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🫒

●Low GI
⚡High Potassium
🌿High Fiber

Sun-dried tomato and olive spread Calories

A savory Mediterranean spread rich in flavor and primarily unsaturated fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

15low

POTASSIUM · 100 G

520mg

FIBER · 100 G

5g

Quick answer

2 tablespoon (medium) of Sun-dried tomato and olive spread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 5.4 g of carbs, 1.5 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sun-dried tomato and olive spread Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

75

KCAL / 30G

Carbs

5.4g

· 2% DV

Protein

1.5g

· 3% DV

Fat

5.4g

· 7% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 8% · Fat 64%

Sun-dried tomato and olive spread nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat5.4 g7%
Saturated fat0.66 g3%
Trans fat0 g
Sodium315 mg14%
Total carbohydrate5.4 g2%
Fiber1.5 g5%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sun-dried tomato and olive spread?

ServingAmountCalories
1 tablespoon (medium)15 g38 kcal
1 teaspoon (small)5 g13 kcal
2 teaspoon (small)10 g25 kcal
2 tablespoon (medium)30 g75 kcal
3 tablespoon (large)45 g113 kcal
1 serving (medium)50 g125 kcal
0.25 cup (quarter)60 g150 kcal
100 g100 g250 kcal
½ cup (half)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Sun-dried tomato and olive spread

How do you use sun-dried tomato and olive spread?

Sun-dried tomato and olive spread works on toast, in sandwiches, or as a dip. Stir it into warm pasta, spread a thin layer inside a wrap, or serve it alongside roasted vegetables and bread.

What is sun-dried tomato and olive spread made of?

Sun-dried tomato and olive spread is made mainly from dried tomatoes and olives, usually blended with olive oil. Garlic, herbs, lemon, or spices may be added, so recipes and jarred versions can taste quite different.

How do you make sun-dried tomato and olive spread at home?

Blend softened sun-dried tomatoes with pitted olives and enough olive oil to make a spreadable mixture. Add garlic or herbs if you like, and pulse rather than puree if you want a chunkier texture.

How should you store sun-dried tomato and olive spread after opening?

Keep opened sun-dried tomato and olive spread refrigerated in a sealed container, and always use a clean spoon. Follow the jar’s storage directions; refrigerate homemade spread too and use it promptly.

Can you use sun-dried tomato and olive spread as pasta sauce?

Yes, sun-dried tomato and olive spread makes a quick pasta sauce. Loosen it with a splash of pasta water, toss it through the cooked pasta, and taste before adding salt because olives can be salty.

What is the difference between sun-dried tomato and olive spread and tapenade?

Sun-dried tomato and olive spread includes dried tomatoes as a defining ingredient, while classic tapenade is primarily an olive paste and often includes capers. The names and recipes can overlap, so ingredients vary.

Can you freeze sun-dried tomato and olive spread?

Yes, freeze sun-dried tomato and olive spread in small airtight portions. Its oil may separate and its texture may soften after thawing, so stir it well before spreading or mixing it into a dish.

What can you serve with sun-dried tomato and olive spread?

Serve sun-dried tomato and olive spread with crusty bread, crackers, or raw vegetables as part of a snack or antipasto board. It also pairs well with grilled vegetables and mild cheeses.

Is sun-dried tomato and olive spread the same as pesto?

No, sun-dried tomato and olive spread is not the same as traditional pesto. Pesto typically uses basil, nuts, hard cheese, and oil, whereas this spread centers on dried tomatoes and olives.

How can you make sun-dried tomato and olive spread less salty?

To soften the salty taste of sun-dried tomato and olive spread, mix a small amount with unsalted tomato or olive oil, or use a thinner layer on food. Avoid adding salt to the dish until you have tasted it.

Sun-dried tomato and olive spread Vitamins & Minerals

Vitamins

Vitamin E

0.84mg · 6% DV

Vitamin C

3.6mg · 4% DV

B3

0.63mg · 4% DV

B6

0.07mg · 4% DV

Minerals

Sodium

315mg · 14% DV

Copper

0.05mg · 6% DV

Potassium ⭐

156mg · 5% DV

Phosphorus

26mg · 4% DV

Sun-dried tomato and olive spread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomato and olive spread

To burn the 75 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried tomato and olive spread?

Sun-dried tomato and olive spread brings together concentrated dried tomatoes and olives, often blended with olive oil, herbs or spices. It draws on familiar Mediterranean ingredients and can be made smooth or left a little chunky, depending on the maker.

Its savoury, tangy-sweet flavour works on toast or in sandwiches, as part of a mezze-style spread, or stirred through pasta. In Turkey, it can sit alongside breakfast staples or be served as a small meze; elsewhere, it is an easy addition to a grazing board. The spread is rich in flavour, with much of its fat coming from unsaturated sources, and it also provides fibre. Use a modest layer with fresh vegetables or plain bread to keep a meal balanced.

How Nutritious Is Sun-dried tomato and olive spread?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried tomato and olive spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomato and olive spread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried tomato and olive spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomato and olive spread Fat Profile

SATURATED

0.66g

MONOUNSATURATED

2.76g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.