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Sun-dried tomato and olive bread Calories
Flavorful olive and sun-dried tomato bread with relatively high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Sun-dried tomato and olive bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 19 g of carbs, 3.7 g of protein, 2.5 g of fat and 1.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sun-dried tomato and olive bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
108
KCAL / 40G
Carbs
19g
· 7% DV
Protein
3.7g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Sun-dried tomato and olive bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Sun-dried tomato and olive bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (medium) | 35 g | 95 kcal |
| 2 slice (double) | 70 g | 189 kcal |
| 1 piece (small) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 3 slice (triple) | 105 g | 284 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (whole) | 450 g | 1215 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sun-dried tomato and olive bread
What is sun-dried tomato and olive bread made of?
Sun-dried tomato and olive bread is made from bread dough, typically flour, water, yeast and salt, with chopped sun-dried tomatoes and olives folded in. Some recipes add olive oil or herbs such as oregano or rosemary.
How do you make sun-dried tomato and olive bread at home?
To make sun-dried tomato and olive bread, knead chopped olives and drained, chopped sun-dried tomatoes into risen bread dough near the end of kneading. Let the shaped loaf rise, then bake until browned and cooked through.
What do you serve with sun-dried tomato and olive bread?
Sun-dried tomato and olive bread goes well with soup, a simple salad, or mild cheeses. Its savory Mediterranean flavors also make it a good side for grilled vegetables; serve it with less salty accompaniments so the olives do not overwhelm the meal.
How should you store sun-dried tomato and olive bread?
Store sun-dried tomato and olive bread once it has cooled completely, in a bread box or paper bag at room temperature. Avoid sealing it while warm, since trapped moisture can encourage mold and soften the crust.
Can you freeze sun-dried tomato and olive bread?
Yes, sun-dried tomato and olive bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can take out only what you need. Thaw a slice or warm it directly from frozen.
Should you toast sun-dried tomato and olive bread?
Toasting sun-dried tomato and olive bread is optional, but it crisps the edges and brings out the savory flavor. Toast it briefly, since the tomato pieces can become tough or scorch if the bread is heated too long.
Why is sun-dried tomato and olive bread so salty?
Sun-dried tomato and olive bread can taste salty because olives and some preserved tomatoes contribute salt in addition to the bread dough. Pair it with fresh vegetables or an unsalted spread rather than adding salty cheese or cured meat.
Is sun-dried tomato and olive bread good for sandwiches?
Yes, sun-dried tomato and olive bread makes a flavorful sandwich base. Try it with grilled vegetables, hummus, or mild fresh cheese; strongly salted fillings can make the finished sandwich taste overly salty.
How is sun-dried tomato and olive bread different from focaccia?
Sun-dried tomato and olive bread is usually shaped and baked as a loaf with the tomato and olive pieces mixed through the dough. Focaccia is typically a flatter, oil-rich Italian bread, often dimpled and topped with ingredients.
Can you use sun-dried tomato and olive bread for bruschetta?
Yes, sun-dried tomato and olive bread can be used for bruschetta, although its existing toppings make it more flavorful than plain bread. Toast slices lightly and choose a simple topping, such as fresh tomato or a little ricotta.
Sun-dried tomato and olive bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
32µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.26mg · 11% DV
Sodium
212mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
104mg · 3% DV
Sun-dried tomato and olive bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomato and olive bread
To burn the 108 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried tomato and olive bread?
Sun-dried tomato and olive bread is a loaf made with tomato pieces and olives worked into the dough. It has a savoury, Mediterranean-inspired flavour: the tomatoes bring concentrated sweetness and tang, while the olives add a briny note. Depending on the loaf, the crumb may be soft and airy or fairly dense, with a crisp crust when freshly baked or toasted.
Serve it sliced with soup, salad, cheese or a simple spread; it also makes a flavourful base for sandwiches. It is mainly a carbohydrate source, with some protein and fibre, and the olives and tomatoes can make it taste quite salty. Pair it with fresh vegetables or a lighter topping, and go easy on other salty additions.
How Nutritious Is Sun-dried tomato and olive bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried tomato and olive bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato and olive bread Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried tomato and olive bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato and olive bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.