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High-protein salted sun-dried beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sun-dried beef (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 19.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 60 g
150
KCAL / 60G
Carbs
0.6g
· 0% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 54% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.24 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 150 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 piece (medium) | 35 g | 88 kcal |
| ½ cup (shredded) | 38 g | 95 kcal |
| 1 piece (large) | 60 g | 150 kcal |
| 1 cup (shredded) | 75 g | 188 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Sun-dried beef is beef preserved by drying it in the sun, often after salting. It is sold as thin, chewy strips and can be eaten as a snack or added to cooked dishes.
You can eat sun-dried beef in thin slices or use it in cooked dishes. If it is very tough, soak it briefly or simmer it in a moist recipe until it softens.
No, sun-dried beef and beef jerky are not necessarily the same. Sun-dried beef is dried using sunlight, while jerky is commonly dried with controlled heat; seasoning and curing methods also vary.
Sun-dried beef is made by salting or seasoning beef and drying it until much of its moisture is removed. Safe preparation requires clean handling and controlled drying; leaving meat exposed outdoors can invite insects and contamination.
Not always, but drying does not automatically mean the beef is cooked or safe to eat uncooked. If you do not know how it was prepared, cook it thoroughly before eating.
Store sun-dried beef in an airtight container away from moisture and direct light. Refrigerate it if your kitchen is warm or humid, and discard it if you notice mold, an unpleasant smell, or a sticky surface.
To rehydrate sun-dried beef, soak it in water until it softens, then cook it in a stew or another moist dish. Taste it before adding more salt, since the soaking liquid and meat may already be salty.
Yes, sun-dried beef works well in soups, stews, eggs, and other dishes with moisture. Cut it into small pieces and simmer it so the fibers soften and its salty flavor spreads through the meal.
Sun-dried beef is often salted before drying, both for flavor and as part of preservation. If it tastes too salty, soak it briefly and avoid adding extra salt to the dish.
It can be made at home, but only with careful food-safety controls. Use clean equipment and a reliable curing and drying method; simply leaving raw beef in the sun can allow harmful microbes to grow.
Vitamins
B12
1.44µg · 60% DV
B3
4.08mg · 26% DV
B6
0.27mg · 16% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3.72mg · 34% DV
Sodium
720mg · 31% DV
Selenium
17µg · 31% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sun-dried beef is beef preserved by salting and drying it in the sun and air. It is made in different ways in hot, dry regions, rather than belonging to one single cuisine. The name describes a method, not a specific cut or a universally standard recipe.
The strips are dry, chewy and strongly savoury, and may be eaten as a snack or sliced, softened and added to cooked dishes. In places where dried meat is familiar, it can be served simply or used to add a concentrated meaty flavour to a meal. It is high in protein, with 33 g per 100 g, and can be quite salty; try a modest portion alongside fresh vegetables or a plain salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.