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Gün kurusu pekmez Calories
Naturally sun-dried grape molasses, rich in energy and minerals
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Gün kurusu pekmez (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15.6 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gün kurusu pekmez Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Gün kurusu pekmez nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Gün kurusu pekmez?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 2 tablespoon (large) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Gün kurusu pekmez
What is Gün kurusu pekmez?
Gün kurusu pekmez is a thick, sweet grape molasses associated with grapes dried naturally in the sun. It is used as a concentrated fruit sweetener, and its exact texture and flavour can vary with the grapes and production method.
How is Gün kurusu pekmez made?
Gün kurusu pekmez is made from sun-dried grapes that are processed into a concentrated syrup. Traditional pekmez production often involves concentrating grape juice; the specific drying and concentration steps can differ between producers.
How do you eat Gün kurusu pekmez?
Gün kurusu pekmez can be spread on bread, mixed with tahini, or spooned into porridge or yogurt. Its strong sweetness also works in baking and sauces, where it adds a distinct grape flavour as well as sweetness.
What does Gün kurusu pekmez taste like?
Gün kurusu pekmez tastes intensely sweet and grapey, with a deep, concentrated fruit flavour. It is thicker and more pronounced than ordinary grape juice, so a small amount can noticeably change the taste of a dish.
How is Gün kurusu pekmez different from regular grape molasses?
Gün kurusu pekmez is a type of grape molasses made in connection with sun-dried grapes, while regular grape molasses is a broader category. Grape variety and production method can make the two differ in colour, thickness, and flavour.
Can Gün kurusu pekmez replace sugar in recipes?
Yes, Gün kurusu pekmez can replace some sugar in recipes, especially baked goods, dressings, and sauces. It adds moisture and a grape flavour, so the recipe’s liquid balance and final taste may change.
How should Gün kurusu pekmez be stored after opening?
Keep Gün kurusu pekmez tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time to avoid introducing moisture or crumbs, and follow any storage directions on the product.
Is Gün kurusu pekmez good for people with diabetes?
Gün kurusu pekmez is a concentrated sweetener and can raise blood glucose, even though it comes from grapes. People with diabetes should account for it in their meal plan and ask their clinician or dietitian how much, if any, fits.
Can Gün kurusu pekmez cause weight gain?
Gün kurusu pekmez does not cause weight gain by itself, but its concentrated sweetness makes it easy to add substantial energy in a small serving. Frequent large portions can contribute to excess intake, so use it as a sweetener rather than a free-pour topping.
Does Gün kurusu pekmez need to be refrigerated?
Gün kurusu pekmez generally does not need refrigeration when kept sealed in a cool, dry cupboard. Refrigerate it only if the product’s instructions recommend it or your storage conditions are warm; always discard it if you notice mold or an off smell.
Gün kurusu pekmez Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.16mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
0.9mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
140mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
5mg · 0% DV
Gün kurusu pekmez Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gün kurusu pekmez
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gün kurusu pekmez?
Gün kurusu pekmez is a Turkish grape molasses: grape juice is concentrated into a thick, glossy syrup, with the grapes described as naturally sun-dried. It has a deep, fruity sweetness and a dense, pourable texture, rather than the light consistency of ordinary juice.
In Turkey, it is often stirred together with tahini and spread on bread at breakfast, or served with plain bread or yogurt. It is mostly carbohydrate and provides concentrated energy, so a little goes a long way. Try it with tahini for a classic pairing, or use a modest drizzle over yogurt when you want its rich sweetness without making it the main part of the meal.
How Nutritious Is Gün kurusu pekmez?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gün kurusu pekmez Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gün kurusu pekmez Contain Allergens?
No known major allergens
Which Diets Is Gün kurusu pekmez Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gün kurusu pekmez Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.