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Sun-dried Tomato and Olive Baguette Calories

Carbohydrate-rich artisan-style bread with sun-dried tomatoes and olives

CALORIES · 100 G

276kcal

GI

72high

POTASSIUM · 100 G

205mg

FIBER · 100 G

3.1g

Quick answer

1 slice (thick) of Sun-dried Tomato and Olive Baguette (40 g) has 110 calories. That works out to 276 calories per 100 g. It contains 21 g of carbs, 3.6 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Sun-dried Tomato and Olive Baguette Nutrition Facts

Selected: 1 slice (thick) · 40 g

110

KCAL / 40G

Carbs

21g

· 8% DV

Protein

3.6g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Sun-dried Tomato and Olive Baguette nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories110 kcal
Total fat1.5 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate21 g8%
Fiber1.2 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Sun-dried Tomato and Olive Baguette?

ServingAmountCalories
1 slice (thick)40 g110 kcal
1 slice (thin)25 g69 kcal
1 piece (small)65 g179 kcal
2 slice (thick)80 g221 kcal
100 g100 g276 kcal
1 serving (medium)100 g276 kcal
1 piece (medium)120 g331 kcal
1 piece (large)180 g497 kcal
1 piece (whole)250 g690 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Sun-dried Tomato and Olive Baguette

What is in Sun-dried Tomato and Olive Baguette?

Sun-dried Tomato and Olive Baguette is baguette bread made with pieces of sun-dried tomato and olives mixed into the dough. Recipes may also include olive oil or herbs, but the exact ingredients vary by bakery and recipe.

How do you make Sun-dried Tomato and Olive Baguette at home?

To make Sun-dried Tomato and Olive Baguette, fold chopped sun-dried tomatoes and pitted olives into baguette dough near the end of kneading. This helps keep the pieces distinct instead of crushing them throughout the dough.

What should you serve with Sun-dried Tomato and Olive Baguette?

Serve Sun-dried Tomato and Olive Baguette with soup, a salad, or a cheese board. Its savory tomato-and-olive flavor also works well with olive oil for dipping, so it can be served as a simple appetizer.

How should you store Sun-dried Tomato and Olive Baguette?

Store Sun-dried Tomato and Olive Baguette at room temperature in a paper bag or bread box. Paper helps preserve its crust; a sealed plastic bag keeps the bread softer but can make the crust lose its crispness.

Can you freeze Sun-dried Tomato and Olive Baguette?

Yes, Sun-dried Tomato and Olive Baguette freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Briefly warming thawed slices in the oven helps revive the crust.

Can you toast Sun-dried Tomato and Olive Baguette?

Yes, Sun-dried Tomato and Olive Baguette can be toasted. Its flavorful pieces make good toast with a mild cheese or a little olive oil; keep an eye on it because thin baguette slices toast quickly.

Do you need to drain sun-dried tomatoes for Sun-dried Tomato and Olive Baguette?

Yes, drain oil-packed sun-dried tomatoes and pat them dry before adding them to Sun-dried Tomato and Olive Baguette dough. Rehydrate very dry tomatoes if needed, then drain them well so excess moisture does not make the dough sticky.

What cheese goes well with Sun-dried Tomato and Olive Baguette?

Mild cheeses such as mozzarella, provolone, or young cheddar pair well with Sun-dried Tomato and Olive Baguette. Their gentle flavor balances the concentrated tomato and salty olives without competing with them.

Can Sun-dried Tomato and Olive Baguette be used for sandwiches?

Yes, Sun-dried Tomato and Olive Baguette makes a flavorful sandwich bread. Fill it with grilled vegetables, chicken, or mild cheese, and go lightly on salty condiments because the olives already bring a savory, salty note.

Does Sun-dried Tomato and Olive Baguette need extra salt in the recipe?

Usually, add salt to the dough cautiously when making Sun-dried Tomato and Olive Baguette, because olives and some preserved tomatoes are already salty. Taste the fillings before deciding how much salt the dough needs.

Sun-dried Tomato and Olive Baguette Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

Folate

42µg · 11% DV

B3

1.52mg · 10% DV

B2

0.08mg · 6% DV

Minerals

Selenium

10µg · 18% DV

Manganese

0.25mg · 11% DV

Sodium

204mg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

82mg · 2% DV

Sun-dried Tomato and Olive Baguette Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried Tomato and Olive Baguette

To burn the 110 calories in 1 slice (thick) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried Tomato and Olive Baguette?

Sun-dried Tomato and Olive Baguette is a baguette-style loaf baked with pieces of sun-dried tomato and olives in the dough. It brings a Mediterranean flavour to the long, crusty French bread: the inside is soft and airy, with tangy-sweet tomato and savoury, briny olive in each slice.

Serve it alongside soup or a salad, or use it for sandwiches with cheese and fresh vegetables. It also works well on a breakfast or sharing board, lightly toasted if you like a crisper bite. This is a carbohydrate-rich bread, with some fibre and protein; the additions give it plenty of flavour, so it can be enjoyed without much extra spread. Pair it with vegetables or a protein-rich filling for a more rounded meal.

How Nutritious Is Sun-dried Tomato and Olive Baguette?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried Tomato and Olive Baguette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried Tomato and Olive Baguette Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried Tomato and Olive Baguette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried Tomato and Olive Baguette Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.