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Thin, irregular strips of sun-dried beef with a deep reddish-brown surface, dry wrinkled edges, and visible fibrous grain are arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Sun-dried beef Calories

High-protein salted sun-dried beef

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

420mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Sun-dried beef (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 19.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sun-dried beef Nutrition Facts

Selected: 1 serving (medium) · 60 g

150

KCAL / 60G

Carbs

0.6g

· 0% DV

Protein

19.8g

· 40% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 54% · Fat 44%

Sun-dried beef nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories150 kcal
Total fat7.2 g9%
Saturated fat2.7 g14%
Trans fat0.24 g
Sodium720 mg31%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein19.8 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sun-dried beef?

ServingAmountCalories
1 serving (medium)60 g150 kcal
1 piece (small)20 g50 kcal
1 ounce (medium)28 g70 kcal
1 piece (medium)35 g88 kcal
½ cup (shredded)38 g95 kcal
1 piece (large)60 g150 kcal
1 cup (shredded)75 g188 kcal
1 serving (large)90 g225 kcal
100 g100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Sun-dried beef

What is sun-dried beef?

Sun-dried beef is beef preserved by drying it in the sun, often after salting. It is sold as thin, chewy strips and can be eaten as a snack or added to cooked dishes.

How do you eat sun-dried beef?

You can eat sun-dried beef in thin slices or use it in cooked dishes. If it is very tough, soak it briefly or simmer it in a moist recipe until it softens.

Is sun-dried beef the same as beef jerky?

No, sun-dried beef and beef jerky are not necessarily the same. Sun-dried beef is dried using sunlight, while jerky is commonly dried with controlled heat; seasoning and curing methods also vary.

How is sun-dried beef made?

Sun-dried beef is made by salting or seasoning beef and drying it until much of its moisture is removed. Safe preparation requires clean handling and controlled drying; leaving meat exposed outdoors can invite insects and contamination.

Does sun-dried beef need to be cooked?

Not always, but drying does not automatically mean the beef is cooked or safe to eat uncooked. If you do not know how it was prepared, cook it thoroughly before eating.

How should you store sun-dried beef?

Store sun-dried beef in an airtight container away from moisture and direct light. Refrigerate it if your kitchen is warm or humid, and discard it if you notice mold, an unpleasant smell, or a sticky surface.

How do you rehydrate sun-dried beef?

To rehydrate sun-dried beef, soak it in water until it softens, then cook it in a stew or another moist dish. Taste it before adding more salt, since the soaking liquid and meat may already be salty.

Can you cook with sun-dried beef?

Yes, sun-dried beef works well in soups, stews, eggs, and other dishes with moisture. Cut it into small pieces and simmer it so the fibers soften and its salty flavor spreads through the meal.

Why is sun-dried beef so salty?

Sun-dried beef is often salted before drying, both for flavor and as part of preservation. If it tastes too salty, soak it briefly and avoid adding extra salt to the dish.

Is sun-dried beef safe to make at home?

It can be made at home, but only with careful food-safety controls. Use clean equipment and a reliable curing and drying method; simply leaving raw beef in the sun can allow harmful microbes to grow.

Sun-dried beef Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

4.08mg · 26% DV

B6

0.27mg · 16% DV

B2

0.13mg · 10% DV

Minerals

Zinc

3.72mg · 34% DV

Sodium

720mg · 31% DV

Selenium

17µg · 31% DV

Phosphorus

156mg · 22% DV

Potassium ⭐

252mg · 7% DV

Sun-dried beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried beef

To burn the 150 calories in 1 serving (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried beef?

Sun-dried beef is beef preserved by salting and drying it in the sun and air. It is made in different ways in hot, dry regions, rather than belonging to one single cuisine. The name describes a method, not a specific cut or a universally standard recipe.

The strips are dry, chewy and strongly savoury, and may be eaten as a snack or sliced, softened and added to cooked dishes. In places where dried meat is familiar, it can be served simply or used to add a concentrated meaty flavour to a meal. It is high in protein, with 33 g per 100 g, and can be quite salty; try a modest portion alongside fresh vegetables or a plain salad.

How Nutritious Is Sun-dried beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried beef Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Sun-dried beef

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Ground Beef

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.