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Carbohydrate-rich artisan-style bread with sun-dried tomatoes and olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Sun-dried Tomato and Olive Baguette (40 g) has 110 calories. That works out to 276 calories per 100 g. It contains 21 g of carbs, 3.6 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (thick) · 40 g
110
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.6g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 110 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 piece (small) | 65 g | 179 kcal |
| 2 slice (thick) | 80 g | 221 kcal |
| 100 g | 100 g | 276 kcal |
| 1 serving (medium) | 100 g | 276 kcal |
| 1 piece (medium) | 120 g | 331 kcal |
| 1 piece (large) | 180 g | 497 kcal |
| 1 piece (whole) | 250 g | 690 kcal |
Calculated from 276 calories per 100 g.
Sun-dried Tomato and Olive Baguette is baguette bread made with pieces of sun-dried tomato and olives mixed into the dough. Recipes may also include olive oil or herbs, but the exact ingredients vary by bakery and recipe.
To make Sun-dried Tomato and Olive Baguette, fold chopped sun-dried tomatoes and pitted olives into baguette dough near the end of kneading. This helps keep the pieces distinct instead of crushing them throughout the dough.
Serve Sun-dried Tomato and Olive Baguette with soup, a salad, or a cheese board. Its savory tomato-and-olive flavor also works well with olive oil for dipping, so it can be served as a simple appetizer.
Store Sun-dried Tomato and Olive Baguette at room temperature in a paper bag or bread box. Paper helps preserve its crust; a sealed plastic bag keeps the bread softer but can make the crust lose its crispness.
Yes, Sun-dried Tomato and Olive Baguette freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Briefly warming thawed slices in the oven helps revive the crust.
Yes, Sun-dried Tomato and Olive Baguette can be toasted. Its flavorful pieces make good toast with a mild cheese or a little olive oil; keep an eye on it because thin baguette slices toast quickly.
Yes, drain oil-packed sun-dried tomatoes and pat them dry before adding them to Sun-dried Tomato and Olive Baguette dough. Rehydrate very dry tomatoes if needed, then drain them well so excess moisture does not make the dough sticky.
Mild cheeses such as mozzarella, provolone, or young cheddar pair well with Sun-dried Tomato and Olive Baguette. Their gentle flavor balances the concentrated tomato and salty olives without competing with them.
Yes, Sun-dried Tomato and Olive Baguette makes a flavorful sandwich bread. Fill it with grilled vegetables, chicken, or mild cheese, and go lightly on salty condiments because the olives already bring a savory, salty note.
Usually, add salt to the dough cautiously when making Sun-dried Tomato and Olive Baguette, because olives and some preserved tomatoes are already salty. Taste the fillings before deciding how much salt the dough needs.
Vitamins
B1
0.15mg · 13% DV
Folate
42µg · 11% DV
B3
1.52mg · 10% DV
B2
0.08mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.25mg · 11% DV
Sodium
204mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sun-dried Tomato and Olive Baguette is a baguette-style loaf baked with pieces of sun-dried tomato and olives in the dough. It brings a Mediterranean flavour to the long, crusty French bread: the inside is soft and airy, with tangy-sweet tomato and savoury, briny olive in each slice.
Serve it alongside soup or a salad, or use it for sandwiches with cheese and fresh vegetables. It also works well on a breakfast or sharing board, lightly toasted if you like a crisper bite. This is a carbohydrate-rich bread, with some fibre and protein; the additions give it plenty of flavour, so it can be enjoyed without much extra spread. Pair it with vegetables or a protein-rich filling for a more rounded meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.