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Sun-dried beef with onions Calories
High-protein, sodium-rich, good source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Sun-dried beef with onions Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
5.2g
· 8%
Protein
31.5g
· 50%
Fat
11.8g
· 42%
Fiber
0.8g
Sun-dried beef with onions Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Phosphorus
255mg · 36% DV
Sun-dried beef with onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried beef with onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried beef with onions Contain Allergens?
No known major allergens
Which Diets Is Sun-dried beef with onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried beef with onions Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sun-dried beef with onions
Sun-dried beef with onions — Frequently Asked Questions
How many calories are in sun-dried beef with onions?
Sun-dried beef with onions contains 255 calories per 100 g. A 100 g serving also provides 31.5 g of protein, 11.8 g of fat, and 5.2 g of carbohydrates.
Is sun-dried beef with onions suitable for a keto diet?
Yes, it is compatible with a ketovore diet and contains 5.2 g of carbohydrates per 100 g. Its glycemic index is 5, and it is also compatible with paleo, carnivore, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.