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Sun-dried beef with onions Calories
High-protein, sodium-rich, good source of iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sun-dried beef with onions (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 6.2 g of carbs, 37.8 g of protein, 14.2 g of fat and 1 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sun-dried beef with onions Nutrition Facts
Selected: 1 serving (medium) · 120 g
306
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
37.8g
· 76% DV
Fat
14.2g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 50% · Fat 42%
Sun-dried beef with onions nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.42 g | |
| Sodium | 1176 mg | 51% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sun-dried beef with onions?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 306 kcal |
| 1 tablespoon (shredded) | 18 g | 46 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 2 tablespoon (shredded) | 36 g | 92 kcal |
| 1 piece (medium) | 60 g | 153 kcal |
| 1 piece (large) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (shredded) | 140 g | 357 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Sun-dried beef with onions
What is sun-dried beef with onions?
Sun-dried beef with onions is beef dried in the sun with onion added for flavor. It is a preserved meat rather than a fresh beef dish, and recipes differ in how the meat is cut, salted, seasoned, and dried.
How is sun-dried beef with onions made?
Sun-dried beef with onions is made by seasoning beef, adding onion, and drying it until much of its moisture is removed. Exact methods vary, but safe preparation depends on proper drying and handling, not simply leaving meat outdoors in the sun.
Can you eat sun-dried beef with onions without cooking it?
Only if it is specifically prepared and sold as ready to eat. Sun drying does not necessarily kill harmful microbes, so cook sun-dried beef with onions thoroughly unless the product instructions clearly say it can be eaten without further cooking.
How do you store sun-dried beef with onions?
Store sun-dried beef with onions in an airtight container in a cool, dry place if it is properly dried and unopened; refrigerate opened or homemade portions. Moisture, mold, or an unusual smell means it should be discarded. Its shelf life varies with dryness and packaging.
How is sun-dried beef with onions different from beef jerky?
Sun-dried beef with onions is distinguished by its sun-drying method and onion flavor, while beef jerky is typically seasoned and dried using controlled heat or a dehydrator. Recipes vary, so the two can differ in texture, seasoning, and moisture.
How do you cook sun-dried beef with onions?
Soak sun-dried beef with onions briefly in warm water, then cook it in a pan or pot until tender. If it tastes very salty, discard the soaking water; simmering it with a little fresh water can also soften the meat.
Can you freeze sun-dried beef with onions?
Yes, sun-dried beef with onions can be frozen. Divide it into airtight portions to limit exposure to air, then thaw a portion in the refrigerator before cooking. Freezing may slightly change its texture, and thawed meat should not be frozen again.
Why are onions added to sun-dried beef with onions?
Onions give sun-dried beef with onions a distinctive savory, slightly sweet flavor. The onion may be mixed in or dried alongside the meat depending on the recipe; it should not leave the finished product damp, since excess moisture can affect storage.
What can you serve with sun-dried beef with onions?
Serve sun-dried beef with onions with eggs, bread, or cooked vegetables for a meal. Its concentrated, savory taste pairs well with fresh tomato or greens; taste it before adding extra salt to the rest of the dish.
Is sun-dried beef with onions high in sodium?
Yes, sun-dried beef with onions can be high in sodium because salt is commonly used when preserving meat. If you need to limit sodium, choose a smaller portion and avoid adding extra salt; ask your clinician for individual guidance if you have a prescribed restriction.
Sun-dried beef with onions Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
8.16mg · 51% DV
B6
0.5mg · 29% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
29µg · 53% DV
Sodium
1176mg · 51% DV
Phosphorus
306mg · 44% DV
Potassium ⭐
504mg · 15% DV
Sun-dried beef with onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried beef with onions
To burn the 306 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried beef with onions?
Sun-dried beef with onions is beef seasoned with onion and dried in the sun, which removes moisture and gives it a concentrated, savoury flavour. It is firm and chewy, with a distinctly meaty taste; the onions add a gentle sweetness.
It can be thinly sliced for a snack or served as part of a sharing plate, alongside bread, fresh vegetables or cheese. It is rich in protein and iron, but also sodium-rich, so a modest portion with fresh produce makes a balanced pairing. If using it in a cooked dish, add it near the end so it does not become overly tough.
How Nutritious Is Sun-dried beef with onions?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried beef with onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried beef with onions Contain Allergens?
No known major allergens
Which Diets Is Sun-dried beef with onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried beef with onions Fat Profile
SATURATED
5.28g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.