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Sun-dried tomato and olive whole wheat bread Calories
Source of fiber, whole grains, and plant fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sun-dried tomato and olive whole wheat bread (35 g) has 92 calories. That works out to 262 calories per 100 g. It contains 15.3 g of carbs, 3.6 g of protein, 2.1 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Sun-dried tomato and olive whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
92
KCAL / 35G
Carbs
15.3g
· 6% DV
Protein
3.6g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Sun-dried tomato and olive whole wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sun-dried tomato and olive whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 92 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 131 kcal |
| 1 piece (small) | 60 g | 157 kcal |
| 2 slice (medium) | 70 g | 183 kcal |
| 100 g | 100 g | 262 kcal |
| 2 slice (thick) | 100 g | 262 kcal |
| 1 piece (large) | 100 g | 262 kcal |
| 1 serving (large) | 140 g | 367 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Sun-dried tomato and olive whole wheat bread
What is in sun-dried tomato and olive whole wheat bread?
Sun-dried tomato and olive whole wheat bread is typically made with whole wheat flour, water, yeast, and salt, with chopped dried tomatoes and olives mixed into the dough. Recipes may also include olive oil, herbs, or other seasonings.
How do you make sun-dried tomato and olive whole wheat bread at home?
To make sun-dried tomato and olive whole wheat bread, mix whole wheat flour with water, yeast, and salt, then knead in chopped sun-dried tomatoes and olives. Let the dough rise before baking; drain oily or moist ingredients first so they do not make it soggy.
Can you make sun-dried tomato and olive whole wheat bread with fresh tomatoes?
Fresh tomatoes are not a direct substitute in sun-dried tomato and olive whole wheat bread because they contain much more water. That extra moisture can leave the dough gummy, so roast or thoroughly drain fresh tomatoes before adding them.
Why is sun-dried tomato and olive whole wheat bread dense?
Sun-dried tomato and olive whole wheat bread can be dense because whole wheat flour makes a heavier dough, and too much filling can restrict its rise. Give the dough time to rise and distribute the tomatoes and olives evenly rather than packing them into one area.
How should you store sun-dried tomato and olive whole wheat bread?
Keep sun-dried tomato and olive whole wheat bread in a bread box or a closed bag at room temperature, away from heat and moisture. Refrigeration can make bread stale faster, while any visible mold means the loaf should be discarded.
Can you freeze sun-dried tomato and olive whole wheat bread?
Yes, sun-dried tomato and olive whole wheat bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag, so you can take out only what you need; toast slices straight from frozen for convenience.
Is sun-dried tomato and olive whole wheat bread good for sandwiches?
Yes, sun-dried tomato and olive whole wheat bread makes flavorful sandwiches, especially with mild fillings such as mozzarella, egg, or roasted vegetables. Its olives and tomatoes already bring a strong savory taste, so a lightly seasoned filling usually works best.
What should you serve with sun-dried tomato and olive whole wheat bread?
Sun-dried tomato and olive whole wheat bread pairs well with soup, a leafy salad, eggs, or mild cheeses. Since the bread itself is savory, serving it with a less salty accompaniment keeps the flavors from competing.
Is sun-dried tomato and olive whole wheat bread a healthy choice?
It can be a nourishing choice because sun-dried tomato and olive whole wheat bread provides whole grains and fiber, and the olives contribute plant fats. It is still bread, so pair it with protein-rich foods or vegetables for a more satisfying meal.
Can people with diabetes eat sun-dried tomato and olive whole wheat bread?
People with diabetes can include sun-dried tomato and olive whole wheat bread, but whole wheat bread still contains carbohydrates and can raise blood glucose. Portion size and what accompanies it matter; a dietitian can help tailor choices to an individual glucose plan.
Sun-dried tomato and olive whole wheat bread Vitamins & Minerals
Vitamins
B3
1.61mg · 10% DV
B1
0.11mg · 9% DV
Biotin
1.78µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
12µg · 22% DV
Phosphorus
87mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
170mg · 7% DV
Potassium ⭐
109mg · 3% DV
Sun-dried tomato and olive whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomato and olive whole wheat bread
To burn the 92 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried tomato and olive whole wheat bread?
Sun-dried tomato and olive whole wheat bread is made with whole wheat dough folded or mixed with pieces of dried tomato and olives. It is a flavourful variation rather than a single traditional loaf, combining the tomatoes’ concentrated sweet-tart taste with the olives’ savoury saltiness and a hearty, close crumb.
Enjoy it toasted at breakfast, as the base for a sandwich, or alongside soup and salad; it also works well with hummus or mild cheese. Whole wheat makes it a source of fibre and whole grains, while olives contribute plant fats. A medium slice is about 35 g, making it easy to serve as part of a meal without crowding out fresh vegetables.
How Nutritious Is Sun-dried tomato and olive whole wheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried tomato and olive whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato and olive whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried tomato and olive whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato and olive whole wheat bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.