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Sun-dried beef Calories
High-protein salted sun-dried beef
CALORIES
GI
POTASSIUM
FIBER
Sun-dried beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1g
· 2%
Protein
33g
· 54%
Fat
12g
· 44%
Fiber
0g
Sun-dried beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6mg · 55% DV
Sodium
1200mg · 52% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sun-dried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried beef Contain Allergens?
No known major allergens
Which Diets Is Sun-dried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Sun-dried beef
Sun-dried beef — Frequently Asked Questions
How many calories and how much protein are in sun-dried beef?
Sun-dried beef provides 250 calories and 33 g of protein per 100 g. The same serving contains 12 g of fat and 1 g of carbohydrates.
Is sun-dried beef suitable for a keto diet?
With just 1 g of carbohydrates per 100 g and a glycemic index of 0, sun-dried beef is compatible with a ketovore diet. It also fits omnivore, carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.