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Sun-dried tomato bun Calories
Savory baked bun with carbohydrates and sun-dried tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sun-dried tomato bun (85 g) has 270 calories. That works out to 318 calories per 100 g. It contains 39.8 g of carbs, 7.7 g of protein, 9.1 g of fat and 2.6 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Sun-dried tomato bun Nutrition Facts
Selected: 1 piece (medium) · 85 g
270
KCAL / 85G
Carbs
39.8g
· 14% DV
Protein
7.7g
· 15% DV
Fat
9.1g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Sun-dried tomato bun nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 519 mg | 23% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sun-dried tomato bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 270 kcal |
| 1 piece (mini) | 45 g | 143 kcal |
| 1 piece (small) | 65 g | 207 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (large) | 115 g | 366 kcal |
| 1 piece (jumbo) | 150 g | 477 kcal |
| 2 piece (double) | 170 g | 541 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Sun-dried tomato bun
What is a sun-dried tomato bun?
A sun-dried tomato bun is a savory baked bread roll with pieces of sun-dried tomato in the dough. Recipes vary: some make a soft, enriched bun, while others use a firmer bread-style dough, so the texture and flavor can differ.
How do you make a sun-dried tomato bun?
To make a sun-dried tomato bun, mix chopped sun-dried tomatoes into savory bun dough, let the dough rise if the recipe uses yeast, then bake until cooked through. If the tomatoes are very dry, soften them first so they distribute more evenly.
What goes well with a sun-dried tomato bun?
A sun-dried tomato bun pairs well with soup, salad, cheese, or eggs. Its savory, concentrated tomato flavor also works alongside fresh vegetables and dips; serve it instead of plain bread with a meal or as part of a light lunch.
How should you store a sun-dried tomato bun?
Store a sun-dried tomato bun only after it has cooled completely, in an airtight container at room temperature. Trapping steam while it is warm can make the bun damp. In a hot or humid kitchen, choose a cool, dry place and watch for spoilage.
Can you freeze a sun-dried tomato bun?
Yes, a sun-dried tomato bun freezes well. Cool it completely, wrap it tightly or place it in a freezer-safe container, and thaw it at room temperature when needed. Briefly warming the thawed bun can help refresh its texture.
Why is my sun-dried tomato bun dense?
A sun-dried tomato bun can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour has been added. Measure flour carefully, keep the dough covered while it rises, and avoid adding dry tomato pieces in one concentrated clump.
Can you use oil-packed sun-dried tomatoes in a sun-dried tomato bun?
Yes, oil-packed sun-dried tomatoes can go into a sun-dried tomato bun. Drain them well and chop them before mixing them into the dough; excess oil can make the dough greasy and may affect its texture.
How do you keep a sun-dried tomato bun from getting soggy?
Let a sun-dried tomato bun cool fully on a rack before storing it, and drain oil-packed tomatoes thoroughly before baking. Keeping warm buns sealed traps moisture; an airtight container works best once they have cooled.
Is a sun-dried tomato bun good for breakfast?
Yes, a sun-dried tomato bun can be eaten for breakfast, either plain or with eggs, cheese, or fresh vegetables. Its savory tomato taste suits a breakfast plate, though it is not a sweet pastry and may be saltier than plain bread.
Can people with diabetes eat a sun-dried tomato bun?
A sun-dried tomato bun can raise blood glucose because its dough contains carbohydrate-rich flour. Portion size and what you eat with it matter; if you have diabetes, fit it into your meal plan with advice from your dietitian or healthcare professional.
Sun-dried tomato bun Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.15mg · 20% DV
Folate
78.2µg · 20% DV
Biotin
4.42µg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
519mg · 23% DV
Manganese
0.5mg · 22% DV
Copper
0.14mg · 16% DV
Potassium ⭐
200mg · 6% DV
Sun-dried tomato bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomato bun
To burn the 270 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried tomato bun?
A Sun-dried tomato bun is a savoury baked bun made from dough mixed with pieces of sun-dried tomato. The concentrated tomato brings a sweet-tart flavour to an otherwise bread-like base, making it a handy alternative to a plain roll.
Expect a soft crumb, a lightly browned exterior and little bursts of chewy tomato. It works for breakfast or a snack, and can be served alongside soup, salad or a simple spread. The bun is mainly a source of carbohydrates, with some protein and fat; it provides 9.1 g of protein per 100 g. Pair it with fresh vegetables or a protein-rich topping for a more rounded meal.
How Nutritious Is Sun-dried tomato bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried tomato bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato bun Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried tomato bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato bun Fat Profile
SATURATED
1.83g
MONOUNSATURATED
4g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.