATED

4.56g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🥛

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64 kcal

🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.